This could be EXACTLY what your soul has been craving. Feeling anxious? Depressed? Overwelmed? Stressed? Sounds crazy, but try spending more time alone and allow yourself to ENJOY your time alone.  On today's episode I shared all about your "Higher Self" and how to build a strong relationship with this bright, abundant and magical version of yourself that always has your back and best interest at heart.  Cheers to this freeing feeling of releasing the need to distract yourself or run from yourself.  So, so, SO proud of you!!!  Share this epiosde with a friend who may be impacted by it! 

#212: The Power of Being ALONE Without Being Lonely

Talk about VULNERABILITY and being honest with yourself - it's not always easy to admit when we are seeking too much validation from others - so good for you if you have a) recognized that about yourself and b) been open to admit it.  May today's episode give you the motivation, strength and next steps for ending this need for external validation and live more from your authentic light.  Share this episode with a friend who may benefit from hearing it!

#211 If You're Insecure & Seeking Validation from Others, Listen to This

You are the only YOU. That is so freaking cool! Have you ever thought about that?? There literally isn't another human being that has the same personality, body, values or stories as YOU.  Today's episode is one to come back to and listen any time you feel yourself sink into the habit of poor self confidence.  You are a unique light and it's about time to stand tall & shining bright.  You are Beautifully Built Inside & Out - Never forget that, ok? Take a screenshot of this episode and share it on social media - tag me!! See you on the next episode!

#210: How to Stop Suffering from Lacking Confidence

Why not start building more strength, flexibility & coordination NOW see as it only gets harder as we age.  Today's episode is intended to motivate you to get in the gym or a fitness class because you LOVE your body and you want to age gracefully! Sound good?? Share this episode on your social media page and tag me! @melissaimpett 

#209: Building Lean Muscle NOW for Healthy Aging

This episode has NUGGETS. Wow.  This one feels big for a lot of people - how can you make small changes and create more awareness to LIVE in a high vibrational state? Let's chat! Share this episode with someone who may appreciate it! See you on Instagram @MelissaImpett

#208 How to Feel More High Vibe Consistently

Back with some FIRE and positive mindset shifts that have so much love and intention - It is my hopes that you take away a positive mindset full of opporunity and hope. May the words that I share bring light & transformation to your life. Cheers to living this Beautifully Built life together! 

#207: She's BACK

Huge shoutout to Natalia Benson for sharing this Allocation method that I explained in today's episode  What a GAME CHANGER for organizing finances! I suggest having a notebook for this episode so you can jot down some things as we go!  As always, copy the link to this episode and share it with a friend who may enjoy hearing this information  Cheers to feeling responsible and in charge of our money flow!!  See you on the next episode!

Allocating & Being Responsible with Your Money Flow

This concept is by Abraham Hicks and I just love it so much so I wanted to share it today.  Use this visualization often in life. It's amazing how quickly you can feel a change in your energy.  Visit www.MelissaImpett.com to schedule a free consultation to see if "Reclaiming Personal Peace" is the perfect next step in your personal development journey!  See you soon on the next episode!

Abraham Hicks Upstream vs. Downstream Feelings Thoughts and Emotions

Who is manifesting more TRAVEL?? This episode will be helpful for you!! If you found this episode helpful, share it with a friend!!  Cheers to exploring and taking adventures  

How to Travel Smart - Tips & Tricks for Traveling on a Budget

You can literally manifest ANYTHING you desire fast & with ease.  In this conversation I wanted to bring to your awareness just how important your thoughts, expectations & beliefs are.  There are so many tips and nuggets in this episode, please be sure to share the link with a friend!! So grateful to be on this journey together.  Visit www.melissaimpett.com to learn more about the next steps to work together 1:1  See you on the next episode!

Manifest Your Weightloss and Fitness Results

Boundaries are SO SELF HONORING!!!  When we continue to show up for things that DON'T feel in alignment to our Soul - we are leaking energy and dishonoring our intuition. In todays conversation I offered some advice on how to go about setting boundaries - and more importantly - how to effectively COMMUNICATE your boundaries. Hope this was helpful!! Please share this episode with someone who could benefit from hearing this.  Checkout https://soltv.co/profile/melissa-impett This is the brand new video platform that I parterned with!! Subscribe for ya girl ;-)  See you on the next episode love!! 

How to Set and Actually STICK TO Personal Boundaries

This episode is for my loves looking to get STRONG!  The results you get in the gym are YOURS - no one can take that hard work away from you! I have started working with clients looking to build lean muscle, so if you need some extra help, support & guidance, reach out on Instagram!! @MelissaImpett

Building Lean Muscle & Strong, Sexy Curves

Has anyone else been getting pulled in so many different directions? Whhoaaa PS - If you're into Youtube, I am going to start sharing some episodes on Video as well - Come subscribe!! Search "Beautifully Built the Podcast"  https://youtu.be/MsOfSR60BK0  On today's live episode I shared about some things that work well for me when live feels heavy. I shared a lot about working through healing TRUST in my life - it's a big emotion to work with. We talked about some big news in my life and what I am doing to manifest all of that. This episode may be relatable to you, so DM me on IG if you've been on the same vibration I have - We are all in this together!!    

Live Life Update April 2022

Trauma comes in so many shapes and sizes and we all experience it. Lets talk today about how to start healing & processing unresolved trauma that could be causing you to feel heavy, down & caught up in your emotions.    I am insanely passionate about helping people heal and work through past trauma, so if this eposide resonated for you and you'd like some support moving forward with this healing work, book a discovery call with the link below so that we can talk more.  https://calendly.com/melissaimpett/discovery   Sending you so much love & nurture as you heal the parts of you that are hurt - it's not always easy, but it's incredibly powerful 💛 Melissa Impett 

Healing Unresolved Trauma

This conversation is GOLD!!! Have you learned much about Cryptocurrency yet??? So grateful for my friend Joey Wilder - what potent information to grow WEALTH vs. just "making money" Check out Joey's Facebook Group  https://www.facebook.com/groups/successfulhabitsecrets/ And his Personal Page: https://www.facebook.com/josephmwilder Hope you enjoyed this episode - If you did, screenshot, share it on IG and tag meeee! @MelissaImpett See you in the next episode Muahhhhh -Melissa Impett   

WTF is Cryptocurreny with Joey Wilder`

I had this BRILLIANT idea this morning to record live episodes on Sunday's! Feels like a fun way to be even more connected to you!!   Will I see you next Sunday in the kickoff to our 8 Week Body Image Healing Circle???? There is still time to register!!  https://www.melissaimpett.com/heal DM me on Instagram with your response to my questions in todays episode  @MelissaImpett Hope you're feeling high vibe after this - Love you!!! -Melissa Impett

LIVE Sunday Morning Vibey Chat

Today's episode is a major life hack and way to protect your energy.  It's major when we reclaim all of our energy and start being more responsible with who we turn to for validation.  When you learn how to validate YOURSELF - that's when you feel full of love no matter what anyone else's opinion is.  If today's episode really hit the spot, can you take two minutes to write Beautifully Built Podcast a review??  That would be so appreciated - thank you my love! See you on the next episode  &lt;3 Melissa Impett

Seeking Validation Externally Can HURT

Today's episode is all about what it takes to FUEL and FEED our own good mood.  Low vibe moments are always going to come - but how long to you allow yourself to stay low? Are there things that you could be doing to raise the vibe and shift out of bad thoughts?? It's my hopes that this episode sparks some new ideas and inspiration - come back and press play whenever you need! To work with me 1:1 as a private life coaching client, please reach out through my website www.MelissaImpett.com  Schedule a free 30 Minute Discovery Call  See you on the next episode!!

How to Feed Your Own Good Mood

Anyone else a FOODIE?? I know I am, that's for sure.  Food is such an essential part of LIFE - if you've struggled with your relationship to food - this episode is for you.    Journal Prompts: What are the beliefs that I have bought into around food?? What have I heard about food that I know longer need to believe is true?? What feels most nourishing to my body?? What are foods that my body no longer need?? What is my new routine around food??   I have a brand new Body Image Healing Circle going on all year - I'd love to share more about my own nutritional, fitness and mindset routines and rituals for you to try. If you'd like to participate and receive come guidance on healing body image, please message me on IG, FB or email Melissaimpett@gmail.com  Hope this was impactful for you!!  Share it with a friend! You are Beautifully Built my love - So proud of youuuu!! Much love - Melissa Impett   

Healing Our Relationship with Food, Nutrition & Weight

You're not broken - manifestation works for you too - if you feel as if you HAVEN'T yet manifested what you desire, it's just cuz there's more to learn and blocks to clear. So let's do that!! You deserve ANYTHING you desire If you're curious about the 90 Minute Soulful Session - Please DM @MelissaImpett on Instagram or send an email to MelissaImpett@gmail.com so we can plan our 1:1 Sacred time together  Look forward to seeing your manifestations come to fruition  Proud of youuuuu!!  Melissa Impett  

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