Margery is enjoying the good life in Paris so Elizabeth is flying solo stateside today. She takes this opportunity to answer some questions from Instagram and finds out just how long she can talk…to herself. Here are the questions – and links to Elizabeth’s answers!
Good western medicine podcasts
The Doctor’s Farmacy - Dr. Mark Hyman https://drhyman.com/blog/category/podcasts/ 
Huberman Lab - Andrew Huberman https://www.hubermanlab.com/podcast 
The Art of Being Well - Dr. Will Cole https://drwillcole.com/podcast 
What type of sauna do you have?
The Sunlighten Amplify 3 Person - this link will get you up to $600 off a full sized sauna and $250 off the Solo model (amazing for small spaces!) https://www.sunlighten.com/?utm_source=ElizabethRies&utm_medium=Partner&leadsource=ElizabethRies&utm_campaign=ElizabethRies
What other wellness tools do you love?
Healthyline PEMF Mat - use the code ERIES10 for 10% off! https://healthyline.com/?wpam_id=4118 Elizabeth has the TAJ mat linked here: https://healthyline.com/product/taj-mat-7224-pp-pemf-inframat-pro/
Pranamat acupressure mat - use coupon code elizries for a discount https://pranamat.com/af/gjkrgvdx?coupon=elizries 
Ayurvedic Yoga Mat from ToxyFree in Stillwater https://collabs.shop/xjpzn4
Favorite Twin Cities restaurants?
Anything Ann Ahmed is doing – LAT14 https://www.lat14.com/, Kalûna https://khaluna.com/ and Gai Noi https://www.gainoimpls.com/ 
What’s your favorite cookware?
French Carbon Steel Pans from ToxyFree https://collabs.shop/oq0gb9
Clay Cookware from ToxyFree https://collabs.shop/xjpzn4 
Favorite baby girl names?
How to resolve workplace conflicts and working with difficult people?
What are your favorite jeans?
KUT from the Kloth & Good American from Evereve https://evereve.com/ 
How do you stay positive?

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EP. 357 Best to the Nest: Elizabeth's Insight

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