How often do you walk into work hoping it will be a good day or at least not a bad one? What if it didn’t matter what happened and the good/bad was entirely in your control? In today’s episode, Christina Shenvi MD, MBA, PhD gives insight and specific strategies for a nearly perfect shift. Guest Bio: Christina Shenvi MD, MBA, PhD is an emergency physician at the University of North Carolina, Chapel Hill.  She is president of the Association of Professional Women and Medical Sciences, director of the UNC Office of Academic Excellence, and a world-class time management coach www.timeforyourlife.org. A selection of her previous Stimulus episodes includes Procrastination,   Habits, and ‘Too Much on My Plate.’Mentioned in this episode:  Zen DrivingBe Water documentary﻿Awake and Aware | Our 2024 Live EventJoin us at Awake and Aware 2024, a transformative 3-day workshop from May 1st to 3rd in Bend, Oregon. Mitigate stress and stay cool under pressure. Create the mindset you want and lock it in. Limited slots.Website: Awakeandawarebend.com16.25 Hours Category 1 AMA CMEThe Flameproof CourseCohorts 1 and 2 sold out. Cohort 3 begins Sept 10, 2024. This is the hidden anti-burnout curriculum we all should have learned in training. Get the deets Coming soon: Out on TimeStay out of chart debt. Document like a legend. Get home on time! Love medicine, but the job itself leaves a lot to be desired?I work with many docs in your shoes. To learn more about 1-on-1 coaching, start here.For full show notes of this episode and all sorts of other goodies, visit our podcast website We Discuss:How do you define a nearly perfect shift?What to do when you can’t get something done or things don’t go your way?Why do we experience frustration?The irony of power and powerlessnessPoint of care frustration reversalEven out your standard deviation and raise your meanMental contrasting with implementation intentionsWhat Bruce Lee can teach you about adaptabilityIdentify the opposite outcomeChange your own mindMinimaize vs maximize 

103. How to Have a Nearly Perfect Shift | Reversing frustration and identifying the opposite outcome

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