A Journey Through Miscarriage This episode talks about a very sensitive topic – miscarriage. Losing a baby is heartbreaking, no matter when it happens, and Jessica bravely shares her experience when she and her husband lost their baby. She reveals how she healed – physically, mentally, and emotionally – what moms who suffered the same should know about their options when going through this, and how the experience impacted her relationship with her husband. Women have options When you suffer a miscarriage, you would be going through a traumatic loss, but life goes on. You should try and take care of yourself by sticking to a regular sleep schedule, eating well, and maintaining a healthy lifestyle. Jessica also underscores the fact that women should know the options that each person can take to navigate the process in a way that’s best for them and to honor that process of grieving that needs to happen. The journey after a miscarriage Pregnancy loss is only the beginning. What your mind and body will have to go through are completely different journeys unique to every mother. Jessica’s body did not know that it stopped the development of the baby for a couple weeks already until they went for what’s supposed to be just routine checkup. Jessica shares what they did to help her body resolve the miscarriage and start the process of healing. Impact of the experience on intimacy? Jessica shares that the bitter and painful experience brought her and her husband so much closer. There was bickering as they were both grieving but she said they just kept coming back and remembering that they are on each other’s team and were in it together. They took a few days off apart from each other and the space allowed them to reflect and integrate the process.  Time to heal and grieve Time is often the best healer. After a pregnancy loss, the body needs time to get back to normal and so does your mind and emotional health. Allow yourself to go through the grieving process and spend time to stop and acknowledge the loss. Jessica bravely shared her journey because as she felt the surge of grief from other people, she also felt that these very same people might have losses of their own that are left ungrieved. You are not alone Amidst the feeling of guilt, anger, shock, sadness and sense of failure, Jessica emphasizes that no one should feel alone during the process. As Jessica put it, we can ask for help and we can be out loud about what we are quietly shouldering in this journey. We should talk more about the whole fertility process – not just in trying to conceive but also about being parents. We should try to bring discussions about this to the foreground rather than in the background, so we don’t have to do it alone. More info: Sex Health Quiz – https://www.sexhealthquiz.com  The Course – https://www.intimacywithease.com  The Book – https://www.sexwithoutstress.com  Podcast Website – https://www.intimacywithease.com Access the Free we

218: [Personal Story] A Journey Through Miscarriage – Jessica

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