Returning to school after a break can feel unexpectedly emotional for middle schoolers and the adults who support them. In this episode of Bouncing Back with Karen Brisport, Karen explores why the transition back to routine is often bittersweet for tweens and teens.Karen breaks down what’s really happening beneath irritability, overwhelm, and big reactions to small problems, explaining how freedom, structure, and a developing nervous system collide at the start of a new school period. She offers trauma-informed insight into why these behaviors make sense developmentally and how adults can respond with empathy without lowering expectations.Parents and educators will walk away with practical, compassionate strategies to help middle schoolers regulate stress, feel emotionally safe, and rebuild routines at a healthy pace. This episode is a reassuring reminder that with connection, validation, and consistency, families and classrooms can move through transitions and bounce back stronger together.

The Bittersweet Back-to-School Transition

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