In this episode of the Active Action Podcast, host Dr. Nazif dives deep into the relationship between skin, health, lifestyle, and mental well-being with Dr. Fernanda. Dr. Fernanda, a skilled blend of scientist, artist, and Reiki master, shares her extensive knowledge on how one's environment, diet, stress levels, and self-care practices intertwine with skin health. She emphasizes the importance of loving one's skin, regardless of imperfections, and the powerful role that self-care plays in overall health. The discussion covers topics like the biological mechanisms of aging, the impact of genetic makeup versus environmental exposure, and the benefits of natural skincare products. Listeners will gain insights into maintaining a balanced lifestyle for optimal skin health and understand the importance of nurturing their skin through loving and mindful practices.What You’ll Learn:How lifestyle, diet, and stress directly impact your skin and immune systemThe science behind why skincare is crucial for feeling good and staying healthyThe mind-skin-gut connection and how your emotional wellbeing shows on your skinWhy loving your skin is part of self-care and personal healingWhich natural ingredients and nutrients are essential for healthy skin and a balanced lifeThe role of genetics vs. environmental factors in our health and skinThe science of aging and the truth behind anti-aging productsWhy true beauty is about self-love, inner balance, and mindful livingClick Here to read a blog related to this episode.Be sure to check the webpage of Dr. Fernanda at the Active Action Podcast Website to learn more about her work, and ways to connect with her.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertise

Skin, Health & Lifestyle (Part-1) - with Dr. Fernanda, PhD. | Epi.24

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