My guest on this episode is Jeff Browning, one of the most durable and successful male athletes in American ultrarunning. In this conversation, we discussed some of the keys to his longevity, race stories from Hardrock, HURT 100, UTMB among others and how a change in diet to one of a more paleo/keto/OFM one helped with race recovery and much, much more. Jeff ended up running a 26:17:43 at this year's Hardrock 100, good for 5th place overall at 50 years of age. + Watch on YouTube https://youtu.be/WplxT3r-bLk + Keepin' It Tactical https://youtu.be/__1B4zr2BE8  ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast 

Jeff Browning | Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet

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