Christina McKelvy, the licensed therapist, freelance writer, corporate trainer, and host of the Hopeology podcast, revealed her poignant origin story on the Finding Arizona podcast. Her journey into the world of mental health counseling and therapy began with the profound emotional connection to caregiving and her mother&#39;s health. Christina&#39;s experiences as a caregiver and preschool teacher instilled a deep sense of empathy and patience, guiding her towards a career in therapy. Her personal struggles and self-reflection during her education and early years of work illuminated the importance of self-care and understanding one&#39;s own emotions. Despite the challenges, Christina&#39;s dedication to her craft shines through as she navigates the intricate balance between professional growth, podcasting, and personal well-being. Her journey serves as a testament to the power of empathy and self-reflection in the field of mental health counseling and therapy.In this episode, you will be able to:

 Explore the power of mental health counseling and therapy to transform your well-being.
 Discover effective strategies for supporting caregivers and parents in navigating challenges.
  Uncover self-care practices and resilience-building techniques for a balanced life.
  Engage with inspiring stories of hope and healing to uplift your spirit.
  Learn to balance personal interests while prioritizing self-care for a fulfilling life.


  Hopeology Podcast: Listen to the Hopeology podcast for inspiring stories of hope, healing, and resilience. Find it on all podcast platforms or visit hopeologypodcast.com.


  Instagram: Follow the podcast on Instagram for mental health tips and inspiration at @hopeologypodcast.


  Christina McKelvey&#39;s Writing: Explore Christina McKelvey&#39;s writings on mental health, inspiration, and more at christinamckelvey.com and on Medium at writer Christina McKelvey.


  https://www.youtube.com/youtube.com/channel/UCT1El4slg62CP_XGg_i23vA
  https://www.youtube.com/youtube.com/channel/UCT1El4slg62CP_XGg_i23vA
  https://www.linkedin.com/linkedin.com/findingarizonapodcast
  https://www.findingarizonapodcast.com/
  https://www.twitter.com/twitter.com/findingarizona
  https://www.facebook.com/facebook.com/findingarizonapodcast

The key moments in this episode are:
00:04:38 - Transition to writing and podcasting 
00:08:49 - Origin story and family influence 
00:11:07 - Self-reflection and personal growth 
00:14:16 - Emphasis on self-care and community support 
00:17:12 - Work-life balance and writing projects 
00:21:05 - Yoga and self-care 
00:23:27 - Evolution of the podcast 
00:29:03 - Podcast goals and aspirations 
00:32:04 - Impactful guest stories 
00:34:09 - Life-changing Encounters 
00:34:40 - Self-Promotion 
00:35:26 - Online Presence 
00:35:53 - Impactful Work 
00:36:56 - Podcast Promotion 
The resources mentioned in this episode are:
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PODCAST #392: HOPEOLOGY

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