This talk was given by Gil Fronsdal on 2024.03.06 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Your Practice is your Monestary

Practice Notes: Mindfullness Light

Guided Meditation: Accompyanying

Intro to Mindifulness Pt 2(8) Faculty of Mindfulness

This talk was given by Gil Fronsdal on 2024.03.05 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/XEni0nlyex8?si=84yY7YHXFALgkUlU&t=1808.
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Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort

This talk was given by Gil Fronsdal on 2024.03.05 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Courage

This talk was given by Gil Fronsdal on 2024.03.04 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/IqxAHT-DLQg?si=EMuPeU5TIEHXsFaN&t=1794.
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Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence

This talk was given by Gil Fronsdal on 2024.03.04 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Moving into the Present

This talk was given by Max Erdstein on 2024.03.03 at the Insight Meditation Center in Redwood City, CA.
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"There is No Such Thing as a Dragon"

This talk was given by Gil Fronsdal on 2024.03.01 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt

This talk was given by Gil Fronsdal on 2024.03.01 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Here with What is Skillful

This talk was given by Gil Fronsdal on 2024.02.29 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/aCre1a1nTiA?si=O8yeIEEBHcpCpTkB&t=1850.
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Download Transcript: https://www.audiodharma.org/transcripts/23555/download
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Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse

This talk was given by Gil Fronsdal on 2024.02.29 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Wholeheartnesss

This talk was given by Gil Fronsdal on 2024.02.28 at the Insight Meditation Center in Redwood City, CA.
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Wednesday Evening Introduction to Meditation - with Wisdom

This talk was given by Gil Fronsdal on 2024.02.28 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Intro to Mindfulness Pt 2 (3) Hindrance of Torpor

Guided Meditation: Balanced Effort

This talk was given by Gil Fronsdal on 2024.02.27 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/d5oS8kVvfvI?si=V4BMlZVOjAhIagpN&t=1841.
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Download Transcript: https://www.audiodharma.org/transcripts/23553/download
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Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion

This talk was given by Gil Fronsdal on 2024.02.27 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: "No" with Love

This talk was given by Diana Clark on 2024.02.26 at the Insight Meditation Center in Redwood City, CA.
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Efforting and Procrastinating

This talk was given by Gil Fronsdal on 2024.02.26 at the Insight Meditation Center in Redwood City, CA.
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