What was I thinking when I did this episode? I share all the secrets that I normally have in my Goal Setting Class. I share with you a fun way to flip goals on their heads and give you the opportunity to see that Goals Really Don’t suck. Find out how years of programming can be undone! Yes, right here In this episode.. that really became a  mini-course, you will get the tips and tricks to goal setting that will get you excited about setting a goal that you can and WILL enjoy.  Spoiler Alert it is a process.   So get your pen and paper for this exciting episode of FIT HAS NO SIZE!  Want to join our awesome Squad of ladies who are retraining their brains and setting killer goals? Sign up for my  NEXT MASTER CLASS empowerful.me Connect with Coach Tulin on your fav social platform: Instagram: www.instagram.com/iamtulin Facebook: https://www.facebook.com/CoachTulin TikTok: www.tiktok.com/@coachtulin Twitter: https://twitter.com/coachtulin YouTube: www.youtube.com/user/CoachTulin Want to learn more about me?  Click here MAKE SURE to Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #fithasnosize so I know you’re a homie!   XOXO Coach Tulin

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Motivation and will power what you need to know -033

Show notes ep. 32 Food Addict - Are you one?  The stories that we tell ourselves are our perceptions so in this episode, I would like to you come with an open mind and ask yourself “Am I a food addict, or could it be something else?” Trust me I have had to ask myself this before and what I have to share with you might just be what you have been searching for all this time.  In this episode, we will crack the code to what your body is telling you and what you are telling your body! I go over addiction, nutrition, and dare I say it…Weight Loss. I share my past with you so that you can really understand this once and for all…ARE YOU REALLY A FOOD ADDICT? It’s all happening right here on FIT HAS NO SIZE.   Come join our awesome Squad of ladies who are retraining their brains in our NEXT MASTER CLASS empowerful.me   Connect with Coach Tulin on your fav social platform: Instagram: www.instagram.com/iamtulin Facebook: https://www.facebook.com/CoachTulin TikTok: www.tiktok.com/@coachtulin Twitter: https://twitter.com/coachtulin YouTube: www.youtube.com/user/CoachTulin Want to learn more about me?  Click here MAKE SURE to Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #fithasnosize so I know you’re a homie! XOXO Coach Tulin

Food addict Are you one

Coach Tulin After Dark... this is where I share my life updates and other stuff that can make me say, FML. Coach Tulin's Fav Things: www.coachtulinfavs.com Connect with Coach Tulin on your fav social platform: Instagram: www.instagram.com/iamtulin Facebook: https://www.facebook.com/CoachTulin TikTok: www.tiktok.com/@coachtulin Twitter: https://twitter.com/coachtulin YouTube: www.youtube.com/user/CoachTulin Want to learn more about me?  Click here MAKE SURE to Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #fithasnosize so I know you’re a homie! XOXO Coach Tulin

Fitness contest, foot, book, OH MY Coach Tulin after dark -031

What if I told you to just drink more water? You would have so many emotions. Trust me I know.  That is why in this episode Coach Tulin will not only “spill the tea” about WATER but give you tips so that water consumption is not so daunting. Let’s get real about water and how it affects us as plus-size women and learn how to shift your relationship with water. Coach opens up about her process of increasing her water intake and how she drinks half her weight in water without stress. Get the REAL truth about WATER on this episode of FIT HAS NO SIZE.     Coach Tulin's Favorite Things!  www.coachtulinfavs.com Connect with Coach Tulin on your fav social platform: Instagram:  www.instagram.com/iamtulin Facebook:  https://www.facebook.com/CoachTulin TikTok:  www.tiktok.com/@coachtulin Twitter:  https://twitter.com/coachtulin YouTube:  www.youtube.com/user/CoachTulin Come join our awesome Squad of ladies who are retraining their brains in our  NEXT MASTER CLASS empowerful.me Want to learn more about me?  Click here MAKE SURE to Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #fithasnosize so I know you’re a homie!

epi 30 UGGH Just Drink More Water

In this episode Coach Tulin will touch on a topic that has been highly requested “Weight Loss and Loose Skin”. Listen to her as she opens up about her own journey with weight loss, the good, the hard and the brain retain she had. Coach opens up about her loose skin and undresses this topic. Get the REAL truth about weight loss and loose skin on this episode of FIT HAS NO SIZE.   In this episode Coach Tulin invited you to her MASTER CLASS  Join here: Come join our awesome Squad of ladies who are retraining their brains in our NEXT MASTER CLASS empowerful.me   Connect with Coach Tulin on your fav social platform: Instagram: www.instagram.com/iamtulin Facebook: https://www.facebook.com/CoachTulin TikTok: www.tiktok.com/@coachtulin Twitter: https://twitter.com/coachtulin YouTube: www.youtube.com/user/CoachTulin   Want to learn more about me?  Click here   MAKE SURE to Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #fithasnosize so I know you’re a homie! XOXO Coach Tulin

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While you listen to this episode Coach Tulin wants you to ask yourself “Are problems keeping you from losing weight?” If you said YES this show is for you.  Coach Tulin will open up about how she once was problem-focused until she got to the roots of the problems and became solution-focused. She will help you begin this brain shift. She not only gives amazing insight into her own journey, shares tips and tricks she uses to stay focused, strong and motivated.   In this episode Coach Tulin offered these links:  Melissa Frixione - UFC Gym Recovery Specialist - https://www.instagram.com/drfrixismymother Lola Getts - https://www.lolagetts.com/ CODE: Tulin20 How To Lace Running Shoes For Your Best Fit and Improved Comfort - https://youtu.be/TWw958BlE4k FIT TIPS - https://www.plussizefittips.com/   Join our awesome Squad of ladies who are retraining their brains in our NEXT MASTER CLASS here!   Connect with me on your fav social platform: Instagram: www.instagram.com/iamtulin Facebook: https://www.facebook.com/CoachTulin TikTok: www.tiktok.com/@coachtulin YouTube: www.youtube.com/user/CoachTulin Twitter: https://twitter.com/coachtulin Want to learn more about me?  Click here MAKE SURE to Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #fithasnosize so I know you’re a homie! XOXO Coach Tulin Copyright Team Emre

Are problems keeping you from losing weight -028

In this episode, Coach Tulin talks shares WHY weight loss goals are BS and what you should focus on instead. Plus Size Fit Tips GET 5 PLUS SIZE FIT TIPS NOW & FOLLOW UP TIPS STRAIGHT TO YOUR INBOX FOR FREE! click here FREE Master Class Series Coming SOON! Join our awesome Squad of ladies who are retraining their brains in our FREE NEXT MASTER CLASS here! Connect with me on your fav social platform: Instagram: www.instagram.com/iamtulin TikTok:  www.tiktok.com/@coachtulin Facebook: https://www.facebook.com/CoachTulin YouTube: www.youtube.com/user/CoachTulin  Want to learn more about me? Click here Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements.  Copyright Team Emre

weight loss goals are BS -027

In this episode, Coach Tulin talks about how workouts and diets can often leave us feeling hopeless, like we have failed before we have even gotten started. Coach Tulin shares why we get stuck and feel this way, helps you take a look at where you are in the process, and why no matter what we do if we do not change our BRAIN SET we will never get off the hamster wheel we all know as weight loss. Plus Size Fit Tips GET 5 PLUS SIZE FIT TIPS NOW & FOLLOW UP TIPS STRAIGHT TO YOUR INBOX FOR FREE! click here FREE Master Class Series Coming SOON! Join our awesome Squad of ladies who are retraining their brains in our FREE NEXT MASTER CLASS here! Connect with me on your fav social platform: Instagram: www.instagram.com/iamtulin TikTok:  www.tiktok.com/@coachtulin Facebook: https://www.facebook.com/CoachTulin YouTube: www.youtube.com/user/CoachTulin  Want to learn more about me? Click here Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements.  Copyright Team Emre

workouts and diet leave you feeling hopeless -026

Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre

Weight loss vs fat loss plus my weight loss progress -025

Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre  

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