Do the sights and sounds and feels of parenting overwhelm you some days? Or most days? How can we parent kindly and intentionally when we desperately need a break from all the stimulation? 

My guest this week is Mary Van Geffen. She is a mom who has striven to cultivate good relationships with her children and husband while also navigating life as a Highly Sensitive Person with diagnosed ADHD.  She knows firsthand the struggles moms face with sensory overload and she’s not trying to “fix” you - you’re not broken! But she does offer a bevy of tips to help us take care of ourselves amidst the din of life and to parent in a calm and connected manner. 

Connect with Mary Van Geffen: 




Website:  https://www.maryvangeffen.com/ 
Facebook: https://www.facebook.com/parentcoachforspicyones 
Instagram:  @maryvangeffen 



Links Mentioned:  




 How to Say No Without Feeling Guilty Class with Mary Van Geffen 

Heather and Mary’s Instagram performance–Body Posture in Parenting



Related Episodes:




Body Awareness in Parenting :: Mary Van Geffen [Ep 333]
When Your Child is on the Autism Spectrum (Part 1) :: Terri Conlin [Ep 182]
When Your Child is on the Autism Spectrum (Part 2) :: Terri Conlin [Ep 183]
Parenting Neurodivergent Children - Summer Edition :: Carrie Cassell [Ep 413]
Parenting Sensitive and Intense Kids :: Lynne Jackson and Lydia Rex [Ep 395]
Helping Your Child with Sensory Processing Issues :: Lynne Jackson [Ep 258]



Featured Sponsors: 

Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors. 

Parenting as a Highly Sensitive Person :: Mary Van Geffen [Ep 438]

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