After almost thirty years of meditation I talk about  the four things that I wished I knew sooner about meditation.  What to expect when practicing zazen. What kind of changes I may experience during my spiritual journey. How mindfulness isn’t just about becoming a more productive cog in the wheel. The fact that I might be confronted with traumas, pain and suffering that I may have buried in my past.  Lastly, that powerful spiritual experiences aren’t  the goal of meditation, that embracing the mundane and ordinary is an organic outcome of the practice.

Here’s a link to my first podcast called Acceptance: http://www.aquietmind.com/?s=acceptance

Here’s the link to Patreon: https://www.patreon.com/aquietmind

Here’s the link to TikTok link: https://www.tiktok.com/@a_quiet_mind

Four Things I Wish I Knew Sooner

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