🎙 [55 ] | [Red Light Sauna Power: Know How Light Helps Revive Your Cells and Soul ]In this episode, Penny sits down with Dr. Aubree Hendershot of Radiant Wellness KC to unpack the real science and soul behind red light sauna therapy. Learn how light restores your body’s energy, calms inflammation, and revives your spirit.We’ll explore:The difference between near, mid, and far infrared lightHow light waves reach the mitochondria to boost energy productionWhy sweating is a sacred detox process—your skin’s way of cleansingHow consistent sessions help reduce inflammation and painWhat to look for in a quality infrared sauna💡 You can find all the research mentioned linked in the full blog summary at BecomingNatural.com.✨ Subscribe to Becoming Natural for more practical, faith-rooted conversations about natural healing.Get 40% off a Lumebox HERE! Follow Aubree Hendershot, DPT & Detox Specialist. Instagram TikTok Radiant Wellness KC👉 Read the full blog + resources at BecomingNatural.com👤 Author: Penelope Sampler | Natural Wellness | Chronic Illness Journey | Faith & Wellness🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview  🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript  ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved.

Red Light Sauna Power: Know How Light Helps Revive Your Cells and Soul

🎙 [54 ] | [Natural Scar Treatment: The Exciting New Science of Healing Fascia and Scar Tissue ]Scars tell our story—but they also hold hidden layers of fascia that can affect healing, mobility, and emotion. In this episode, we explore the exciting new science of fascia and scar tissue healing, how fibroblasts respond to movement and natural oils like castor and rosehip, and how faith meets physiology in the body’s design.💛 “He heals the brokenhearted and binds up their wounds.” — Psalm 147:3Find all research links at BecomingNatural.com.👉 Read the full blog + resources at BecomingNatural.com👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & WellnessPRODUCTS MENTIONED:CLEAN Bath Bombs with Magnesium Epsom Salt (4 flavor choices)**Best Collagen I can find!**Magnesium Bath SaltsRosehip Seed OilOrganic Castor OilCastor Oil Packs🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview  🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript  ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved.

Natural Scar Treatment: The Exciting New Science of Healing Fascia and Scar Tissue

🎙 [53 ] | [Tallow for Skin — The Ancient Cleanser Makes an Amazing Comeback ]Soap may make you feel clean, but it can quietly wreck your skin’s microbiome. In this final mini episode of the Soap-Free Skin Series, I share the fascinating return of tallow — the ancient, natural cleanser that nourishes instead of stripping. Learn how it mimics our own sebum, protects the barrier, and brings that calm, radiant glow back. Plus, how history, science, and Scripture all point to the same truth: God designed creation to care for us completely.Products Mentioned:Hearth and Homestead: Handmade Whipped Tallow Balm👉 Read the full blog + resources at BecomingNatural.com👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview  🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript  ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved.

Tallow for Skin — The Ancient Cleanser Makes an Amazing Comeback

🎙 [52 ] | [Magnesium for Skin Benefits: 5 Incredible Soap-Free Skincare Secrets ]Magnesium for skin benefits is more than hype—it’s healing. In this episode of Becoming Natural, I share 5 incredible soap-free skincare secrets using salt and magnesium that can transform how you cleanse your body.Salt is one of the oldest cleansers—known for its ability to fight bacteria, exfoliate, and infuse minerals that hydrate and protect your skin. Magnesium takes things further, helping with detox, circulation, and soothing inflammation. From Dead Sea minerals to simple Epsom salt baths, these God-given resources support your body in powerful ways without harsh soap.You’ll also learn why “single-ingredient” products matter, the surprising truth about brands like Dr. Teal’s, and how magnesium sprays compare to salt soaks. I even share quick DIY uses you can try today, plus spiritual reflections on what it means to be the “salt of the earth.”✨ Don’t miss this gentle but powerful soap-free swap.📖 You can find all the research I mentioned linked in the full blog summary at BecomingNatural.com.👉 Read the full blog + resources at BecomingNatural.com👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview  🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript  ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved.

Magnesium for Skin Benefits: 5 Incredible Soap-Free Skincare Secrets

🎙 [51 ] | [Glow Naturally: Ditch Soap for a Powerful Herbal Skin Ritual ]In this short but power-packed episode, I’m showing you how to glow naturally—without soap, without toxins, and without all the harsh ingredients hiding in even the “clean” skincare aisle.We’re diving into herbal powder pastes—ancient botanical blends like neem, tulsi, turmeric, rose, and chamomile that have been used for centuries to cleanse, nourish, and heal. I’ll walk you through how they work, what they do for your skin, and how to make your own at home.You’ll learn:Which powdered herbs are best for inflammation, hydration, and brighteningWhy soap might be doing more harm than goodHow God’s natural design is still the best healing planNo gimmicks. No 10-step routines. Just real, radiant skin using what He already created for us.Be sure to grab the free printable recipe guide coming soon! 🌿👉 Read the full blog + resources at BecomingNatural.com👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview  🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript  ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved. GBiyk9Y0krkH9nQb6X59

Glow Naturally: Ditch Soap for a Powerful Herbal Skin Ritual

🎙 [50 ] | [Clay Cleansing for Radiant Skin: The Amazing Qualities of Dirt that Heals ]In this gritty (and glorious) episode of the Soap-Free Skin Series, I’m getting my hands a little dirty—in the best way possible. We’re talking about clay cleansing and herbal powder pastes, and why I swapped out my foaming face wash for something ancient, earthy, and God-designed.If you're tired of stripping your skin with synthetic surfactants and wondering what on earth to use instead, this episode is your guide. We’ll unpack the benefits of bentonite, rhassoul, kaolin, and French green clay—plus soothing herbs like neem, rose, and tulsi. Whether you're detoxing from commercial skincare or just curious about clay, this one’s for you.Tune in for:A breakdown of which clays are best for which skin typesSimple ways to start clay cleansing (even if you’ve never tried it!)How to support your whole body with clay—baths, armpits, scalp, and moreEncouragement for when your healing journey gets a little messy (literally)✨ Spoiler: You don’t need foam to feel clean. You need minerals. You need God’s design.📌 Plus, I’ll share how I use these recipes in my daily life—because healing can be simple, sacred, and sustainable.👉 Read the full blog + resources at BecomingNatural.com👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview  🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript  ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved.

Clay Cleansing for Radiant Skin: The Amazing Qualities of Dirt that Heals

🎙 [49 ] | [Raw Honey That Heals: A Bold, Soap-Free Ritual for Radiant Skin ]Sweet friend, you’re about to fall in love with something sticky. In this mini pod, we’re breaking down the incredible healing power of **raw honey** as a cleanser. It hydrates, soothes, balances pH, and even fights acne—without stripping your skin’s natural barrier.We talk about:* Why honey makes your face feel warm 🔥* The antibacterial science behind raw honey* The faith link to “milk and honey” (Exodus 3:17)* How to cleanse your face step-by-step (no mess required!)Forget expensive products. Sometimes healing is hiding in your pantry. 🐝👉 Read the full blog + resources at BecomingNatural.com👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview  🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript  ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved.

Raw Honey That Heals: A Bold, Soap-Free Ritual for Radiant Skin

🎙 [48 ] | [Oil Cleansing That Heals – A Bold, Soap-Free Ritual for Radiant Skin ]Hey sweet friend 💛 This is the very first episode in the *Soap-Free Skin Series*—and we’re starting strong with oil cleansing! If your skincare routine feels more like a chemical lab experiment than something soul-nourishing, this episode is for you.We talk about:* What oil cleansing is (and what it isn’t)* The *exact* oils to use based on your skin type 🌿* How to do it without feeling like you need a degree in chemistry 🧪* Why this method honors both your skin’s design and God’s wisdomThis isn’t a trend—it’s an ancient, effective, microbiome-honoring ritual that might just become your skin’s new best friend. ✨Listen in, take notes, and remember: your skin was designed to heal. Let’s partner with it.👉 Read the full blog + resources at BecomingNatural.com👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview  🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript  ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved.

Oil Cleansing That Heals – A Bold, Soap-Free Ritual for Radiant Skin

🎙 [47 ] | [Soap-Free Skincare: Affordable Natural Options That Can Actually Work ]Soap-free skincare isn’t just a crunchy fad—it’s a powerful way to protect your body’s natural oils and avoid harmful ingredients like sulfates, parabens, and fragrances. In this episode, I walk you through the surprising history of soap, what happens when we strip our natural oils, and the science-backed risks of common ingredients. You’ll also discover affordable natural alternatives like oil cleansing, raw honey, clay, apple cider vinegar, salts, and more.✨ Ready to ditch soap for healthier skin? Join me this week as I launch a Soap-Free Skin Series of mini pods with practical, faith-rooted steps you can try at home.👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview  🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript  ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved.

Soap-Free Skincare: Affordable Natural Options That Can Actually Work

🎙 [46 ] | [Toxic Skincare Warning: How to Ditch Lotion for Dry Skin and Glow Naturally ]Oil Cleansing Changed My Skin and My SoulEver feel like your face wash is doing more harm than good? In this first episode of the Soap-Free Skin Mini Series, I’m sharing how ditching harsh soaps and switching to oil cleansing transformed not just my skin—but my whole skincare mindset.We’ll talk about why commercial cleansers strip your skin’s natural barrier, how oil cleansing works with your body (not against it), and the surprising ways this simple ritual became a sacred moment in my day. This isn’t about trends—it’s about honoring what God already called good. 💛I’ll share my favorite oil blend, how to use it step by step, and the science behind why it works so well—even for acne-prone or sensitive skin. If you’ve been stuck in a cycle of dryness, breakouts, and over-cleansing, this episode is your gentle nudge toward healing.Ready to swap the suds for something soul-soothing? Press play now and start your soap-free journey with me.👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview  🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript  ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved.

Toxic Skincare Warning: How to Ditch Lotion for Dry Skin and Glow Naturally

🎙 [45 ] | [Devastating Tetracycline Side Effects That Shattered My Gut & Gums Years Later ]Have you ever looked back at something seemingly small — a prescription, a choice, a doctor’s advice — and realized it changed the entire course of your health? 💭 That’s the story I’m sharing today.This episode is a raw, honest look at how one antibiotic — Tetracycline — taken as a teen for mild skin breakouts, turned into a decades-long health journey filled with gut battles, bleeding gums, misdiagnoses, and ultimately, a deeper understanding of how connected our bodies really are. 🧠💥From cracked molars to emergency stomach surgery, I’m laying it all out. We’ll talk about:🔑 The link between antibiotics like Tetracycline and Crohn’s, Candida, and gum disease🔑 Why some Crohn’s medications never worked for me — and what finally did🔑 The connection between oral and gut health that even your dentist may miss🔑 What I’ve learned as an Integrative Health Practitioner-in-training🔑 How to protect your kids from the mistakes we didn’t know we were makingThis one’s a doozy, friends — but it’s also a hopeful, empowering call to know better, so we can do better. 🙏🏽💖TOPICS COVERED:Tetracycline and long-term health damageCandida overgrowth and gut imbalanceLink between antibiotic use and autoimmune diseasesWhy oral health is a window into your gutFunctional and integrative health solutionsGut-brain connection explained simplyEmpowering moms to advocate for their family’s health👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview  🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript  ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved. 🎯 Keywords: tetracycline side effects, gut health, candida overgrowth, autoimmune disease, bleeding gums, root canal, tetracycline and Crohn’s, long term antibiotic damage, oral microbiome, receding gums, integrative health, natural healing, functional medicine, Christian health podcast, Becoming Natural with Penny

Devastating Tetracycline Side Effects That Shattered My Gut & Gums Years Later

🎙 [44 ] | [Replay 01 | Becoming Natural Heal From Chronic Illness with Plants ]Welcome to a special re-air of Episode One of *Becoming Natural*! 🎙️ In this foundational episode, I share the honest, unfiltered journey that started it all—from chronic illness and emotional overwhelm to embracing clean living as a lifestyle of healing and faith 🌿❤️. With three boys, two pups, and one determined mama, I open up about how God met me in hospital beds and quiet moments, guiding me toward natural remedies, toxin-free living, and truth-backed healing.This replay is a reminder that even when you feel like shouting "No way!"—God might just whisper, "Watch me." 💫 Let’s walk this path together, reclaiming health one natural step at a time.🔑 Topics covered:* Chronic illness and autoimmune recovery* Natural healing and faith-based transformation* Simple food swaps and detox strategies* Encouragement for moms juggling it all🎧 Tap play to begin again—because healing isn’t linear, and neither is your story.👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview  🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript  ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved. 🎯 Keywords: Crohn's healing, natural remedies, holistic health, essential oils, occupational therapist, mom podcast, faith and healing, autoimmune relief, clean living, chronic illness support, Becoming Natural, holistic lifestyle, Christian wellness, toxin-free living

Replay 01 | Becoming Natural Heal From Chronic Illness with Plants

🎙 [43 ] | [Witch Hazel for Skin: Soothing Secrets from the Old Days ]In this episode, Penny walks us through the gentle power and rich history of witch hazel for skin:🌿 Roots in creation: Why Native American wisdom and colonial pharmacy both called on this shrub🔬 Botanical brilliance: How tannins, flavonoids, and adaptable extracts soothe, protect, and tone🧴 Which type for what: Choosing between alcohol‑based, glycerin‑based, or potent pure extracts📝 DIY healing: Easy recipes—toners, wipes, sun‑burn compresses, and bug‑bite relief🙏 Real guidance: Safety considerations, FAQs, and a faith-filled reflection grounded in Psalm 104:14Grab your tea and stick around for practical healing and soul-filling grace.Products Mentioned:🛒 Dickinson's Witch Hazel-Alcohol Free🛒Dickinson's Witch Hazel-Alcohol Free with Rose Water🛒Organic Witch Hazel Extract 📚 Referenced Studies & ResourcesAvula, B. et al. (2019). Quantitative Determination of Tannins in Witch Hazel Bark and Leaf – Planta MedicaWölfle, U. et al. (2014). Plant Extracts with Anti-inflammatory Activity: Witch Hazel as an Example – Planta MedicaYamakoshi, J. et al. (2003). Oral Intake of Proanthocyanidin-Rich Extract Reduces Oxidative Stress in Humans – Journal of Nutritional Science and VitaminologyCochrane Database of Systematic Reviews. Witch Hazel for Hemorrhoids and Skin IrritationMount Sinai Herbal Medicine Database. Witch Hazel OverviewDickinson’s Witch Hazel Company (est. 1866). Company History📣 Don’t forget to follow this podcast and share it with someone who needs healing and hope today!👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview  🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript  ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best...

Witch Hazel for Skin: Soothing Secrets from the Old Days

Ever laughed at your husband for putting vinegar in everything—only to realize he might’ve been onto something? 🙋‍♀️ In this episode, Penny takes us on a raw and real journey from “no way” to “never without it” when it comes to vinegar. This isn’t just about clean windows or fluffy towels. It’s about reclaiming simple, natural, God-designed remedies that have stood the test of time. 🧺🍎✨We explore the surprising history, health benefits, and practical, faith-rooted uses of vinegar—from ancient Babylon and Roman soldiers, all the way to your bathroom cabinet. Whether you’re navigating chronic illness, simplifying your cleaning closet, or looking for natural immune support, this episode reminds us: sometimes healing doesn’t come in a bottle... unless it’s one filled with vinegar. 😉🧪 Vinegar Benefits You’ll Love:Supports digestion, blood sugar balance, and heart healthDisinfects your home naturally without harsh chemicalsActs as a beauty booster for hair, skin, and breathReplaces pricey products with one simple ingredientRooted in both Scripture and science for whole-body wellness💭 Something to Think About:“It amazes me how something as simple and humble as vinegar carries such profound wisdom from ancient history into our modern homes.”👉 CTA:Craving more natural wellness wisdom and everyday miracles? Stick around till the end for simple ways to detox your home and heart—one vinegar soak at a time.📚 Resources Mentioned:📖 John 19:29 – Vinegar at the cross (Bible Gateway)Scriptural reference where Jesus is offered wine vinegar at the crucifixion🧼 1600+ Uses for Vinegar – Fun Cheap or FreeMassive roundup of ways to use vinegar for health, home, and more🏡 Everyday Uses for Vinegar – New Life on a HomesteadPractical vinegar tips from a trusted homesteading resource📚 Journal of Environmental Health (2010)Vinegar’s antibacterial power against E. coli and Salmonella📚 Journal of Functional Foods (2018)ACV and blood sugar regulation📚 Bioscience, Biotechnology, and Biochemistry (2009)ACV’s effects on body fat and weight📚 Journal of Evidence-Based Integrative Medicine (2020)ACV’s support for gut health and beneficial bacteria

The Truth About Vinegar: Ancient Healing Remedy for Health & Home

If you've been wrestling with bloating, brain fog, weird cravings, or gut pain that no one seems to explain, this episode might blow your socks off 🧦. This is the most popular episode thus far and a great replay if you are having guy issues. Don't forget there is a PART 2:04 (Part 2): Symptoms of Candida Yeast Overgrowth are WHOLE Body & a Step by Step Diet Plan to Relieve Candida, SEEBO, & Leaky GutIn this episode, Is Candida Yeast Causing Your Gut Symptoms? Natural Healing Insights Inside, I walk you through how a candida yeast overgrowth was quietly wreaking havoc on my body—and how a simple 30-day detox helped restore my energy, clear my brain fog, and even change how I saw God’s hand in my healing.🔑 Key Takeaways:What triggers candida yeast overgrowth (spoiler: antibiotics and stress are biggies)Why your gut symptoms may be misdiagnosedHow the "die-off" process works—and why it's worth the struggleA faith-forward look at how our bodies are designed to heal👉 Ready to start your own healing journey? Don’t miss this deep dive into gut healing and God's grace.NOTES: 🎙️04 (Part 2): Symptoms of Candida Yeast Overgrowth are WHOLE Body & a Step by Step Diet Plan to Relieve Candida, SEEBO, & Leaky GutFREE YEAST QUIZ📚 "Good Energy" by Casey Means Hardcover/Audible/Kindle Book📚 The Ultimate Candida Diet Program🛒To purchase Botanical Wellness products with $10 off your first order: 📈 FREE Candida Yeast Quiz SOURCES:🖥️ https://www.mitchellmedicalgroup.com/services/candida/about-candida/🖥️https://www.webmd.com/ibd-crohns-disease/crohns-disease/crohns-disease-antibiotics🖥️https://pubmed.ncbi.nlm.nih.gov/20700115/ WHERE TO FIND ME:🌿 Website & Podcast Hub📩 Email Sign-Up 🎧 Listen on Apple Podcasts 🎧 Listen on Spotify 📧 Contact Penny ⭐️ 

Gut Healing Breakthrough: How Candida Could Be the Hidden Culprit

☀️ Episode Summary:In this episode of Becoming Natural, we explore one of the most ancient and accessible healing tools available: sunlight. Once revered by civilizations across the globe, the sun has become something we fear and block. But is that fear costing us vitality, balance, and even faith? We trace the historical, biological, and spiritual relationship we’ve had with sunlight—from heliotherapy to vitamin D production—and how reestablishing a healthy relationship with light can transform your sleep, hormones, mood, and immunity.Whether you're struggling with fatigue, anxious moods, or hormone imbalance—or simply want to reconnect with creation—this episode offers wisdom, science, and simple morning practices to help you rise and shine. 🌞💭 Something to Think About:"Sunlight isn’t something to fear or worship. It’s something to receive—wisely, rhythmically, and reverently."📚 Resources Mentioned:📘 Vitamin D Deficiency – New England Journal of Medicine (2007)Foundational overview of vitamin D’s role in overall health and deficiency risks📘 Vitamin D Metabolism in the Skin – Molecular & Cellular Endocrinology (2011)Explains how UVB light triggers vitamin D synthesis via the skin💡 Blue Light Has a Dark Side – Harvard Health (2020)Details the impact of artificial light on circadian rhythm and sleep🧠 Circadian Light & Mental Health – The Lancet Psychiatry (2018)Greater daytime light exposure lowers risk of depression, anxiety, and bipolar disorder🛡️ Vitamin D & Immunity – Journal of Investigative Medicine (2011)Demonstrates vitamin D’s ability to regulate immune response and reduce infection risk💓 UVA & Blood Pressure – Journal of Investigative Dermatology (2014)Shows UVA exposure reduces blood pressure independently of vitamin D levels🧼 UV Disinfection & Pathogen Control – Scientific Reports (2019)UV light’s germicidal properties for sanitizing air, water, and surfaces

How Free Morning Sunlight Renews Life Thru Mood, Hormones & Faith

The Important Hidden Dangers of Looming Antibacterial OverloadAre we over-sanitizing ourselves sick? In today’s Becoming Natural episode, I’m sharing the real risks behind our culture’s obsession with “antibacterial everything”—and how it might be doing more harm than good. We’ll unpack the history of triclosan, hormone disruption, antibiotic resistance, and why dirt might just be your best medicine. I’ll walk you through smart swaps, safe solutions, and faith-filled reminders that your body was designed to thrive in the real world—not a sterile lab. 💛🔍 Real Talk on Germophobia🧬 Microbiome Truths You’ve Never Heard🌿 God’s Design for Your Immune SystemRESOURCESFDA bans triclosan and triclocarban in consumer soapsThe hygiene hypothesis: current perspectives and future therapiesTriclosan Technical Fact SheetAntimicrobial resistanceWhy dirt may be nature’s original stress-buster COMING SOONTriclosan BewareHomemade Cleaning Spray  WHERE TO FIND ME:🌿 Website & Podcast Hub📩 Email Sign-Up🎧 Listen on Apple🎧 Listen on Spotify📚 Amazon Author Page🗣️ Listen Notes Interview📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. antibacterial overload, triclosan dangers, natural antibacterial swaps, immune system support, microbiome health, faith-based wellness, hygiene hypothesis, antibiotic resistance, gut health, hormone disruption 

The Important Hidden Dangers of Looming Antibacterial Overload

5 Important Reasons Why Most Probiotics Don’t WorkIf you’ve been popping probiotic pills and still feeling bloated, foggy, or off—this episode is your “aha” moment. We’re unpacking the probiotic myths that keep women confused and constipated (literally). From CFUs and strains to fermented foods and soil-based organisms, I’ll help you figure out what your gut actually needs. 🦠🔍 Science Note: Most probiotic strains don’t colonize the gut long term—they pass through and help while they’re there.We’ll also dive into: • Common probiotic mistakes • The role of prebiotics • How to rotate strains and rewild your microbiome • Why your body isn’t broken—just overwhelmed💬 “Your gut is a garden. Don’t just throw in seeds—tend it.”👉 Listen in, then share it with a friend who’s overwhelmed in the supplement aisle! RESOURCES:🎙️30 | Astonishing Inflammatory Foods that are Actually Fueling Your Pain📕Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT📕Probiotics: Mechanisms of Action and Clinical Applications📕Saccharomyces boulardii CNCM I‑745: from quality to efficacy📕Dietary fiber and prebiotics and the gastrointestinal microbiota📕Microbiota Modulate Behavioral and Physiological Abnormalities Associated with Neurodevelopmental Disorders WHERE TO FIND ME:🌿 Website & Podcast Hub📩 Email Sign-Up🎧 Listen on Apple🎧 Listen on Spotify📚 Amazon Author Page🗣️ Listen Notes Interview📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health...

5 Important Reasons Why Most Probiotics Don’t Work

Digestive Enzymes: Powerful Natural Solutions for Bloating & Gas You'll LoveEver feel bloated after a healthy meal? I’ve been there. In this episode, we’re talking about one of the most overlooked (and life-changing!) tools for gut health: digestive enzymes. I’ll share what they do, how to tell if your body is running low, and why they can make all the difference when clean eating still leaves you feeling “off.”We’ll break down enzyme types, what to look for in a supplement, and how our ancestors got enzymes naturally from food, bitters, and good ol’ chewing.RESOURCES:🖥️Digestive Enzyme Supplementation in Gastrointestinal Diseases PRODUCTS MENTIONED:🪴Enzymedica – Digest Gold | Best for: Overall digestion + post-meal supportBroad-spectrum enzymes: amylase, protease, lipase, cellulase, lactase, moreVery effective for gas, bloating, heavy mealsNo fillers, vegan, non-GMO🪴Pure Encapsulations – Digestive Enzymes Ultra | Best for: Sensitive systems, simple + pure formulaBroad coverage of proteins, carbs, fatsUltra-clean: no gluten, dairy, or artificial anythingHypoallergenic, no unnecessary binders🪴Designs for Health – Digestzymes  | Best for: Supporting low stomach acid + broad enzyme supportIncludes HCl + pepsin (great if you’re low in stomach acid)Also includes full-spectrum enzymesExcellent for protein-heavy or difficult-to-digest meals🪴Bioptimizers – MassZymes | Best for: High-protein eaters, athletes, or anyone on a healing protocol100,000 units of protease = major protein breakdown powerIncludes systemic enzymes that support inflammationAbsorption-focused for muscle recovery + gut healthVegan-friendly, gut-healing edge🪴Seeking Health – Digestive Enzymes Chewable | Best for: Those who hate swallowing pillsTastes decent and helps breakdown fats, carbs, proteinsGreat for quick use during mealsGood option for kids or low-to-medium digestive need WHERE TO FIND ME:🌿 Website & Podcast Hub📩 Email Sign-Up🎧 Listen on Apple🎧

Digestive Enzymes: Powerful Natural Solutions for Bloating & Gas You'll Love

36 | Amazing Healing Beyond the Pill Bottle: My Journey to Natural Recovery
I spent years popping pills like clockwork — thinking it was the only way to survive. But it wasn’t healing… it was barely coping.
In this episode, I open up about what it looked like to live stuck in the cycle of prescriptions — and what finally helped me break free. It wasn’t overnight. It wasn’t easy. And it wasn’t without grief.
But it led me to something more whole, more holy.
🌿 In this episode, you’ll hear:


What it felt like to rely on medications for survival


The turning point that woke me up


How I gently shifted toward natural recovery


God designed your body to heal. You don’t have to stay stuck.
If you’ve ever felt stuck in the medical loop, overmedicated, or exhausted from trying all the things with no relief — you’re not alone.
💛 Share this episode with a friend who’s wondering if there’s a better way.

🔗 RESOURCES:
🎙️05 | Hidden Power of Nature: Growing Interest Around Essential Oils is Encouraging
🎙️30 | Astonishing Inflammatory Foods Fueling Your Pain
🎙️31 | Powerful Anti-Inflammatory Foods You Want that Heal your Body Naturally
📔NIH Nutrient Decline
📔Mayo Clinic Metabolic Syndrome
📔Our Prescription Drugs Kill Us in Large Numbers
📔Prevalence and Variability in Medications Contributing to Polypharmacy in Long-Term Care Facilities

WHERE TO FIND ME:

🌿 Website & Podcast Hub
📩 Email Sign-Up
🎧 Listen on Apple
🎧 Listen on Spotify
📚 Amazon Author Page
🗣️ Listen Notes Interview

📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

natural recovery, healing without prescriptions, holistic health, chronic illness, chronic pain support, faith-based healing, ancestral healing, detox journey, pill-free life, healing naturally, functional wellness, spirit-led healing, body mind spirit healing, overcoming dependency, slow medicine

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