What if menopause could be an opportunity for empowerment and reclaiming your identity? In this episode of Every Soul Has a Story, host Dara Levan speaks with Lauren Tetenbaum, a licensed social worker and author of Millennial Menopause. They dive into the often-overlooked symptoms of perimenopause that can start as early as one's late thirties, the critical importance of setting loving but firm boundaries, and how to shift your mindset to navigate this life transition with confidence. Listen in for expert insights on women's mental health, practical advice for advocating for your well-being, and how to build a supportive network. Discover why knowing more about menopause is essential for every millennial woman and those who care about them. 0:00 - Intro 1:09 - Lauren's Miami and Cuban Roots 2:18 - The Origin of Millennial Menopause 3:41 - The Pivotal Book Idea 4:56 - Collaborating with Health Experts 6:21 - Menopause as a Liberating Phase 7:50 - Using Acceptance and Commitment Therapy 9:09 - Body Image and Eating Issues 11:36 - Lauren's Self-Care Practices 13:39 - Setting Boundaries at Work 16:43 - How to Set Loving Boundaries 19:52 - Handling Boundary Pushback 22:22 - Lessons for Your Younger Self 25:23 - Where to Find Lauren's Book 26:03 - Outro RESOURCES <a href="https://millennialmenopause.com/">Millennial Menopause Book</a><a href="https://thecounselaur.com/">Lauren's Website</a><a href="https://daralevan.com/">Dara Levan's Website</a><a href="https://www.instagram.com/dara.levan/">Dara Levan's Instagram</a> (Handled mentioned as "Follow me on Instagram at Dara Levan")

Reclaiming Your Identity in Menopause, with Lauren Tetenbaum

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