Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (&gt;30 times in 4 years). To find out your chronotype go to: https://thepowerofwhenquiz.com For the show notes and Freebie Cheat Sheet on all the action items discussed go to: http://anchorsofhealth.com/8

8: Get Better Sleep Tonight and The Power of When with Dr. Michael Breus

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