Do you feel like you are running around trying every single new diet you hear of and you are sick of it? Imagine if you could take a deep breathe, and have the motivation and positive energy to take care of your body. On today's show Courtney talks to celebrity fitness trainer Jennifer Cohen. This episode is a no-nonsense approach to food, fitness and motivation to take charge of your health. It's time to have a new refreshing conversation around health and wellness. If you are ready to be strong in your mind and body this episode is for you.   In This Episode You Will Learn:    Why mentally being strong is the spearhead to a successful fit lifestyle Where Jennifer's passion comes from and how she stays motivated in her life and business How loving to eat food helped her understand other's diet habits How thinking smarter not harder led Jennifer to launch her fitness career How each diet is just repackaged and why you need to tune in with what works for you Why calories in and out matters more than diet trends and how consistency is KEY in finding what diet works best for you   Connect with Jennifer Cohen: Website: https://jennifercohen.com/  Instagram: https://www.instagram.com/therealjencohen/?hl=en  Our Sponsor: Choose to clean your house safely and effectively with Branch Basics. My listeners get a free trial kit by visiting Branch Basics at http://www.branchbasics.comand using code FFF5 at checkout! Just pay $5.00 shipping! http://www.branchbasics.com Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Strong is the New Skinny and No Gym Required Founder Jennifer Cohen

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