Today on The Align Podcast, we are joined by revolutionary researcher, entrepreneur, and founder of Analemma Water, Mario Brainovic. 
We talk about structured water and its many fascinating impacts. That includes its crystalline structure, how it affects your emotions, and how it can improve not only the health of humans - but plants too. We also dive deep into microbiomes and how our thoughts attract certain energy.
Be sure to share this one with your friends and family. The work that Mario does is nothing short of extraordinary, and I’m sure everyone will be able to appreciate the hard work that Mario puts in to further humanity.
If you find yourself coming back to the podcast, make sure to hit that follow button and consider leaving us a kind review. 
I hope you learn a lot from this episode, and I’ll catch you again next week!
Enjoy the genius that is, Mario Brainovic.

More About Mario:
Mario is an entrepreneur, researcher, and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate, and restore the delicate balance between body, mind, and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while, he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.

Where To Find Mario:
Website
Instagram
If you’re interested in Analemma Water, then you’re in luck!
Click on the link here and use the code ALIGN at checkout to get 10% off of your order!

Thank You To Our Sponsors:
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Mario Brainovic: Uncovering the Hidden Messages in Water | EP 483

Today we are revisiting one of my favorite podcast episodes that I’ve ever recorded, with the magnificent Gabor Maté. We talk about defining trauma, solving our internal psychological wounds, exploring relationships, and what it truly means to be vulnerable - amongst many other really important topics.
Dr. Maté is one of my favorite people on the planet, and one of the world’s leading psychologists - particularly in the realm of addiction. He’s the author of ‘When The Body Says No: Exploring the Stress-Disease Connection’ and his most recent book, ‘The Myth of Normal’. Gabor is such an exemplary human being in every way possible, so I hope you get a lot from this episode.
Thank you once again for tuning in. Be sure to share it with your friends, your family. Gabor Maté shares wisdom that every person in the world should hear.If you find yourself coming back to the podcast, make sure to hit that follow button and consider leaving us a kind review. 
I hope you love this episode, and I’ll catch you again next week!
Enjoy Dr. Gabor Maté.

More About Gabor:
A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. 
Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. 
His works have been published internationally in nearly thirty languages.

Where To Find Gabor:
Website
Instagram
Facebook
YouTube

Thank You To Our Sponsors:
In addition to the discount you get by using promo code ALIGN10, you can get gifts with a purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer! Go now to http://www.bioptimizers.com/align

Gabor Maté: The Myth of Normal | The Align Podcast: Revisited

Teal Swan is a New Thought Leader with a large social media presence and following, as well as an International Speaker and Best-Selling Author, most known for her unique perspectives on topics like mental health, relationships, and spirituality.
She was born with a range of extrasensory abilities and today she uses her gifts as well as her own harrowing life experience, having suffered from severe childhood abuse, to inspire millions of people around the world towards truth, authenticity, freedom, and joy, being a positive force in the world that drives positive personal and world change.
Her worldwide following has given her the moniker "The Mirror" because "when you step in front of her, you see the truth of yourself and the truth of the universe".
She holds workshops and retreats for people to heal, and is an expert in overcoming pain, suffering and trauma — both on a personal level as a survivor and as a professional. She is also a Best-Selling author, having written 6 books, created 2 oracle decks and sold out events in several different countries.
Teal is ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.

Where To Find Teal:
Teal Swan's Website
Teal Swan's Shop
YouTube
TikTok
Facebook
Instagram
Twitter/X
LinkedIn 

Thank You To Our Sponsors:
Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at http://drinkag1.com/ALIGN.

Teal Swan: The Progression of Humanity | EP 482

Human Connection Specialist, Mark Groves joins us on The Align Podcast. This episode will be hugely beneficial to you, whether you’re in a relationship or seeking to be. 
We explore effective communication, romance, finding the root of conflict, the side effects of discontent, resolving issues, and regulating yourself after an emotional reaction.
Mark is an exceptionally empathetic individual, with lots of beautiful insights and advice for those going through difficult times with their partner or seeking to learn more about themselves. He’s someone who has dedicated their life to bettering those around him, so I really hope you get a lot from this conversation.
Thank you once again for tuning in. Be sure to share it with your friends and family. Mark is someone who everyone can learn something from. I know I sure did.
If you find yourself coming back to the podcast, make sure to hit that follow button and consider leaving us a kind review. 
I hope you love this episode, and I’ll catch you again next week!
Enjoy the incredible, Mark Groves.

More About Mark:
Mark Groves is a Human Connection Specialist, founder of Create the Love and Felt, Author of Liberated Love and host of the Mark Groves Podcast. In other words, he's a speaker, writer, motivator, creator and collaborator. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. 
His purpose? To empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change for a life + love they’ll look back on with a resounding “f*ck yes!”
If this sounds like something that resonates with you, Pre-order Mark’s new book, Liberated Love, here!

Where To Find Mark:
Create The Love
Mark Groves Podcast
Instagram
Facebook
Youtube

Thank You To Our Sponsors:
In addition to the discount you get by using promo code ALIGN10, you can get gifts with purchases - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer! 
Go now to http://www.bioptimizers.com/align

Mark Groves: The Secrets to Sustainable Relationships | EP 481

Kimi Inch joins us today on The Align Podcast. Kimi is a dominatrix, intimacy coach, and somatic therapist. She has a brilliant and compassionate mind. You’re in for a thrilling, enlightening, and hilarious experience.
We discuss a lot of different topics and perspectives around intimacy, sexuality, the healing power of a dominatrix, discovering pleasure, energy flows, and deep desires. It’s a really insightful conversation. One that will open your mind to learning more about yourself in ways that you may not usually consider.
If you’re a person in a relationship, or someone that experiences any shame, guilt, fear, or anxiety, I think this will be a really great listen for you - and one that will help you.
Appreciate you tuning in. Be sure to share it with your friends - maybe not with your family on this one though! If you find yourself coming back to the podcast, make sure to hit that follow button and consider leaving a 5-star rating.
I hope you love this episode, I had a great time making it. 
Enjoy the remarkable Kimi Inch!

More about Kimi:
Meet Kimi Inch, a renowned expert on intimacy, conscious kink, and unlocking your body’s untapped erotic energy. 
With over two decades of experience and training from top mentors in Tantra, Conscious Kink, and Sacred Sexuality, Kimi has helped thousands of clients around the world embody their most powerful selves. Featured on prestigious platforms such as The Oprah Winfrey Network, SXSW, Princeton University, and Nightline - Kimi’s goal as a pro-Domme, Trauma-Informed Somatic Therapist, and Sex Positive Edu-tainer is to provide a safe and pleasure-filled space for exploring parts of ourselves that we rarely dare to look at.

Where To Find Kimi:
https://andmorepresents.com/
https://www.instagram.com/kimiinch/

Thank You To Our Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.

Kimi Inch: How to Use Sexual Energy to Heal Trauma | EP 480

Dr. Andy Galpin joins us today on The Align Podcast. He has a master’s degree in Human Movement Sciences and a PhD in Human Bioenergetics, so he shares some incredibly detailed insights throughout this episode.
This conversation goes deep into exercise physiology, the cutting-edge science around muscle growth, how to improve strength, body composition, breathing patterns, and sleep. This conversation is a one-stop shop in all things health and fitness, so get your pen and paper ready!
Very grateful to share such an incredibly insightful interview with you from a kind and brilliant human being such as Dr. Andy Galpin. 
Thank you for listening, I hope you enjoy this podcast as much as I did making it. 
Be sure to share it with your friends and family, and leave a rating on the podcast if you like it! I would really appreciate it. 
Enjoy the genius that is Dr. Andy Galpin.

More About Andy: 

Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.

Where To Find Andy:

Dr. Andy Galpin's Instagram

Dr. Andy Galpin's YouTube

Absolute Rest

Vitality Blueprint

Rapid Health Optimization

Thank You To Our Sponsors:
Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy.

Dr. Andy Galpin: Busting Muscle Myths & Hacking Strength | EP 479

It’s not often that you can have a Grammy-nominated artist, someone who walked across America, or someone who summited Mount Everest on your podcast… 

But today, we did all three.
Mike Posner is a very wise, kind, and fascinating human being with an immense amount of knowledge to share, and a huge bank of accomplishments to his name.

We started off the podcast with some breathwork and continued by talking about personal growth, taking control of your mind and body, the challenges of manhood, relationships, and the spiritual journey that we call music.

More About Mike:
Mike Posner's expansive, multi-platinum discography has earned him global recognition. His songs have been streamed more than 10 billion times, and his pop single "I Took A Pill In Ibiza” was nominated for “Song of The Year” at the 2017 Grammys. In addition to his own music, Posner has written hits for some of the world's biggest artists, including Maroon 5 and Justin Bieber.

In 2019, Posner walked nearly 3,000 miles across North America in an effort to inspire people to challenge themselves, surviving a rattlesnake bite along the way. He then made it to the peak of Mount Everest in 2021, raising more than $250,000 dollars for the Detroit Justice Center for his endeavor.

Where To Find Mike:
MIKEPOSNER.COM
X / Instagram: @MIKEPOSNER

Thank You To Our Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.

Mike Posner: Making Dreams Become Reality | EP 478

Leading cardiothoracic surgeon and nutritional pioneer Dr. Steven Gundry joins us for a conversation on the importance of gut health, discussing bacteria within microbiomes, changes in food consumption, and the importance of meal times. We also discuss the benefits of fermentation, sparkling water, and the unfortunate side effects of nicotine.

Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements. 

After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. 

He will also be releasing his next book Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health on January 9, 2024.

Pre-Order Gut Check here: https://www.harpercollins.com/products/gut-check-steven-r-gundry-md?variant=41046789750818

Thank you to our sponsors:
Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy

Dr. Steven Gundry: How to Improve Gut Health | EP 477

In this episode of the Align podcast, esteemed astrologer and author Debra Silverman joins us for a conversation on the connection between astrology and psychology. We discuss Debra’s four elements for a balanced and healthy life, as well as her book "The Missing Element”. We also explore personal stories, and the significance of astrological charts, and the ways they factor into our day-to-day experiences.

Astrologer, psychotherapist, and spiritual guide Debra Silverman is here to bring hope to those experiencing collective pain. With a climate crisis standing in the foreground, she brings her wisdom of the elements and astrology to the table to uncover solutions for our times.

She is the author of The Missing Element: Inspiring Compassion for the Human Condition (Findhorn Press), and is founder of a school that has trained more than 4,000 people in astrology. Debra is also host of The I Don’t Believe in Astrology Podcast.

Debra Silverman is madly in love with Astrology. Where once she was a skeptic, she now believes the wisdom of Astrology is an undeniable, dependable, and healing balm for society as we face post pandemic life and a climate crisis. For Silverman, Astrology is medicine.

While there is no “one size fits all” approach, Debra Silverman has developed a unique psychological-spiritual model. She connects with each person she practices with on a deeper level in order to empower them to their full potential.

Join Debra's FREE Astrological Immersion: https://debrasilverman.samcart.com/referral/B9uQmbIK/x4nqGRQLQ01LA05GLLearn 
The language of Astrology with ease in Applied Astrology school: https://debrasilverman.samcart.com/referral/appliedastrology/x4nqGRQLQ01LA05G
Progressed Moon Guide: https://debrasilvermanastrology.com/progressed-moon/
Compatibility Guide: https://debrasilvermanastrology.com/compatibility 
 Meet the Planets: https://debrasilvermanastrology.com/planets-waitlist/


 For current offerings and links:⁠ https://solo.to/dsastrology⁠ 


 Facebook:⁠ https://www.facebook.com/debrasilvermanastrology⁠ 


  Instagram:⁠ https://www.instagram.com/debrasilverman_astrology/⁠ 


  TikTok:⁠ https://www.tiktok.com/@debrasilvermanastrology⁠ 


  YouTube:⁠ https://www.youtube.com/user/silvermanastrology⁠  
  Pintrest:⁠ https://www.pinterest.ca/debrasilvermanastrology/⁠ 
  Twitter:⁠ https://twitter.com/DebraSilverman⁠

Thank you to our sponsors:

Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.

Debra Silverman: Using Astrology as a Path to Self-Discovery | EP 476

In this episode of the Align podcast, we’re digging into fan questions for December.

 How do you balance flexibility and strength training?What does a normal week of training look like for you?

 I have unusual health problems - can you help me?

 What is your diet like?

 How to enlarge the penial region?

 Advice for lower back pain?

 Best ways to get over a cold?

 Who has been your favorite spiritual teacher and why?

 Do you take steroids?

  Gua sha for recovery vs Acupuncture, massage guns, cupping, etc,?

  Sauna/cold plunge—  is either better before or after a workout?

  Can we go too far with “biohacking” and lose sight of the simple measures of health?

  What’s the one thing you’ve done that’s had the biggest impact on your life?

  What are some ways we can relieve temporary bloating with body positioning/exercise/stretching etc.?

  What’s the biggest risk you’ve taken this year?


Thank you to our sponsors:
Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy

The Align Podcast: December Q&A | EP 475

In this episode of the Align podcast, we’re taking a look back at some of our top episodes of 2023, exploring all things health and wellness. From surfing legend Laird Hamilton, to popular figures like Mike Israetel, we’ve put together some of the best bits from the podcast.

Gabor Maté, Robert E Grant, Peter Crone, and Amanda Bucci also feature in this highlight reel for the year!

Thank you to our sponsors:
Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN
Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.

The Align Podcast: Best Of 2023 | EP 474

In this episode of the Align podcast, we join Chris Sanborn (Mukhande Singh) for a deep dive on natural raw water advocacy, and his business: Alive Water.  We cover the harmful effects of chemicals in tap water, and the transformative power of natural spring water. We also explore Chris's spotlight in popular culture, and the technologies he uses to improve water quality.

Chris Sanborn is a leader and advocate for drinking unprocessed spring water in reusable glass. He founded the first company which offers lab tested safe and probiotic spring water delivery.

Sanborn believes earth could be restored to a pristine paradise, by influencing human desire to source our food, water, and medicine from natural landscapes.

Thank you to our sponsors:

For 15% off fresh spring water delivery from Alive Waters, head to alivewaters.com and use promo code ALIGN

Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy.
Head over to brain.fm/align and get one month FREE and experience deeper focus, relaxation, and sleep, on demand with Brain.fm.

Mukhande Singh: Is Tap Water Toxic? | EP 473

In this episode of The Align Podcast, Brian Mackenzie joins us for a discussion on the science of breathwork and its performance enhancing effects. We explore the ways in which C02 tolerance can be a game-changer for your health, as well as Brian’s techniques for nasal breathing. We also discuss big wave surfers, their ability to stay calm in chaotic situations, and ways this impacts their mental state. We round up the conversation with ways to navigate internal noise, and how we can all build a better mindset when it comes to health and wellness.

Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength &amp; conditioning, and endurance-based training approaches to elicit unprecedented positive results. 

His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues.

Brian’s work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute.

Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath &amp; performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. 

He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men’s Health, Runners World, Triathlete Magazine, Men’s Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss’ New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney’s New York Times best-seller “What Doesn&#39;t Kill Us.”

His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFi

Brian Mackenzie: Mastering Breathwork for Peak Performance | EP 472

In this episode of the Align podcast, Dr. Mike Israetel joins us for a discussion on meditation, spirituality, and ways to build mental strength. We explore the realm of dreams, their importance, and how they shape our understanding of reality. We also dig deeper into this from a neuroscience perspective, as Mike explains some of the brain’s more complex algorithms and how we can harness them. We round off with a conversation about telepathy, and the science behind cell phones.

Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant for Renaissance Periodization.

Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.

He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY.

A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.
Thank you to our sponsors:

Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN

Align Black Friday Sale! Get 40% off the Align Method Program and 25% off Align Bands from midnight on Thanksgiving until midnight on Sunday the 26th.  
Head over to brain.fm/align and get 30% off using the offer code ALIGN and experience deeperfocus, relaxation, and sleep, on demand with Brain.fm.

Dr Mike Israetel: Using Meditation To Build Mental Strength | EP 471

In this episode of the Align podcast, coach Jim Kwik talks to us about ways we can incorporate brain training into our daily lives. We slide into the world of cognitive types, or what Jim refers to as “brain animals” - a model that helps us understand how different people think, learn, and lead. 

We also cover his book, ‘Limitless’, the significance of personalized learning versus traditional school systems, and the role nootropics can play in brain health. Finally, we round off the episode with a discussion on healthy routines to adopt, in order to increase mindfulness. 

Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. From overcoming learning challenges after a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind. Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose.

This November, Jim is unveiling an expanded edition of his New York Times and #1 Wall Street Journal bestseller, "Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life." Since its debut in 2020, "Limitless" has emerged as a touchstone in the field, garnering praise from global thought leaders and luminaries. The book has equipped countless readers with tools for unparalleled productivity, personal transformation, and professional triumph – including the future of work, brain nutrition, brain types, and how AI will impact our daily lives.

Thank you to our sponsors:

Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.

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Jim Kwik: The Brain Training Handbook | EP 470

In this episode of the Align podcast we join Dan Clark, the CEO of Brain.fm, for a deep-dive into the world of acoustic neuroscience, and how sound can impact our internal state, physiology, and concentration. We cover Dan’s journey with Brain.fm , as he sheds light on the ways music can serve as a powerful tool for mental state regulation. We also explore Dan’s experiences with martial arts, and the potential of Brain.fm in managing symptoms of ADHD.

Dan Clark, Forbes 30 Under 30 winner, is the CEO of brain.fm, an innovative neuro-technology company. They use science-based music created by composers and artificial intelligence to unlock desired mental states by altering blood flow in the brain.

From a young age, Dan developed a deep passion for technology and its transformative power to make a positive impact on the world. His journey began at the age of 13, building websites, and continued into design and advertising businesses. As a director for a boutique ad agency, he generated millions in revenue for multinational brands, demonstrating first-hand how technology can propel businesses to new heights of success.

As one of Brain.fm’s first users, he called the company 12 times before they agreed to bring him in for an interview. He worked for free to be part of the mission until he moved to lead technology.

Later, he became CEO and liquidated his entire net worth to purchase the company. His mission is to help 1 billion people around the world to be their best self on demand.

Thank you to our sponsors:

Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN
Head over to brain.fm/align and get 30% off using the offer code ALIGN and experience deeperfocus, relaxation, and sleep, on demand with Brain.fm.

Dan Clark: How To Unlock Mental Superpowers With Music | EP 469

In this episode of the Align podcast, Shawn Stevenson joins us for a discussion on the ways eating habits can affect our health outcomes. We dive deep into the dangers of TV dinners, and the benefits of communal eating, especially for children. We also cover the rise in autoimmune disorders, and the ways we can better understand our bodies’ signals to pre-empt and treat illnesses. We also discuss Shawn’s book ‘Eat Smarter’, which contains science-backed recipes to improve metabolic health.

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. 

A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

Thank you to our sponsors:

Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.
To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp

Shawn Stevenson: How to Heal the Mind Through Diet | EP 468

In this episode, I join Dave Asprey for a deep-deep into the world of biohacking. We explore  the power of stem cells and exosomes in healing and repairing tissue. What’s more, we cover a technique that can reverse Macular degeneration, and alternatives to stem cell treatment. We also dive into Dave’s personal journey with overcoming health issues and optimizing his own physical abilities.

Dave Asprey is an award-winning entrepreneur and tech innovator known around the world as, "The Father of Biohacking." He's a multi-New York Times and national bestselling author of Game Changers, Head Strong, The Bulletproof Diet, and Smarter Not Harder, the creator of Bulletproof Coffee, and the host of the Webby Award-winning #1 rated health show, The Human Upgrade Podcast (formerly Bulletproof Radio). 

Dave is the founder and CEO of Upgrade Labs, the first franchise of biohacking gyms, and Danger Coffee, his mineralized, mold-free coffee.

Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. 

Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution and revolution. The creator of the Bulletproof diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all.
Thank you to our sponsors:

Start your membership today and receive $250 off at⁠ mylifeforce.com/align⁠, and get 15% off addition purchases with code ALIGN


Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at⁠ drinkAG1.com/ALIGN⁠.

Dave Asprey: Unlocking the Power of Biohacking | EP 467

In this episode, I join food activist Vani Hari AKA Food Babe to discuss the ways we can all make more mindful food choices and live healthier lives. We explore the tactics used by food companies to mislead consumers, the impacts of chemicals in processed foods, and the need for transparency with labeling. 

We dive deep into Vani’s avoidance of microwaves, as well as healthier eating habits to implement. We also discuss her latest cookbook, ‘Food Babe Family’, which hits store shelves this week!

Vani Hari is a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the “Most Influential People on the Internet” by Time magazine. Hari started FoodBabe.com to spread information about what is really in the American food supply. 

She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. Visit her online at: foodbabe.com

Her new cookbook Food Babe Family will officially hit stores October 17, 2023.
Thank you to our sponsors:

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Food Babe (Vani Hari): The Truth Behind Food Labels | EP 466

In this episode, I join Ellen Langer for a discussion about mindful living and the ways it can impact health and wellbeing. We dive deep into the power of placebos, and how mindfulness can transform our relationships with others. From decision-making to healing and personal growth, we explore the ways a healthy mindset can counter the aging process. We also discuss the importance of prioritizing happiness over all else, and the strength it takes to live a full and exciting life. 
Ellen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer is the author of eleven other books, including the international bestseller Mindfulness, as well as The Power of Mindful Learning, Counterclockwise and On Becoming an Artist. 

Her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s “Year in Ideas” issue. She is known worldwide as the “mother of mindfulness” and the “mother of positive psychology.” She lives in Cambridge, Massachusetts.




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