Seriously, get at us and ask us some questions. We answered a few already, but we want to hear from you. Also hi, it's been a bit. Hello. 

Episode 60: Ask Us Nutrition Questions

We have BIN coach Kay stop by to talk about veganism, why she went vegan, the frequent problems that arise in going vegan, and how to address them. 

Episode 59: Going Vegan

How life and eating changes when diagnosed with an illness or suffering an injury.

Episode 58: Eating While Sick or Injured

How the hell did this happen?? Three of the OG BIN coaches sit down to talk about their growth and it kind of wanders, like good conversations do.

Episode 57 Black Iron Nutrition Keeps Growing

Whoops! Shit happens. We had a few bumps in the road but we are back on track and ready to take over the world again.

Episode 56: DNDL Spring Update

The gang is back and we are opening up on an appropriately stormy day.

Episode 55: MENTAL HEALTH

It's Will! A national treasure, a beautiful human, an inspiring human, an all around good person. He tells us the story of how OutWOD came to be. &lt;3

Episode 54: Will from OUTWOD

Episode 53: REPS FOR RECOVERY

We are alive. Let's blame the holiday season for this lapse. The girl gang of DNDL gives an update about our beloved sister company and talk about the plans for the future.

Episode 52: WE ARE ALIVE +DNDL Updates

Carleen Matthews came back into town after Reebok Record Breakers and we knew we had to sit down with this 3x Crossfit Games athlete to pick her brain and share her story. We talk about going from addiction to athleticism and what it takes to overcome obstacles to get to the Games. It's fun to get to know people for the first time on the podcast. Thank you, Carleen!

Episode 51: Team Carleen!

We FINALLY got Hayden into town after Reebok Record Breakers on account of him having a BROKEN LUNG. But any excuse will work for us. So we did what we would do with any of our long time DNDL Athletes: Talk about his girlfriend. But he also shares a lot a

Episode 50: Chasing World Records with Hayden Bowe

Matt Vincent, one of our favorite people of all time, joins us again to discuss the changes in his life, mainly the billion knee surgeries he's had the past year. It's the most serious version of Matt we've ever seen but this episode also has the funniest

Episode 49: Learning to Say No with Matt Vincent

The Black Iron gang rants about various things like the old people they are.

Episode 48: Old People Rants

Jared Fleming, the TeamUSA Athlete 2x National Champion American Record Breaker in weightlifting is living life to the fullest. He was on his way to the Olympics when a knee injury derailed his plans. He tells us his story and his journey to inner peace, which included traveling overseas to learn meditation, and his plans for the future.

Episode 47: Meditation with Jared Fleming

IRON PIRATE TAKEOVER!! Jesse Burdick was in town as part of our Athlete Camp we ran. We couldn't pass up the chance to sit down with him and pick his brain. One of Jesse's athletes at CSA, Jeremy Avilla, was in the area and stopped by for a workout, so we

Episode 46: Knowing Your Purpose with Jesse Burdick and Jeremy Avilla

Whew. What an episode. We get into some heavy, heavy material. Firstly, we talk about Anneke's nonprofit Operation 22: MST. Operation 22: MST seeks to eliminate the number of women Veteran suicides through an integrated recovery program for Military Sexua

Episode 45: Anneke Marvin of Power Dot

Any successful business depends on a good team. Anyone who says they did it all themselves is a liar and a fool. A good team takes trial and error to achieve and to find what and who works best. Here is the story of us, so far.

Episode 44: Team Building

This is really episode 43 but we already misnamed the last episode so we are just going out of order. Ryface already forgot to upload this one on time anyway, so why not? Anyway. Online coaching. Your online coach sucks because you chose your coach based

Episode 42: Online Coaching

Hey we are back on video woo. WITH A NEW SET UP. Krissy and Chlo recap our OutWOD weekend. It's short, sweet, straightforward. We've had a busy hectic few weeks and we have some exciting things happening that we are eager to show you guys. Stay tuned!

Episode 43: OutWOD

Our favorite, Bonnie was in town for OutWOD and since we missed getting her on the podcast the last time she was in town, we made sure to get her on this time. One day we will get her on film too. We talk mostly about her diet (don't get mad at her) and t

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