Chemical Peels, Hyperpigmentation, Spring Skincare Hacks - Join us in this week's Five Minute Friday where we talk about chemical peels, one of my favorite spring cleaning hacks for your skin! Chemical Peels have a variety of benefits. They can help diminish wrinkles, hyperpigmentation, acne, scarring, sunspots, and other conditions that leave your skin looking dull. In my practice, we offer a few different kinds of chemical peels to address your specific skin concerns, along with some take home kits as well! Tune in as we spill all of the secrets on chemical peels and find out how you can keep your skin looking bright, tight, and beautiful!

605: Chemical Peels to Jumpstart Spring!

Biohacking, Longevity, Mental Clarity - Join us in this week's episode where we chat with the founder and owners of Oxynergy2, Michele and Cloé Bohbot! We discuss the benefits of hyperbaric oxygen therapy, from improved circulation to wound healing and increased energy, there are so many reasons to begin this amazing biohacking treatment! Michele and Cloe share the differences between hard shell and soft chambers, the protocols they follow at their facility, along with all of the other services they provide at Oxynergy2! Tune in to learn more about hyperbaric oxygen therapy and find out how you can change your lifespan!

604: What You Need To Know About Hyperbaric Oxygen Therapy with Michele & Cloé Bohbot

Circadian Rhythm, Boosted Productivity, Routine - Join us in this week's Five Minute Friday where we dive into sleep syncing and all of its benefits! From increased cognitive function to better skin health, there are so many positves that come with creating a steady sleeping routine. We discuss the importance of training yourself to wake up and go to bed at the same time, along with getting some much needed sunshine in the mornings. We also touch on some of the negative aspects associated with a lack of sleep. Tune in to find out how you can begin sleep syncing!  

603: How Sleep Syncing Can Transform Your Health

Love Advice, Dating Apps, Celebrity News - Join us in this week's episode where we have a candid conversation with YouTube personality and author, Shallon Lester! We discuss how to get what we deserve as women and ask for the things we truly want out of life. Between setting high standards to dating app tips, Shallon gives us all of the insights on how to stand out in the digital dating space! We also touch on communication, specifically on special days such as Valentine's Day, and what we need from our partners to feel secure. Tune in to learn about how to become more confident, get love advice, and indulge in some celebrity gossip!

602: Girl Chats: Dating Advice and Celebrity Gossip with Shallon Lester

Beauty Standards, Aging, Insecurities, Mental Health - In this week's Five Minute Friday, we catch up with 2x Grammy nominee and podcast host Jenna Andrews! We discuss the pressures of being a woman and the unattainable beauty standards that come with it. From the importance of keeping up with physical maintenance to insecurities that stem from society and media, we are able to acknowledge that perfection is not realistic for the everyday woman. Tune in to find out how to embrace your beauty and give yourself permission to be real and age gracefully! 

601: The Impact of Female Beauty Standards with Jenna Andrews

Microbes, Prebiotics, Skin Barrier, Gut Health - Join us in this week's podcast where we sit down with microbiome expert, Kiran Krishnan! We learn about the ins and outs of the microbiome, specifically how it's a key communicator between our brain, skin, and gut! Between the top five foods you should eat to skincare ingredients that will improve our skin's barrier, there are so many factors that play a role in maintaining a balanced microbiome. Tune in to find out how to improve your microbiome and achieve optimal health! 

600: Exploring the Power of the Microbiome with Kiran Krishnan

Anatomy, Attractiveness, Individuality, Beauty Standards - Join us in this week's Five Minute Friday where we explore the intricate anatomy of attraction, the differences between men and women's facial features, and what truly enhances our beauty. With Valentine's Day just around the corner, we also delve into what draws us to the opposite sex. Tune in to learn about the psychological, biological, and sociocultural aspects of attraction just in time for the most romantic day of the year!

599: The Anatomy of Attraction

Morphing Softwares, Homogeny, Surgical Planning - Join us in this week's podcast where we sit down with David Katz, CEO of Deep Surface AI, as well as Rahul Seth, Plastic Surgeon and Chief Medical Officer. We discuss the revolutionary intersection of AI applications in facial plastic surgery, exploring how data-driven insights are transforming aesthetic procedures. Through their advanced morphing software, Katz and Seth are able to predict more accurate outcomes for surgeons, tailor surgical plans to individual needs, and achieve remarkable precision in facial transformations. Tune in to learn more about the future of AI in plastic surgery! 

598: The Role of AI in Facial Plastic Surgery with David Katz & Rahul Seth

Bed Rotting, Self Care, Mental Health - Join us in this week's Five Minute Friday where we explore the concept of self-care through a popular Tik Tok trend that is resurfacing called “bed rotting.” It sounds a bit unsettling, so we want to flip the script and rebrand into the hibernation era. People are embracing the art of rest and finding rejuvenation amidst the stresses of everyday life by choosing to stay in bed. Tune in to find out if this ritual actually works towards combating burnout! 

597: Healthy Hibernation Habits

Mindset, Balance, Manifestation - In this week's podcast, we sit down with renowned women's empowerment coach and author, Sohee Jun! With a PhD in Organizational Psychology and over 20 years of experience in the leadership field, Dr. Jun has dedicated her personal life to helping high-achieving women succeed! We discuss her newly anticipated book, "The Inner Game: Secrets of High-Achieving Women For Navigating Work, Life, and Mindset" that comes out in March! We also touch on topics such as being kinder to ourselves, shifting people pleasing mindsets, and how to stop chasing perfection despite societal constraints. Tune in to learn more!

596: Work-Life Balance Tips for Women in Business with Sohee Jun

Prebiotics, Probiotics, Digestive Health - In this week's Five Minute Friday, we're diving into how we can take better care of our gut microbiome! From immune function to mental health, your digestive system is connected to all parts of your body. It plays a crucial role in skin health, mood, and mental well-being. Many of us struggle to  decipher whether or not our gut is the source of symptoms such as bloating and migraines. Tune in to find out what specific signs to look out for when it comes to gut health!

595: Spotting the 7 Symptoms of Poor Gut Health

Trend Predictions, Tik Tok Algorithm, Viewer Preferences - In this week's podcast, we sit down with talented marketing and digital media expert, Coco Mocoe! Known for analyzing internet phenomena on her podcast, "Ahead of the Curve", she gives us a deep dive into what goes behind her research for trend predictions, the kind of content viewers crave to see on their feeds, and her viral forecast for 2024! We also discuss some potential trends that will take place in the field of aesthetics, especially with the growing use of AI. Tune in to learn how you can become viral and what trends are going to pop off this year!

594: Forecasting the Future with Coco Mocoe!

Tween Skincare, Influencer Culture, Serum Moms - In this week's Five Minute Friday, we have a truly fascinating topic on our hands – the surprising trend of 10-year-olds taking over Sephora! When we think about Sephora, we typically imagine a haven for adults swarming with the latest skincare products, makeup, and fragrances. But recently, there's been a noticeable shift in the demographic. Young kids, barely into their double digits, are becoming a significant part of the consumer base. Tune in to find out why Sephora skincare may not be the best for your ten year old. 

593: Youth Invasion: An Inside Look Into Sephora's Tween Wave

Women's Health, Filler Swelling, Wound Healing, Dry Skin - In today’s episode, we are focusing on a topic that is particularly relevant as we embrace the new year and that is Dry January! This annual challenge is adopted by so many, encouraging us to abstain from alcohol for the first month of the year. It offers a chance to reset and reflect on our drinking habits. We will also discuss the impact of alcohol on women’s health and dive into how dermal fillers can cause swelling with alcohol consumption. Tune in to learn more!

592: Beyond the Buzz: The Women's Guide to Dry January

Authenticity, Working Out, A Strong Mindset - Join us in this week's Five Minute Friday where we sit down with gorgeous actress and fitness trainer, Melody Rae! We discuss tips on how to become more confident and charismatic in life. From playing sports at a young age to strengthening your mind, there are many ways to build yourself up to become the most confident version of yourself! Although, insecurities can trickle in and create self-doubt, it's important to ignore the negative self-talk, show up, and be YOU! Tune in to find out exactly how you can shine! 

591: Mastering Mindsets: The Journey to True Confidence with Melody Rae!

Dermatitis, Psoriasis, Skin Irritation - Exposure to the biting cold can aggravate skin conditions, particularly for those already dealing with dry skin issues such as eczema. However, with the right care and upkeep, enduring winter doesn't have to be a struggle. In this episode, we will explore various strategies and tips to help you avoid intense eczema outbreaks and maintain well-hydrated skin all winter long!

590: Frosty Flare-Ups: Your Guide to Eczema-Free Winter Skin!

LED Masks, Dermaplaning, Microneedling Kits - In this week’s Five Minute Friday, we are going to discuss some trending anti-aging devices to help you maintain beautiful, youthful skin at all ages! From LED Light Therapy to lymphatic face rollers, there are a wide range of tools you can use to achieve the look of timeless beauty! And the best part about all of these devices? They can be utilized in the comfort of your own home. Stay tuned to find out how we’re up-keeping our skin in 2024!

Products: https://www.vogue.com/article/best-beauty-tools

589: The New Wave of Anti-Aging Devices

Heart Health, Boosted Metabolism, Glowing Skin - Join us in this week's episode where we discuss all of the fantastic benefits green juice has to offer! If you're looking to better your health in 2024, it's time to add these veggie-based juices to your new year's resolutions. From detoxification benefits to improving your gut microbiome,  there are so many reasons to incorporate green juice into your diet. Tune in to learn more about these incredible leafy elixirs and take the first steps towards becoming a healthier version of yourself! 

588: Why Green Juice is Your New Best Friend

Compounded Semaglutides, Neglecting Sun Protection, Counterfeit Products - In this week's Five Minute Friday, we are going to dive into the top ten things that will ruin your face in 2024! We need to be extremely cautious about the cosmetic procedures we choose to do because our face is one of our most prized possessions! From choosing the right injector to focusing on facial personalization, subtlety, and applying sunscreen everyday, there are so many ways to make sure you don't wreck your face. Tune in to learn more!

587: Top 10 Things That Will Mess Up Your Face in 2024

Zepbound, Ozempic, Compounded Medications, Stroke Prevention - Join us as we sit down with cardiologist Dr. Danielle Belardo and discuss a new weight loss shot on the market, Zepbound! We talk about why weight loss shots are good for cardiovascular health and dispel the myths surrounding these medications. Tune in to find out how Zepbound is approved for weight management and how it can be a longterm solution for those who struggle with weight issues or autoimmune diseases! 

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