In this bonus episode, Deborah breaks down the most powerful lessons from her conversation with award-winning strengths coach and author MaLinda Perry. This short coaching session guides listeners through the emotional recovery process after divorce, especially for women healing from toxic relationships or emotional abuse.Deborah explores the red flags MaLinda ignored, the manipulation that slowly eroded her confidence, and the small steps she took to rebuild her identity. Listeners will learn how to recognize their strengths, retrain emotional triggers using MaLinda’s simple “delete, delete” technique, and reconnect with the version of themselves they lost during the relationship.If you’re navigating divorce recovery, rediscovering your identity, or learning to trust yourself again, this bonus coaching session offers clarity, compassion, and actionable tools for healing.💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts   and Spotify  so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to BoldnessDivorce Recovery Workshop:  Click here to register.✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

Divorce Recovery Made Practical: Resetting Triggers and Reclaiming Identity

In this inspiring episode, Deborah sits down with MaLinda Perry—KBIS award-winning leader, Gallup Certified Strengths Coach, bestselling author, and founder of Happy Girls Don’t Do That. MaLinda shares her powerful divorce story, from ignored red flags and emotional manipulation to rediscovering her identity through strengths-based healing.MaLinda opens up about the moment her bonus daughter told her to run, the unpredictable meanness she lived with, and the “gut feelings” she pushed aside. She reveals how journaling, gratitude practices, and understanding her Gallup strengths helped her rebuild confidence, reclaim her voice, and step into the happiest version of herself.She also shares her simple but life-changing technique: “Delete, delete.” A mindset reset anyone recovering from trauma or divorce can use.Today MaLinda empowers women worldwide to recognize their value, stop accepting emotional abuse, and embrace the strengths that make them powerful.Connect with MaLinda: malindaperryconsultingllc.com malindaperry@gmail.com💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts   and Spotify  so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to BoldnessDivorce Recovery Workshop:  Click here to register.✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

From Red Flags to Resilience: How MaLinda Perry Rebuilt Her Life After Divorce

In this bonus episode, Coach Deborah breaks down the most transformative insights from her conversation with Dr. Robin Buckley—executive coach, clinical psychologist, and author of Marriage Incorporated. If you’re navigating divorce recovery, emotional abuse, or starting over after a toxic relationship, this episode gives you practical tools to rebuild with clarity and intention.You’ll learn why your next relationship needs a strategy, how to balance red flags and green flags, and how defining negotiables vs. non-negotiables prevents self-abandonment. We also explore the power of role clarity in relationships and co-parenting, the importance of taking a one-year reset after divorce, and how cognitive behavioral tools help you rewire your brain after trauma.You’ll finish with a powerful reminder: You’re not broken—your brain was protecting you. And now, you get to rebuild with purpose.💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts   and Spotify  so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to BoldnessDivorce Recovery Workshop:  Click here to register.✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

The One-Year Reset: How to Heal, Reflect, and Start Over After Divorce

In this episode, Coach Deborah sits down with Dr. Robin Buckley, executive coach, PhD in clinical psychology, and author of Marriage, Inc. Dr. Robin blends business strategy, cognitive behavioral tools, and lived experience from two divorces to help people heal after separation and create intentional, healthier relationships.We explore how to move from emotion-driven reactions to strategic thinking, how to evaluate red flags and green flags, and why role clarity and communication are essential whether you're rebuilding a relationship or starting over after divorce. Dr. Robin also shares how CBT rewires the brain after trauma, why a “one-year reset” is crucial after divorce, and how asking What do I want? helps you design your next chapter.If you’re navigating divorce recovery, rebuilding confidence, redefining love, or learning to trust yourself again, this episode offers practical tools and powerful perspective.Connect with Dr. Robin Buckley at www. drrobinbuckley.com and purchase her book, Marriage Inc. on Amazon.💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts   and Spotify  so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to BoldnessDivorce Recovery Workshop:  Click here to register.✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

Red Flags, Green Flags & Starting Over: How to Navigate Love After Divorce with Dr. Robin Buckley

In this Bent Not Broken bonus coaching session, Coach Deborah expands on the powerful insights shared with therapist and author Oona Metz, LICSW, diving into the emotional and identity shifts women face during gray divorce.This episode explores how long-term marriage shapes a woman’s identity, why the “wasted years” narrative keeps women stuck, and how to release guilt and reframe the past with compassion. Deborah also unpacks the hidden losses of gray divorce—retirement dreams, changing traditions, shifting family roles—and guides listeners through creating new traditions and redefining family with chosen community.You’ll learn how to rebuild confidence around finances, why emotional support is essential, and why taking time before dating again protects a tender heart.This coaching session offers practical reflection prompts and empowering mindset shifts to help women navigate midlife divorce with clarity, strength, and renewed self-trust.Visit oonametz.com for resources and Una’s book, Unhitched.💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts   and Spotify  so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to Boldness✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

Gray Divorce Recovery: Hidden Losses, New Traditions, and Self-Rediscovery

Today’s guest is Oona Metz, a licensed clinical social worker, certified group psychotherapist, and Fellow of the American Group Psychotherapy Association. With 30+ years of experience supporting women through major life transitions, Una brings deep insight into one of the fastest-growing divorce trends: gray divorce.We explore why divorce rates for couples over 50 have doubled, how identity shifts after decades of marriage, and the hidden losses many women grieve—from retirement dreams to changing family traditions. Una explains why women often carry guilt about “wasted years,” how to reframe long marriages with compassion, and why financial fear is so common in later-life separation.Oona also shares powerful guidance on:Navigating adult children’s reactionsRebuilding confidence and emotional autonomyDating again—or choosing not toCreating new traditions and chosen familyTurning gray divorce into a catalyst for growth and reinventionWe also discuss her new book, Unhitched: The Essential Divorce Guide for Women, which offers emotional tools, financial guidance, and real-life stories to support women at every stage of the divorce journey.If you’re navigating life after divorce—or supporting someone who is—this episode is packed with wisdom, validation, and practical steps for rebuilding your next chapter with clarity and strength.Learn more at oonametz.com.💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts   and Spotify  so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to Boldness✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

The Rise of Gray Divorce: Why Women Are Leaving and What Comes Next

In this Bent Not Broken bonus coaching session, Deborah breaks down the biggest lessons from her conversation with empowerment teacher David Alan Brown—and turns them into practical tools for anyone rebuilding after divorce, trauma, emotional shutdown, or major life transition.David’s journey from numbness and suicidal ideation to rediscovery and empowerment highlights what happens when we lose our voice—and how we can reclaim it.What You’ll Learn • Why emotional numbness is a warning sign, not a weakness • How a breaking point can become a powerful turning point • How self-rediscovery can lead to difficult but necessary life changes • The three inner voices—emotional, action, and spiritual—and how to balance them • Why anger can be a healthy guide, not something to fear • A grounded, practical way to use manifestation during life transitions • Why healing requires connection, not isolationTakeawayYou can rebuild your identity. You can reconnect with your purpose. And you can rise stronger than before—one honest, courageous step at a time.💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts   and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to BoldnessDivorce Recovery Workshop:  Click here to register.✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

Divorce Recovery Coaching: Manifestation, Inner Alignment, and Rediscovering Your Purpose

In this episode of Bent Not Broken, Deborah talks with David Alan Brown, writer, empowerment teacher, and creator of The Convergent Conversation—a method that helps people reconnect with their emotional, behavioral, and spiritual voices to rebuild clarity, confidence, and purpose.David shares his powerful journey from years of depression, numbness, and suicidal ideation to rediscovering his identity, leaving a 24-year marriage, and rebuilding his life with intention. His story offers practical insight for anyone navigating divorce recovery, emotional healing, or major life transitions.What You’ll Learn• How David lost his sense of self—and what sparked his turning point • Why emotional numbness can be more dangerous than sadness • How self-rediscovery led to the end of his marriage • What the Convergent Conversation is and how it helps you regulate your inner voices • Signs you’re stuck in one part of yourself (emotion, action, or spirituality) • A healthier way to understand anger without fear • How Convergent Energy reframes manifestation as practical, grounded actionAbout David Alan BrownDavid is the creator of The Convergent Conversation, a transformational program that helps people rebuild inner balance, reclaim their voice, and navigate life changes with clarity.Learn more: DavidAlanBrown.com💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts   and Spotify  so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to BoldnessDivorce Recovery Workshop:  Click here to register.✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

Reclaiming Your Voice After Divorce: David Alan Brown on Healing, Identity, and Inner Alignment

In this Bent Not Broken bonus coaching episode, Coach Deborah reflects on powerful lessons from her conversation with author Terry M. Brown and what truly happens after leaving a long-term emotionally abusive marriage.This episode is for anyone navigating emotional abuse recovery, gaslighting recovery, financial control, divorce healing, and post-divorce life. Coach Deborah breaks down how emotional abuse trains you to doubt yourself, making even small decisions feel overwhelming — a common trauma response, not a personal failure.You’ll learn why boundaries are essential for healing, how follow-through creates safety and freedom, and why healing doesn’t change who you are — it helps you reclaim your identity after abuse. Coach Deborah also explores how stored trauma lives in the body, why emotional reactions can surface long after separation, and simple grounding tools to support trauma recovery.Finally, this episode highlights how doing hard things — big or small — rebuilds confidence and self-trust after a toxic relationship or emotionally abusive marriage. Healing is not about being “fixed,” but about becoming more aware, grounded, and aligned with who you truly are.If you’re searching for hope, clarity, and guidance while starting over after emotional abuse or divorce, this episode reminds you of one truth:You are not broken. You are bent — and rising.For support with healing after emotional abuse, divorce recovery, and rebuilding confidence, connect with Coach Deborah via the show notes.💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts   and Spotify  so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to BoldnessDivorce Recovery Workshop:  Click here to register.✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

Divorce Healing After Emotional Abuse: How to Reclaim Your Identity and Power

In this inspiring episode of Bent Not Broken, Coach Deborah sits down with Teri M. Brown, award-winning author and survivor of emotional and financial abuse, to share her powerful journey of healing, self-discovery, and resilience.Teri opens up about leaving a 14-year emotionally abusive marriage, where manipulation, isolation, and financial control slowly eroded her confidence and sense of self. Like many women recovering from toxic relationships, she describes how abuse impacts everyday decision-making, self-trust, and identity long after the relationship ends.Through writing as a healing tool, Teri rediscovered her voice and purpose, going on to publish award-winning fiction and inspirational works. Her recovery took a bold turn when she and her husband rode a tandem bicycle across the United States, an experience that deepened trust, rebuilt confidence, and helped her reclaim belief in her own capability.In this episode, you’ll hear:The hidden impact of emotional and financial abuseWhy leaving a toxic marriage is often the hardest stepHow storytelling and creativity support trauma healingRebuilding confidence after divorce and abuseLife lessons from doing something boldly outside your comfort zoneTeri also shares insights from her book 10 Little Rules for a Double-Butted Adventure and offers hope for women navigating life after abuse, divorce recovery, and starting over.Learn more about Teri M. Brown: Visit terimbrown.com to explore her books, podcast, and resources.💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts  and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to BoldnessDivorce Recovery Workshop:  Click here to register.✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

Divorce Recovery and Self-Discovery: Teri M. Brown on Healing, Boundaries, and Bold Adventure

In this Bent Not Broken bonus coaching episode, Coach Deborah reflects on key insights from her powerful conversation with Kristen Crabtree, certified divorce coach and creator of the Paramore Paradox.Kristen spent 22 years in a psychologically abusive marriage, and her story sheds light on how emotional abuse and gaslighting quietly impact identity, confidence, and self-trust. In this episode, Coach Deborah breaks down practical coaching insights to help you heal after divorce, release survival patterns, and reconnect with who you truly are.You’ll learn why a lack of conflict isn’t always healthy, how psychological abuse happens in subtle ways, why survival strategies aren’t failures, and how healing begins with simple awareness—not perfection.If you’re navigating divorce recovery, emotional abuse healing, or rebuilding your identity, this episode reminds you: you are not broken—you were surviving.You may be bent… but you are never broken.💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts   and Spotify  so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to BoldnessDivorce Recovery Workshop:  Click here to register.✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

Healing After Psychological Abuse: Divorce Recovery & Reclaiming Your Identity

In this powerful episode of Bent Not Broken, Coach Deborah sits down with Kristen Crabtree, certified divorce coach, author of Be the You That’s More You Than You’ve Ever Been, and creator of the Paramour Paradox.Kristen shares her deeply personal story of surviving 22 years in a psychologically abusive same-sex marriage, where silence replaced disagreement and survival strategies replaced self-expression. She opens up about how emotional abuse slowly erodes identity, confidence, and self-trust—and why its damage often goes unseen.Together, Deborah and Kristen explore:The hidden impact of psychological and emotional abuseWhy divorce often triggers an identity crisisHow survival strategies form in toxic relationshipsThe role of trauma, nervous system stress, and gaslightingSmall, aligned shifts that help rebuild life after divorceKristen introduces her Four-Body Framework—mental, emotional, physical, and spiritual—offering a grounded roadmap for healing, awareness, and reconnection after separation or trauma.This episode is for anyone navigating divorce recovery, emotional abuse healing, gaslighting recovery, or starting over after a long-term relationship.📍 Learn more at paramourparadox.comYou may be bent… but you are not broken.💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts   and Spotify  so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to BoldnessDivorce Recovery Workshop:  Click here to register.✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

Gaslighting, Trauma & Healing After Divorce with Kristen Crabtree

In this Bent Not Broken bonus coaching episode, Coach Deborah unpacks the most powerful insights from her conversation with intuitive psychic author and coach Susan Jane, who has over 20 years of experience helping people reconnect with their intuition after emotional abuse, trauma, and divorce.If you’re healing after heartbreak or learning to trust yourself again, this episode offers gentle, practical support for your recovery.You’ll learn:Why intuition is your inner guidance systemHow your body signals truth before your mindHow trauma disconnects you—and healing reconnects youA simple five-minute daily practice to rebuild self-trustWhy gentleness and self-compassion are essential to healingThis episode is for anyone navigating divorce recovery, gaslighting recovery, or starting over after a painful ending.Start with five minutes. Listen inward. Be gentle.You may be bent… but you are never broken. 💛💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts  and Spotify  so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to BoldnessDivorce Recovery Workshop:  Click here to register.✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

Starting Over After Divorce: How Intuition Supports Healing and Clarity

In this episode of Bent Not Broken, Coach Deborah explores intuition, resilience, and starting over after divorce with intuitive expert Susan Jane. With over 20 years of spiritual insight, Susan shares how intuition supports divorce healing, heartbreak recovery, and starting over after trauma—especially for women navigating life after divorce, life after separation, or healing from gaslighting and broken relationships.You’ll learn simple intuition practices that help rebuild confidence after divorce, support emotional healing after divorce, and guide you through navigating separation, post-divorce life, and even finding love after divorce. Susan’s tools offer clarity for anyone seeking divorce empowerment, divorce resilience, post divorce healing, and rebuilding identity after divorce.If you’re reclaiming life, stepping into new beginnings after divorce, healing from divorce abuse recovery, or working through divorce challenges like co-parenting after divorce, parenting after divorce, or preparing to date after divorce, this episode delivers powerful strategies for moving forward after divorce with courage, boldness, and renewed purpose.This conversation is a gentle reminder that you can rebuild life after divorce, restore self-confidence after divorce, and truly thrive. You may feel broken, but you are always stronger than divorce—and never alone on your journey.🌸 Connect With Susan JaneTake the intuition quiz, explore intuitive flower readings, or learn more about Susan’s courses: 👉 intuitivenature.com.au💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts  and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to BoldnessDivorce Recovery Workshop:  Click here to register.✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

Divorce Healing Strategies: How Intuition Guides Recovery, Confidence, and New Beginnings

In this Bent Not Broken bonus coaching session, Coach Deborah expands on the powerful insights shared by RTT practitioner and trauma survivor Samantha Mandell. This episode is designed to help women navigating divorce recovery, heartbreak healing, gaslighting recovery, or starting over after trauma.Learn how trauma hides in the body, how limiting beliefs formed during childhood shape your relationships, and why perfectionism is often a trauma response—not a personality trait. You’ll also discover how RTT and neuroplasticity help reprogram the subconscious mind, restore identity, and rebuild post-divorce confidence.This bonus session delivers practical tips for:naming trauma stored in the bodychallenging inherited limiting beliefsreprogramming your mind through daily affirmationsreleasing perfectionismchoosing healing with intentionremembering you are never broken—you are becomingIf you're rebuilding life after divorce or starting a new chapter after emotional trauma, this episode will help you rise stronger, reclaim your identity, and step into boldness and empowerment.Join Coach Deborah’s Divorce Support Recovery Workshop on Eventbrite to deepen your healing journey.💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts  and Spotify  so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to BoldnessDivorce Recovery Workshop:  Click here to register.✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

You Are Becoming: Healing Trauma, Limiting Beliefs & Life After Divorce

In today’s episode of Bent Not Broken, Coach Deborah explores a powerful starting over after trauma story with Samantha Mandell, whose journey through functional seizures (PNES) became a profound path toward healing after heartbreak, rebuilding identity, and reclaiming life.Samantha shares how her life-altering diagnosis led her to Rapid Transformational Therapy (RTT)—a modality that accelerates emotional recovery, helps release limiting beliefs, heals broken relationships, and restores confidence in recovery. Her transformation inspired her to begin starting a podcast, step into her purpose, and help women navigate divorce healing, gaslighting recovery, and post-divorce life with compassion and courage.In This Episode, You’ll Learn About:How unresolved trauma can show up as functional seizuresWhy the body holds trauma and how RTT shifts the subconscious for post-divorce healingHow limiting beliefs formed in childhood affect life after divorce, dating, identity, and confidenceThe role of perfectionism in keeping women stuck in broken relationshipsHow RTT helps rebuild worthiness, trust, and confidence after divorceWhat real transformation looks like when creating new beginnings after divorceSamantha also shares lightning-round insights on navigating separation, establishing boundaries, finding post-divorce confidence, and remembering that even in hard circumstances, you are stronger than the pain.This episode is a powerful guide for anyone seeking divorce recovery, divorce empowerment, healing after separation, or rebuilding identity after divorce—and a reminder that you are never broken, only becoming.Connect with Samantha:SweetSoulAndWellness.comReady to rebuild your life after divorce?Join Coach Deborah’s Divorce Support Recovery Workshop on Eventbrite—your next step toward boldness and empowerment, emotional healing, and celebrating victories as you begin starting over with confidence.💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts  and Spotify  so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to BoldnessDivorce Recovery Workshop:  Click here to register.✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

Starting Over After Trauma: Healing Functional Seizures, Limiting Beliefs, and Life After Divorce

In this Bent Not Broken bonus episode, Coach Deborah reflects on her powerful conversation with retired police sergeant and bestselling author Patrick O’Donnell, who shared that after 30 years of service, nothing was more challenging than his divorce.This episode offers insight and divorce healing, guidance for starting over after divorce, navigating separation recovery, and rebuilding life after divorce.You’ll learn how to: • Navigate heartbreak recovery and healing after separation • Protect your children through co-parenting after divorce • Strengthen mental health after divorce and rebuild identity • Find confidence after divorce and embrace new beginnings after divorce • Approach dating after divorce and finding love after divorce with clarityIf you’re ready to reclaim your life, move from broken to boldness, and begin rebuilding life after divorce, join Coach Deborah’s Divorce Support Recovery Workshop on Eventbrite (link in show notes).You may be bent… but you are never broken.💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts  and Spotify  so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to BoldnessDivorce Recovery Workshop:  Click here to register.✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

Divorce Healing Strategies: Dating, Co-Parenting & Moving Forward

In this powerful episode of Bent Not Broken, I sit down with Patrick O’Donnell — retired Milwaukee police sergeant, bestselling author of Divorced Dad: Kids Are Forever, Wives Are Not, and host of the Cops and Writers Podcast — to talk about life after divorce, starting over after trauma, and rebuilding a life from broken to boldness.Patrick shares raw insight on divorce healing, co-parenting after divorce, rebuilding identity after divorce, finding love after divorce, and stepping into financial independence and post-divorce confidence. This episode is your guide to healing after heartbreak, navigating separation, rebuilding confidence, and creating new beginnings after divorce.If you’re ready to move forward after divorce, reclaim your life, and start a new chapter with courage and boldness, this episode is for you.✨ You are bent — not broken — and your life after divorce starts now.Learn more about Patrick: Website: copsandwriters.com Books (including Divorced Dad): Available on Amazon💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts   and Spotify  so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to BoldnessDivorce Recovery Workshop✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

Life After Divorce: A Police Sergeant’s Hard-Earned Lessons on Stress, Safety & Rebuilding

In this bonus episode of Bent Not Broken, Coach Deborah revisits the most powerful moments from her conversation with award-winning author and survivor Mia J. Hanks, whose memoir Bridemaid reveals the hidden reality of her nearly 30-year marriage to a covert narcissist.This episode is about starting over after trauma, healing from gaslighting, divorce and healing, and rebuilding life after divorce. Through Mia’s story, you’ll learn how to recognize control masked as love, trust your body’s warnings, and find the courage for post-divorce healing, emotional recovery, and new beginnings after divorce.If you’re feeling broken, navigating separation, or searching for hope after heartbreak, this episode offers guidance for divorce recovery, reclaiming your life, and becoming stronger than divorce.You may be bent — but you are never broken.📞 Domestic Violence Hotline: 1-800-799-SAFE💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts  and Spotify  so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to Boldness✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

Starting Over After Trauma: Healing From Gaslighting & Rebuilding Life After Divorce

In this special bonus episode of Bent Not Broken, Deborah Griffiths of Broken to Boldness shares her personal journey of starting over after trauma, heartbreak recovery, and divorce healing.After years in a broken relationship and healing from gaslighting, Deborah chose to reclaim her life, begin post-divorce healing, and step boldly into life after divorce. She shares practical recovery strategies for rebuilding identity after divorce, navigating separation, and building confidence after divorce.This episode offers guidance for anyone facing a divorce life transition, struggling with mental health after divorce, or working through parenting after divorce and co-parenting after divorce. You’ll gain tools for financial independence after divorce, insight into new beginnings after divorce, and hope for loving life again — when you’re ready.A powerful reminder: You may feel broken, but you can become stronger than divorce and create a bold new beginning.💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts   and Spotify  so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn:  Broken to BoldnessDivorce Recovery Workshop:  Click here to register.✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨

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