Feeling overwhelmed by debt, bills, financial pressure, and the emotional stress of starting over after divorce? When a marriage falls apart, many women are left trying to rebuild their lives while carrying the weight of financial fear, reduced income, emotional burnout, and uncertainty about the future. In this powerful Bent Not Broken bonus coaching session, Deborah shares practical guidance for women navigating financial recovery after divorce, emotional overwhelm, and major life transitions. This episode is especially for single moms and women who feel lost, financially stuck, or emotionally exhausted while trying to hold everything together. If you have been avoiding your finances, feeling ashamed of debt, or unsure how to begin rebuilding after divorce, this episode will help you shift from survival mode into greater clarity, confidence, and control. This coaching session focuses on helping women heal financially and emotionally while reclaiming stability, self-worth, and peace during the process of starting over. Key TakeawaysFinancial overwhelm after divorce is not failure — it is part of the recovery and rebuilding processStability comes before perfection: protecting your essential needs is the first priorityAvoiding financial problems increases anxiety, while clarity creates confidence and controlDebt does not define your worth, your intelligence, or your futureFinancial healing is deeply connected to emotional healing after divorceThere is no “perfect” financial recovery plan — only the plan that helps you rebuild your life sustainablySmall financial changes can create momentum, stability, and hope over timeYou can rebuild your finances the same way you rebuild your life after divorce: one intentional step at a time Deborah also reminds listeners that starting over after divorce is emotionally and financially difficult, but it does not mean you are broken or incapable of creating a stronger future. If you are struggling with debt, financial stress, emotional burnout, or the fear of rebuilding after divorce, this episode offers encouragement, practical tools, and hope to help you reclaim your confidence and move forward with greater purpose and stability. Call to ActionIf this episode resonated with you:Share it with a woman who needs support and clarityFollow Bent Not Broken for more coaching and real conversations Ready to go deeper? Book your discovery call here: <a href="https://calendly.com/brokentoboldness7/boldnessblueprint">https://calendly.com/brokentoboldness7/boldnessblueprint</a> Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on <a href="https://podcasts.apple.com/us/podcast/bent-not-broken-starting-over-after-divorce/id1840019186">Apple Pod

Overwhelmed by Debt After Divorce? How to Heal Financially & Rebuild Your Life

What if the financial system was never designed to help you rebuild after divorce — but instead to keep you overwhelmed, emotionally stressed, and trapped in debt? In this powerful episode of Bent Not Broken, Deborah sits down with William R. Mitchell, a nationally recognized attorney and debt relief expert, to uncover the truth about credit cards, debt, financial recovery, and rebuilding financial stability after life falls apart. For many women navigating divorce, single motherhood, emotional abuse recovery, or starting over after marriage, financial stress can feel crushing. Reduced income, legal expenses, emotional burnout, and overwhelming debt often collide at the exact moment women are trying to heal and rebuild their lives. This episode explores:Why credit card debt can quietly keep women trapped after divorceHow financial stress impacts emotional healing and recoveryWhy your credit score is not a reflection of your value or self-worthThe emotional reality of starting over financially after marriage falls apartPractical strategies to regain control of your finances and rebuild stabilityHow debt, shame, and overwhelm can keep women stuck in survival modeWhy financial healing is a critical part of divorce recovery and rebuilding your life with purpose Practical Financial Recovery Strategies SharedThe Snowball Method for paying down debt and rebuilding financial confidenceHow to evaluate debt settlement, negotiation, or bankruptcy optionsWhen stopping payments may become part of a debt settlement strategyHow to legally stop collection calls and reduce emotional stressWhy gaining clarity over your finances is the first step toward rebuilding stabilityHow to prioritize your family’s wellbeing while recovering financially after divorce For Single Moms & Women Starting OverIf you are choosing between paying rent, feeding your children, or making a credit card payment, this episode is an important reminder that your survival and your family come first. Deborah and William remind listeners:You are not brokenYou are not failingYou are not alone in this recovery journey You are rebuilding after divorce inside a financial system that often leaves women feeling lost, overwhelmed, and unsupported. But with the right knowledge, strategies, and mindset, it is possible to heal financially, reclaim your confidence, and create a more stable future after divorce. Resources Mentioned<a href="https://legaledgedebtsolutions.com/">Legal Edge Debt Solutions</a> (Free tools, assessment, and resources)Free book: Say Goodbye to Credit Card Debt<a href="https://legaledgedebtsolutions.com/Debt%20Relief%20Resources%20Guide">Debt Relief Resources Guide</a> (includes creditor communication templates) Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to

Lost in Debt After Divorce? How to Rebuild Your Finances & Stop Living in Survival Mode | William R. MItchell

Are you feeling emotionally exhausted, overwhelmed, and lost trying to do everything as a single parent after divorce? When a marriage falls apart, many parents find themselves stuck in survival mode — juggling finances, parenting, emotional healing, and starting over while trying to rebuild a stable life for their family. In this Bent Not Broken bonus coaching session, Coach Deborah shares practical mindset and strategy shifts inspired by her conversation with Pat Hankin to help single parents heal, recover, and reclaim stability after divorce. This episode is designed for anyone navigating life after divorce, emotional burnout, co-parenting stress, or the overwhelming reality of rebuilding life as a single parent. Deborah offers simple, realistic tools to help you stop feeling buried by pressure and begin creating a more sustainable life — without perfection. Key Topics CoveredHow to move from survival mode into healing, recovery, and stability after divorceWhy trying to “do it all” leads to emotional burnout and overwhelmLetting go of perfectionism while rebuilding life after divorceWhy “good enough” parenting creates more peace and emotional safetyHow to rebuild confidence and emotional resilience while starting overCreating sustainable routines that reduce stress for single moms and parentsHow to build a healthy support system after your marriage falls apartManaging guilt, emotional pressure, and self-judgment during divorce recoveryReclaiming your identity, purpose, and emotional wellbeing after divorce Key TakeawaysYou do not have to do everything perfectly to rebuild a healthy life after divorceSimplifying your life is a form of healing — not failureEmotional recovery happens through small, consistent changes over timeSupport systems can help single parents heal, rebuild, and feel less aloneGuilt is often rooted in pressure and unrealistic expectations — not truthStarting over after divorce is difficult, but it can also become the beginning of a stronger, more purposeful life If you are struggling with emotional burnout, financial stress, overwhelm, or the challenge of rebuilding after divorce, this coaching session will encourage you to slow down, release perfection, and focus on what truly matters as you heal and reclaim your life. Who This Episode Is ForWomen rebuilding after divorceSingle moms feeling overwhelmed or burned outAnyone navigating major life transitionsListeners looking to regain control of their time and energyWomen ready to rebuild confidence and create a sustainable life  Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on <a href="https://podcasts.apple.com/us/podcast/bent-not-broken-starting-over-after-divorce/id1840019186">Apple Podcasts </a> and <a href="https://spotify.com/

Divorce Recovery for Single Parents: Healing, Rebuilding & Letting Go of Perfection

What happens when your marriage falls apart, life does not go as planned, and you suddenly find yourself trying to rebuild everything on your own? In this powerful episode of Bent Not Broken, Coach Deborah sits down with Pat Hankin, author of The Field Guide for Single Parents, for an honest conversation about the emotional, financial, and practical realities of starting over after divorce. For many single parents, divorce can leave you feeling lost, overwhelmed, emotionally exhausted, and unsure how to move forward. Between financial stress, parenting responsibilities, emotional healing, and rebuilding your identity, it can feel like survival mode never ends. Drawing from her own lived experience and insights from a community of more than 470,000 single parents, Pat shares practical, no-nonsense strategies for helping parents heal, recover, and reclaim stability after divorce. This episode explores:The emotional reality of rebuilding life after divorceWhy so many single parents feel lost and overwhelmed while starting overFinancial recovery strategies after divorce and family transitionsTime management tips for emotionally exhausted parentsHow to rebuild confidence, stability, and emotional resilienceWhy asking for help is part of healing — not weaknessThe importance of creating support systems after a marriage falls apartHow to move from survival mode into healing, recovery, and purpose Pat also shares how emotional stress, burnout, and the pressure of doing everything alone can impact both parents and children — and why creating healthy systems and routines can help families regain peace and stability. If you are navigating divorce, single parenthood, emotional burnout, or the challenge of starting over after life falls apart, this episode offers practical tools, encouragement, and hope for rebuilding your life with greater confidence, healing, and purpose. Because even after divorce changes everything, you are still capable of rebuilding a life that feels stable, meaningful, and fully your own. Standout Quotes“Do less. That’s the number one rule.”“There’s a value to your time—and your mental health.”“You’re internalizing other people’s nonsense. Let it go.”“If you can negotiate with a toddler, you can negotiate with anyone.” Resources & LinksBook: The Field Guide for Single Parents: Tips to Gain Control of Your LifeWebsite: <a href="pat%20hankin.com">pat hankin.com</a> Final ThoughtsSingle parenting isn’t about doing everything perfectly—it’s about doing what works.Pat Hankin reminds us that resilience, creativity, and resourcefulness are already within you. With the right mindset and practical tools, you can move from overwhelm to empowerment—and build a life that truly works for you and your family. Enjoyed th

Starting Over After Divorce: How Single Parents Can Heal, Rebuild & Reclaim Stability | Pat Hankin

What if you are not actually lost after divorce, burnout, or emotional pain — but simply disconnected from yourself after years of surviving, people-pleasing, and putting everyone else first? In this Bent Not Broken bonus coaching episode, Deborah expands on the powerful conversation with Laura Hoorweg and shares practical steps to help you heal, rebuild your confidence, reclaim your identity, and reconnect with your authentic self. When life falls apart — whether through divorce, emotional abuse, burnout, heartbreak, or major life transitions — many women begin to feel emotionally lost, disconnected, and unsure how to start over. But healing and recovery begin the moment you stop abandoning yourself and start listening inward again. This episode is designed for women navigating divorce recovery, emotional healing, burnout recovery, and the process of rebuilding life with greater clarity, purpose, and self-worth. What You’ll LearnWhy feeling “lost” is often a sign of emotional disconnection — not personal failureHow burnout, emotional stress, and constant busyness disconnect you from your intuitionWhy slowing down is essential for healing, recovery, and emotional clarityHow to begin trusting yourself again after divorce, heartbreak, or emotional abuseWhy self-worth impacts every relationship, decision, and life transitionPractical ways to reconnect with your identity, inner guidance, and authentic voiceHow to rebuild confidence and create a stronger emotional foundation while starting over Deborah also reminds listeners that rebuilding your life after divorce or emotional pain does not happen overnight. Healing is a daily practice of learning to trust yourself, honor your needs, and reclaim the parts of yourself that may have been lost along the way. If you are feeling emotionally exhausted, disconnected, or uncertain about your next chapter, this episode will encourage you to slow down, reconnect with yourself, and begin rebuilding your life with intention, healing, and purpose. Key TakeawayYou are not broken.You are not lost.You are simply being called back to yourself. Who This Episode Is ForThis episode is for women who:Feel stuck, overwhelmed, or disconnectedAre rebuilding after divorce or major life changesStruggle with self-worth or trusting themselvesAre ready to step into a more aligned and empowered life Call to ActionTake one small step today—create space, listen in, and choose yourself. If you’re ready to go deeper in your healing journey, book a discovery call:👉 <a href="https://calendly.com/brokentoboldness7/boldnessblueprint">https://calendly.com/brokentoboldness7/boldnessblueprint</a> Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t f

Reclaiming Yourself After Divorce, Emotional Abuse & Burnout

What if the answers you have been searching for were never outside of you — but buried beneath years of emotional pain, burnout, fear, trauma, and the pressure to become someone else? In this powerful episode of Bent Not Broken, Deborah sits down with Laura Hoorweg for a deeply healing conversation about reconnecting with your authentic self, reclaiming your inner voice, and rebuilding your life after it feels like everything has fallen apart. So many women feel lost after divorce, emotionally disconnected in marriage, trapped in unhealthy patterns, or unsure how to start over after years of putting everyone else first. Laura shares how unresolved emotional wounds, burnout, self-doubt, and fear can quietly pull women away from their identity, purpose, and intuition — leaving them emotionally exhausted and disconnected from who they truly are. This episode explores how to heal, rebuild confidence, and reconnect with yourself during major life transitions, including divorce recovery, emotional abuse recovery, and starting over after painful experiences. Laura shares powerful insights on:Why so many women feel lost, emotionally drained, and disconnected from themselvesHow emotional trauma, burnout, and people-pleasing impact your identity and purposeThe difference between fear-based thinking and true inner guidanceHow to trust your intuition while rebuilding your life after divorce or heartbreakWhy slowing down creates space for healing, clarity, and emotional recoveryHow to reclaim your voice, confidence, and authentic self after years of self-abandonmentThe importance of self-trust when starting over and rebuilding your life with purpose If you are navigating divorce, healing from emotional abuse, struggling with burnout, or feeling emotionally lost in this season of life, this episode will encourage you to stop abandoning yourself, reconnect with your truth, and begin reclaiming the life you were meant to live. Sometimes healing begins the moment you stop searching outside yourself — and finally listen to the voice within. Powerful Quotes“We’ve become human doings instead of human beings.” “There’s no such thing as wasted time—everything is part of your evolution.” “The more you act on your intuition, the more you trust it.” “The greatest wound women carry is feeling not good enough.” Who This Episode Is ForThis episode is for women who:Feel stuck, lost, or disconnected from themselvesAre navigating divorce, burnout, or major life transitionsStruggle with self-worth or people-pleasingWant to trust their intuition and step into their next chapter Connect & Learn MoreLearn more about Laura: <a href="http://www.spiritspeaks2.me">www.spiritspeaks2.me</a> Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Do

Lost, Burned Out & Starting Over: How to Reconnect With Your True Self After Divorce | Laura Hoorweg

What if the silence you have been carrying is the very thing keeping you lost, emotionally stuck, and unable to fully heal, rebuild, and reclaim your life? In this powerful bonus coaching episode of Bent Not Broken, Coach Deborah takes a deeper dive into one of the most emotional themes from her conversation with Barb Rebon — breaking the silence, healing emotional wounds, and learning how to step into your truth after years of hiding pain. So many women spend years silently carrying trauma, shame, emotional abuse, identity struggles, fear, and heartbreak. What once felt like protection can slowly become the very thing that causes life to fall apart internally — leaving you disconnected from yourself, your purpose, and the freedom to live authentically. This episode offers encouragement and practical guidance for women who are starting over, navigating emotional healing, recovering from trauma, or trying to rebuild their lives after years of silence and self-protection. Coach Deborah also reminds listeners that healing does not happen all at once. Rebuilding your life after trauma, emotional abuse, divorce, or years of silence happens one honest step at a time. If you have ever felt emotionally lost, afraid to tell your story, or uncertain how to start over after pain, this episode will encourage you to stop hiding, reclaim your voice, and begin healing with courage and purpose. Key TakeawaysSilence is not empty—it’s often filled with unprocessed painYou are not weak for staying silent—you were survivingHealing begins when you feel safe enough to be seen and heardYour story is not something to hide—it’s something to honorYou don’t have to share everything with everyone—start with one safe space This Episode Is For You If:You feel like you’re living a double lifeYou’ve been holding onto trauma, shame, or fearYou struggle to express your true identityYou’re ready to start healing—but don’t know where to beginYou want to feel more aligned, authentic, and free Call to ActionIf this episode resonated with you:Share it with someone who needs encouragementSubscribe, rate, and review Bent Not BrokenReady to break your silence and step into your next chapter? Book a Discovery Call: <a href="https://calendly.com/brokentoboldness7/boldnessblueprint">https://calendly.com/brokentoboldness7/boldnessblueprint</a> Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on <a href="https://podcasts.apple.com/us/podcast/bent-not-broken-starting-over-after-divorce/id1840019186">Apple Podcasts </a> and <a href="https://spotify.com/">Spotify</a> so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing f

Starting Over After Trauma: Breaking the Silence & Rebuilding Your True Self

What happens when the life you built no longer aligns with your truth — when years of silence, emotional pain, trauma, and hiding who you are leave you feeling lost, broken, and disconnected from yourself? In this deeply emotional episode of Bent Not Broken, Coach Deborah sits down with Barb Rebon to share a powerful story of healing, recovery, reclaiming identity, and starting over after a lifetime of silence. For more than 26 years, Barb dedicated her life to education, helping thousands of students and families. But behind her successful career was a painful private struggle shaped by childhood sexual abuse, shame, fear, emotional trauma, faith conflict, and identity suppression. In her upcoming book, The Heartbeat of My Silence, Barb opens up about what happens when your inner world slowly falls apart while trying to survive in silence. This episode explores:Surviving childhood sexual abuse and emotional traumaLiving for decades feeling lost, ashamed, and emotionally disconnectedHow silence and suppression can deeply impact relationships, identity, and purposeWrestling with faith, sexuality, and self-acceptanceThe emotional process of reclaiming your voice and identity later in lifeHow therapy, safe relationships, and storytelling help people heal and rebuildWhy starting over can become the beginning of freedom, healing, and authentic living Barb also shares the life-changing moment that sparked her transformation after watching country artist Chely Wright publicly come out and tell her story — a moment that helped Barb realize she no longer wanted to live hidden by fear and silence. This conversation is raw, honest, and inspiring for anyone navigating trauma recovery, emotional abuse, identity struggles, life transitions, or the painful journey of rebuilding after years of silence. Key Topics DiscussedThe emotional weight of living in silenceTrauma recovery and long-term emotional healingHow shame and fear keep people emotionally trappedFaith, identity, and reclaiming self-worthThe power of storytelling in healing and recoveryLearning to rebuild your life with authenticity and purposeWhy healing often begins the moment you stop hiding About Barb RebonBarb Rebon is a lifelong educator with over 26 years of experience impacting students and families. In her debut memoir, The Heartbeat of My Silence, she courageously shares her journey through trauma, faith, identity, and self-acceptance—offering hope and healing to others walking a similar path. Resources & LinksThe Heartbeat of My Silence (Coming Soon – Target Launch: May, ahead of Pride Month)Available soon on: Amazon, Barnes & Noble, and Barb’s upcoming websiteBarb's website: <a href="http://www.barbararebonauthor.com/">http://www.barbararebonauthor.com/</a> Enjoyed this episode of Bent Not Broken: Life After

Lost in Silence: Healing From Trauma, Shame & the Fear of Living Authentically | Barb Rebon

Divorce can leave families feeling lost, emotionally overwhelmed, and unsure how to rebuild when life falls apart. While parents are navigating the pain of starting over after divorce, children are often quietly carrying the emotional weight of conflict, stress, and emotional instability. In this bonus coaching session of Bent Not Broken, Deborah expands on the powerful conversation with Dr. David Marcus about how high-conflict divorce, emotional abuse, and unhealthy co-parenting dynamics impact children long after the marriage ends. This episode focuses on one of the most important tools for helping children heal and recover after divorce: becoming a “soothing presence” for your child. When children are surrounded by arguments, tension, or emotional chaos, they often internalize the conflict. Some emotionally withdraw, some act out, and others feel responsible for fixing the family around them. Deborah explains why emotionally safe parenting becomes critical when a family is trying to rebuild and reclaim stability after divorce. In this episode, you’ll learn:What it means to become a calming, emotionally safe parent during divorce recoveryWhy emotional safety matters more than overexplaining the divorceHow children absorb stress, emotional abuse, and parental conflictWhy regulating your emotions helps your child feel secure and supportedHow consistency, healthy boundaries, and calm communication help children healEncouragement for parents navigating parental alienation, co-parenting struggles, and starting over after divorce Deborah also reminds listeners that while you cannot control the other parent’s behavior, you can control the emotional environment your child experiences with you. Even when a marriage falls apart, one emotionally grounded parent can help a child rebuild trust, resilience, and emotional security. If you are navigating divorce, co-parenting challenges, emotional abuse recovery, or the pain of starting over after divorce, this coaching session offers practical guidance, hope, and encouragement to help both you and your child heal with purpose. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts and <a href="https://spotify.com/">Spotify</a> so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit <a href="https://brokentoboldness.com/">BrokenToBoldness.com</a>for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowe

Starting Over After Divorce: Helping Your Child Recover From Emotional Stress & Conflict

Divorce does not just affect parents — it deeply impacts children, especially when conflict, emotional abuse, and unhealthy communication continue after the marriage ends. In this episode of Bent Not Broken, Deborah speaks with Dr. David Marcus about how high-conflict divorce affects a child’s emotional wellbeing and what parents can do to help children heal, rebuild trust, and feel emotionally safe again. Dr. Marcus explains how children absorb stress, anxiety, and conflict even when they cannot express it with words. He shares why some children become people-pleasers, emotionally withdraw, or try to mediate between parents just to survive the emotional chaos around them. This episode explores:The emotional impact of high-conflict divorce on childrenWarning signs of emotional stress and parental alienationHow children “borrow your okayness” from emotionally grounded parentsHealthy co-parenting communication and emotional boundariesPractical ways to help children process feelings and recover after divorce Dr. Marcus also shares parenting insights from his upcoming book, Parent Rx: Prescriptive Wisdom, Tips and Strategies for Communication With Your Child. If you are navigating divorce, co-parenting struggles, blended family challenges, or emotional abuse recovery, this episode offers practical tools to help your children heal and reclaim emotional safety after divorce.Learn more at: <a href="https://parentrx.org?utm_source=chatgpt.com">parentrx.org</a> Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts and <a href="https://spotify.com/">Spotify</a> so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit <a href="https://brokentoboldness.com/">BrokenToBoldness.com</a>for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:Instagram: <a href="https://instagram.com/brokentoboldness">@BrokenToBoldness</a>Facebook: <a href="https://facebook.com/brokentoboldness">Broken to Boldness</a> Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

How High-Conflict Divorce Hurts Children — And How to Help Them Heal & Feel Safe Again | David Marcus

After divorce, many women realize something deeper than the end of a relationship has occurred.They’ve lost pieces of themselves along the way. In this Bent Not Broken Bonus Coaching episode, Coach Deborah Griffiths reflects on the conversation with writer Heather Sweeney and explores an experience many women quietly struggle with — losing their identity inside a marriage. For years, many women prioritize supporting their partner’s career, raising children, and maintaining the household. Over time, their own dreams, passions, and voice slowly fade into the background. But recognizing that loss can also be the beginning of something powerful — reclaiming who you truly are. In this coaching episode, Deborah shares practical steps for rebuilding confidence, reconnecting with your passions, and creating a life that reflects your authentic self after divorce or a major life transition. If you’ve ever felt like you lost yourself in a relationship, this episode will remind you that rediscovering your voice is possible. Because life may bend you — but it doesn’t have to break you. In This Bonus Coaching Episode • Why many women lose their identity in long-term relationships • How small compromises can lead to self-abandonment over time • The first step to reconnecting with who you truly are • How taking action rebuilds confidence after divorce • Why healing requires grace, patience, and self-compassion • The power of rediscovering passions that bring you back to life Ready to Take the Next Step?If you’re navigating divorce or a major life transition and want guidance on rebuilding your confidence, identity, and next chapter, Coach Deborah offers one-on-one discovery calls to help you create a clear path forward.Schedule a call here: <a href="https://calendly.com/brokentoboldness7/boldnessblueprint">https://calendly.com/brokentoboldness7/boldnessblueprint</a> Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts and <a href="https://spotify.com/">Spotify</a> so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit <a href="https://brokentoboldness.com/">BrokenToBoldness.com</a>for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:Instagram: <a href="https://instagram.com/brokentoboldness">@BrokenToBoldness</a>Facebook: <a href="https://facebook.com/brokentoboldness">Broken

Lost Yourself in Marriage? 3 Steps to Rebuild Your Life After Divorce

What happens when the life you built your identity around suddenly disappears? For many women, especially those who spent years supporting a partner’s career and putting their own dreams on hold, divorce doesn’t just end a marriage—it forces a complete rediscovery of self. In this powerful episode of Bent Not Broken, Coach Deborah Griffiths speaks with writer and memoirist Heather Sweeney, who shares her journey of rebuilding her life after the end of her military marriage. For years, Heather lived the life of a Navy spouse and stay-at-home mother, supporting her husband’s career while raising their children and moving around the world. But when her marriage ended, she found herself facing the daunting challenge of starting over—financially, emotionally, and personally. Heather opens up about the quiet identity loss many military spouses experience, the emotional toll of divorce, and the courage it takes to reclaim your voice after years of self-abandonment. Her memoir Camouflage: How I Emerged from the Shadows of a Military Marriage tells the story of rediscovering independence, confidence, and purpose after divorce. Heather’s writing has appeared in The New York Times Modern Love, The Washington Post, HuffPost, TODAY, and Newsweek, where she explores topics such as identity, relationships, parenting, and personal reinvention. This conversation is a powerful reminder that life may bend us—but it doesn’t have to break us. In This Episode, We Discuss • The hidden identity loss many military spouses experience • Why divorce often forces women to rediscover who they truly are • The unspoken rules of military spouse culture and resilience • The emotional impact of starting over after a long marriage • Financial independence and rebuilding stability after divorce • Recognizing emotional invalidation and chronic self-abandonment • Co-parenting challenges within military families • Dating again after divorce and learning to trust yourself • The role of journaling, therapy, and community in healing • Why hope and self-trust are essential when rebuilding your life About Heather SweeneyHeather Sweeney is a writer and memoirist whose work has appeared in The New York Times Modern Love, The Washington Post, HuffPost, TODAY, Newsweek, Electric Literature, and Brevity Nonfiction Blog. Her memoir Camouflage: How I Emerged from the Shadows of a Military Marriage explores identity loss, self-abandonment, and the journey of rebuilding life after divorce. Connect With HeatherWebsite: heatherlsweeney.comInstagram: @heatherlsweeneyBook: Camouflage: How I Emerged from the Shadows of a Military Marriage (available wherever books are sold) </

How to Rebuild Your Identity After Divorce | From Military Wife to Finding Her Voice with Heather Sweeney

Mother’s Day isn’t always flowers, cards, and breakfast in bed—especially for single moms navigating life after divorce, separation, or major life transitions. In this powerful bonus coaching episode of Bent Not Broken, Coach Deborah Griffiths speaks directly to the heart of single mothers who may be feeling unseen, overwhelmed, or emotionally stretched thin on a day that can bring both love and loneliness. If you’ve ever struggled with Mother’s Day as a single mom, this episode is for you. The Truth About Mother’s Day as a Single MomFor many women, Mother’s Day can bring:Feelings of loneliness or isolationDisappointment from unmet expectationsEmotional triggers from divorce or co-parenting challengesThe pressure to “hold it all together” for everyone else This episode creates a safe space to acknowledge the hard emotions while reminding you that your feelings are valid—and you are not alone. How to Reclaim Mother’s Day on Your TermsInstead of waiting for recognition from others, this episode walks you through how to redefine Mother’s Day with intention, self-love, and empowerment. Coach Deborah shares how to shift from:Waiting → Creating your own joyDisappointment → Self-validationExternal validation → Internal empowerment 3 Powerful Coaching Shifts for Single MomsYou’ll walk away with simple, actionable tools you can use immediately: 1. Celebrate Yourself Without ApologyLearn how to recognize your strength, resilience, and growth as a single mother.2. Create Your Own Mother’s Day TraditionsDiscover how to design a day that actually feels good to YOU—whether that’s quiet, joyful, restful, or empowering.3. Release the Expectation TrapLet go of what others didn’t do and reclaim your power by focusing on what you can give yourself. From Surviving to RebuildingBeing a single mom is not a limitation—it’s a transformation. This episode is a reminder that you are:Stronger than your circumstancesRebuilding your life with intentionCreating a powerful example for your children Your story matters. Your journey matters. And YOU deserve to be celebrated. A Mother’s Day Message You Need to HearWhether today feels joyful, painful, quiet, or somewhere in between… You are still an incredible mother.You are still worthy of recognition.And you are never alone on this journey. Ready to Take the Next Step?If this episode resonated with you and you’re ready to move from pain to purpose, I invite you to connect with me.Book your discovery call here:<a href="%20https://calendly.com/brokentoboldness7/boldnessblueprint"> https://calendly.com/brokentoboldness7/boldnessblueprint</a> <

Mother’s Day for Single Moms: Reclaiming Joy, Strength, and Self-Worth

In this Bent Not Broken bonus coaching episode, Coach Deborah Griffiths reflects on the powerful lessons from her conversation with liver transplant survivor Heather Krueger. Many women grow up believing in the fairytale ending — that love will lead to happily ever after. But life transitions like divorce, illness, and unexpected challenges often force us to rewrite that story. Coach Deborah shares three mindset shifts that can help you begin rebuilding your life when everything you expected changes. From letting go of society’s timeline to focusing on small daily steps, this episode is a reminder that healing starts from within. If you’re navigating divorce recovery, personal reinvention, or a major life transition, this episode will remind you that your story isn’t over.You may be bent — but you are never broken. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts and <a href="https://spotify.com/">Spotify</a> so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit <a href="https://brokentoboldness.com/">BrokenToBoldness.com</a>for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:Instagram: <a href="https://instagram.com/brokentoboldness">@BrokenToBoldness</a>Facebook: <a href="https://facebook.com/brokentoboldness">Broken to Boldness</a> Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

Bonus Coaching: How to Rebuild Your Life When the Fairytale Ends

Many of us grow up believing in the fairytale ending — that finding the right partner will lead to happily ever after. But life sometimes takes us down a very different path. In this powerful episode of Bent Not Broken, Coach Deborah Griffiths speaks with Heather Krueger, a liver transplant survivor whose incredible story inspired the Hallmark movie Once Upon a Christmas Miracle. At just 25 years old, Heather was told she had less than a 50% chance of surviving two more months due to autoimmune hepatitis. What followed was a life-saving liver transplant, national media attention, and a journey that forced her to redefine what happiness, love, and resilience really mean. Heather opens up about surviving a life-threatening illness, navigating divorce, and discovering that true “happily ever after” isn’t about someone saving us — it’s about rediscovering our own strength, purpose, and ability to rebuild. This episode is for anyone navigating divorce, major life transitions, health challenges, or rebuilding their identity after life changes. About Heather KruegerHeather Krueger is a liver transplant survivor whose journey inspired the Hallmark movie Once Upon a Christmas Miracle. After being diagnosed with autoimmune hepatitis and facing a life-threatening prognosis, Heather received a life-saving liver transplant and has since dedicated her life to raising awareness about liver disease prevention and proactive health. She has shared her story on major platforms including Good Morning America, The Today Show, and national media outlets.Website: therealheatherkrueger.com Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts and <a href="https://spotify.com/">Spotify</a> so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit <a href="https://brokentoboldness.com/">BrokenToBoldness.com</a>for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:Instagram: <a href="https://instagram.com/brokentoboldness">@BrokenToBoldness</a>Facebook: <a href="https://facebook.com/brokentoboldness">Broken to Boldness</a> Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychologic

When Your Fairytale Ends: Surviving Illness, Divorce, and Rebuilding Your Life | Heather Krueger

In this bonus coaching episode, Deborah unpacks two powerful concepts from her conversation with Melinda Perry: the 5:1 positive parenting ratio and the importance of owning your part in divorce. Learn how five intentional positives can repair one negative moment, how accountability transforms co-parenting, and how to break generational divorce patterns. If you’re navigating divorce and raising children, this episode gives you practical tools to lead with emotional maturity and resilience. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts and <a href="https://spotify.com/">Spotify</a> so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit <a href="https://brokentoboldness.com/">BrokenToBoldness.com</a>for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:Instagram: <a href="https://instagram.com/brokentoboldness">@BrokenToBoldness</a>Facebook: <a href="https://facebook.com/brokentoboldness">Broken to Boldness</a> Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

The 5:1 Parenting Rule During Divorce: How to Protect Your Kids & Break Generational Cycles

MaLinda Perry returns to the show to share powerful insights on divorce, blended families, and raising resilient children.. An award-winning industry leader, Gallup Certified Strengths Coach, bestselling author, and founder of Happy Girls Don’t Do That, Melinda brings both professional expertise and personal experience as a third-generation child of divorce. In this episode, we discuss how divorce can be handled with maturity and intention — and how the choices parents make deeply impact their children’s future relationships. In This Episode:Why kids “see everything” during divorceThe fine line between love and hate — and why it’s a choiceHow to talk to children of different ages about divorceThe importance of apologizing to your kidsThe powerful 5:1 ratio (five positives for every negative)Why owning your part changes everythingHow to break generational divorce cycles MaLinda reminds us: divorce doesn’t have to define your family’s future. With accountability, communication, and intentional parenting, it can become a healthier new beginning. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts and <a href="https://spotify.com/">Spotify</a> so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit <a href="https://brokentoboldness.com/">BrokenToBoldness.com</a>for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:Instagram: <a href="https://instagram.com/brokentoboldness">@BrokenToBoldness</a>Facebook: <a href="https://facebook.com/brokentoboldness">Broken to Boldness</a> Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

Can Divorce Be Positive? Protecting Your Kids & Breaking Generational Patterns with MaLinda Perry

In this bonus coaching episode of Bent Not Broken, I break down the key takeaways from my conversation with Marita Littauer Tedder and show you how to apply personality awareness to your own healing journey. Based on insights from Wired That Way, we revisit the four core personality types—Sanguine, Choleric, Melancholy, and Phlegmatic—and explore how understanding your wiring can help you: • Reclaim your identity after divorce • Stop losing yourself in relationships • Recognize emotional needs clearly • Avoid repeating unhealthy patterns • Date with clarity instead of fantasy If you’ve ever felt misunderstood in marriage… over-functioned to keep the peace… or expected one person to meet every emotional need, this episode will shift your perspective. Personality awareness isn’t about labels. It’s about clarity. And clarity gives you power. When you understand how you’re wired, you stop chasing validation—and start choosing alignment. Listen in for practical coaching questions and actionable steps to help you move forward stronger, wiser, and fully yourself. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on <a href="https://podcasts.apple.com/us/podcast/bent-not-broken-starting-over-after-divorce/id1840019186">Apple Podcasts </a>and <a href="https://spotify.com/">Spotify</a> so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit <a href="https://brokentoboldness.com/">BrokenToBoldness.com</a>for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:Instagram: <a href="https://instagram.com/brokentoboldness">@BrokenToBoldness</a>Facebook: <a href="https://facebook.com/brokentoboldness">Broken to Boldness</a>LinkedIn: <a href="https://www.linkedin.com/in/deborah-griffiths/">Broken to Boldness</a> Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

Personality Types After Divorce: How to Reclaim Your Identity & Build Healthier Relationships | Bonus Coaching Episode

In this episode, I sit down with author and speaker Marita Littauer Tedder, co-author of Wired That Way, to explore how understanding personality differences can transform your relationships. Rooted in the classic four temperaments first identified by Hippocrates, we break down the four personality types—Sanguine, Choleric, Melancholy, and Phlegmatic—and how they influence communication styles, emotional needs, conflict patterns, and attraction. We discuss: • Why opposites attract (and how to make it work) • How to identify personality traits while dating • The difference between personality types and personality disorders • How personality awareness can reduce conflict in marriage • Rebuilding confidence and identity after divorce • Living your best life after 60 If you’ve ever felt misunderstood in your marriage, struggled in dating, or wondered why relationships feel hard, this episode offers practical tools for healthier communication and stronger connection. Resources MentionedWired That Way – Available on AmazonOnline personality profile: ThePersonalities.comBest Life Project: Best-LifeProject.com Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on <a href="https://podcasts.apple.com/us/podcast/bent-not-broken-starting-over-after-divorce/id1840019186">Apple Podcasts </a>and <a href="https://spotify.com/">Spotify</a> so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit <a href="https://brokentoboldness.com/">BrokenToBoldness.com</a>for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:Instagram: <a href="https://instagram.com/brokentoboldness">@BrokenToBoldness</a>Facebook: <a href="https://facebook.com/brokentoboldness">Broken to Boldness</a>LinkedIn: <a href="https://www.linkedin.com/in/deborah-griffiths/">Broken to Boldness</a> Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

Personality Types in Marriage & Dating: How to Understand Yourself and Strengthen Relationships | Marita Littauer Tedder

In this bonus episode of Bent Not Broken, Deborah shares powerful coaching insights on how to prepare emotionally and financially before filing for divorce.Divorce isn’t just paperwork — it’s a life transition. The mindset and financial clarity you bring into the process can determine your long-term peace and stability. In this episode, you’ll learn: • Why your post-divorce vision should guide your decisions • The importance of understanding your finances before negotiating • How rushing a divorce can create costly mistakes • The difference between collaboration and self-sacrifice If you’re considering divorce, navigating separation, or rebuilding after divorce, this episode will help you move forward with confidence and clarity.The divorce decree isn’t the finish line — it’s the beginning of your next chapter. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on <a href="https://podcasts.apple.com/us/podcast/bent-not-broken-starting-over-after-divorce/id1840019186">Apple Podcasts </a> and <a href="https://spotify.com/">Spotify</a> so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit <a href="https://brokentoboldness.com">BrokenToBoldness.com</a> for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:Instagram: <a href="https://instagram.com/brokentoboldness">@BrokenToBoldness</a>Facebook: <a href="https://facebook.com/brokentoboldness">Broken to Boldness</a>LinkedIn: <a href="https://www.linkedin.com/in/deborah-griffiths/">Broken to Boldness</a> Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

Get Started

Download the App