"Put yourself in a position to get a yes, otherwise it’s automatically a no."   Need a little pep talk? A little boost? A gentle nudge, or some tough love? I've got all that and more today, with a roundup of the best advice listeners of the Ali on the Run Show have ever received. Plus, a short story about a time very recently when I took my own advice and  "sent the email" — and it didn't work out the way I'd hoped. (It's OK!)   SPONSORS:    UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.  goodr: Click here and use code ALI for free shipping.    Pre-order To the Gorge, by Emily Halnon, here.   Follow Ali:     Instagram @aliontherun1  Join the Facebook group  Twitter @aliontherun1  Support on Patreon  Subscribe to the newsletter    SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

692. The Best Advice We've Ever Received

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