In episode 630 of The Half Size Me™ Show, Heather talks with Lynn about her 20-pound weight loss and continued maintenance, plus they talk about

-- how to lose weight when you are shorter

-- why you need to live your best life

-- and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

 

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

 

JOIN the Half Size Me Academy here: https://halfsizeme.com/join

 

About Half Size Me

 

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

 

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

 

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

 

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

For additional disclaimer information, please visit HalfSizeMe.com.

 

To contact Heather about the show, please click here to use the contact form.

Living Your Best Life: How Lynn Lost 20 Pounds and Is Keeping It Off | HSM 630

In this BONUS REPLAY of The Half Size Me™ Show, Heather talks with Mary Ann about

--why being vulnerable is the key to weight loss success
--why her self talk had to change so she could learn to ask for help
--why she had to find a new way of eating to lose over 200 pounds
--and much more!


Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a limited time only after the episode’s original release and are no longer valid.


Get more than 600 episodes available to Half Size Me Podcast Premium subscribers only.


As a subscriber to Half Size Me Podcast Premium, you will also get:

 	A new episode EVERY WEEK
 	Access to the entire 625+ episode archive
 	Access to weekly episodes a day EARLY
 	Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
 	Access to subscriber-only audio responses to “Ask Me Anything” questions
 	To show your support for the Half Size Me Show!

Support the Half Size Me Show’s mission and help us stay free of third-party ads!
 Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
Click Here to Join Podcast Premium Now!


About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

PODCAST PREMIUM BONUS REPLAY – Ep.  173

In episode 628 of The Half Size Me™ Show, Heather talks with Erin about how losing weight slowly is the best approach to weight loss, plus they chat about

-- how to find a balance at social gatherings
-- how to become more self-aware
-- why things change for the better as you become more comfortable with yourself
--and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

 

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

 

JOIN the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

 

About Half Size Me

 

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

 

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

 

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

 

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

For additional disclaimer information, please visit HalfSizeMe.com.

 

To contact Heather about the show, please click here to use the contact form.

Slower is Better: Erin’s Journey to Personal Growth and Wellness | HSM 628

In episode 626 of The Half Size Me™ Show, Heather helps Ashley use the paper & pencil journal in the best way possible, plus they chat about

--why she needs to figure out a process that works for her

--how she got her binge eating under control

-- and more!

 

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

 

JOIN the Half Size Me Academy here: https://halfsizeme.com/join

 

About Half Size Me

 

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

 

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

 

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

 

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

For additional disclaimer information, please visit HalfSizeMe.com.

 

To contact Heather about the show, please click here to use the contact form.

Journaling for Success: Find the Process that Works for You | HSM 626

In episode 624 of The Half Size Me™ Show, Heather and Eliza talk about how to manage competing exercise and weight-loss goals, plus they chat about

 	how sometimes exercise works against you
 	how to work on her binge-eating behavior
 	how to get into a calorie deficit
 	and more!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you&#39;re just getting started losing weight or having worked on your health and wellness for years, this show is for you!The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who&#39;ve learned weight loss isn&#39;t only about losing pounds, it&#39;s about finding yourself.Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.


Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

 
About Half Size Me
The Half Size Me™ Show is a podcast that will inspire and motivate you no matter where you are in your weight loss journey. Whether you&#39;re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. On The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenges of any weight loss journey.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All informatio

Exercise and Weight Loss: How to Manage Competing Goals | HSM 624

In episode 622 of The Half Size Me™ Show, Heather and Candi talk about finding the right maintenance weight, plus they chat about:

 	handling habits and weight loss during a divorce
 	figuring out what habits are realistic
 	and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

 

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

 

JOIN the Half Size Me Community here: https://halfsizeme.com/join

 

About Half Size Me

 

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

 

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

 

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

 

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

For additional disclaimer information, please visit HalfSizeMe.com.

 

To contact Heather about the show, please click here to use the contact form.

Divorce, Habits, and Finding Your Maintenance Weight | HSM 622

In this BONUS REPLAY of The Half Size Me™ Show, Heather gets interviewed by fellow podcaster and former Half Size Me Community member, Julie Tussey.

They discuss why Heather gained weight as a child, what special message she would go back and tell herself, how she has kept her weight off, what she has learned about maintenance after 6 years of maintaining her weight. and much more!
The full episode 321 is only available to Half Size Me Podcast Premium subscribers.


As a subscriber to Half Size Me Podcast Premium, you will also get:

 	Access to the entire 600+ episode archive
 	Access weekly episodes a day EARLY
 	Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
 	Access to subscriber-only audio responses to “Ask Me Anything” questions

Support the Half Size Me Show’s mission and help us stay free of third-party ads!
 Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
Click Here to Join Podcast Premium Now!


About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

BONUS REPLAY – Ep. 312

In episode 620 of The Half Size Me™ Show, Heather talks with Ashley about her life-long struggles with weight gain, plus they chat about


-- why giving herself permission to eat treats made all the difference
-- how to maintain habits when your life is in chaos
-- and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

 

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

 

JOIN the Half Size Me Community here: https://halfsizeme.com/join

 

About Half Size Me

 

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

 

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

 

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

 

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

For additional disclaimer information, please visit HalfSizeMe.com.

 

To contact Heather about the show, please click here to use the contact form.

Maintaining Habits and Being Kind to Yourself Through Life’s Ups and Downs: Ashley’s Success Story | HSM 620

In episode 618 of The Half Size Me™ Show, Heather talks with Kate about her struggles with weekends, plus they chat about


-- her calorie management during the weekend
-- the importance of tracking
-- her life in maintenance
-- and more!

 

JOIN the Half Size Me Academy here: https://halfsizeme.com/join

 

About Half Size Me

 

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

 

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

 

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

 

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

For additional disclaimer information, please visit HalfSizeMe.com.

 

To contact Heather about the show, please click here to use the contact form.

Weekend Woes: Navigating Calories & Eating Habits | HSM 618

In this BONUS EPISODE of The Half Size Me™ Show, Heather shares with you several tips to help you have a wonderful holiday season!

As a subscriber to Half Size Me Podcast Premium, you will also get:

 	Access to the entire 600+ episode archive
 	Access weekly episodes a day EARLY
 	Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
 	Access to subscriber-only audio responses to “Ask Me Anything” questions

Support the Half Size Me Show’s mission and help us stay free of third-party ads!
 Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
Click Here to Join Podcast Premium Now!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

BONUS EPISODE: Heather’s Tips To Have A Wonderful Holiday Season

In episode 616 of The Half Size Me™ Show, Heather talks with Sarah about the importance of starting where you are, plus they chat about

-- how the Half Size Me Community has supported her

-- how to start reestablishing habits

-- and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

 

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

 

JOIN the Half Size Me Community here: https://halfsizeme.com/join

 

About Half Size Me

 

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

 

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

 

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

 

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

For additional disclaimer information, please visit HalfSizeMe.com.

 

To contact Heather about the show, please click here to use the contact form.

Starting Where You Are & Reestablishing Habits | HSM 616

In this replay of EPISODE 500 of The Half Size Me™ Show, Heather shares with you the 6 most important lessons she has learned in the past 15 years after losing 170 pounds and maintaining her weight loss.

She shares all about

 	why you don't have to lose weight
 	why you need to take responsibility for all your actions (including being in a yo-yo diet cycle)
 	how to stop creating diet drama
 	how to ditch the scale
 	and more!

 

As a subscriber to Half Size Me Podcast Premium, you will also get:

 	Access to the entire 600+ episode archive
 	Access weekly episodes a day EARLY
 	Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
 	Access to subscriber-only audio responses to “Ask Me Anything” questions

Support the Half Size Me Show’s mission and help us stay free of third-party ads!
 Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
Click Here to Join Podcast Premium Now!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

BONUS Replay: Episode 500 – Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and Maintenance

In episode 614 of The Half Size Me™ Show, Heather talks with Grace Bell about the thought processes behind problematic eating behaviors, plus they discuss

-- the teachings of Byron Katie and how they are helpful for people who are dealing with eating issues

-- her own struggles with dieting, eating disorders, and weight loss

-- and more!

You can learn more about the work of Grace Bell from her website and her YouTube channel.

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.
 

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

 

JOIN the Half Size Me Community here: https://halfsizeme.com/join

 

To contact Heather about the show, please click here to use the contact form.

Rethinking Problematic Eating Behaviors: A Conversation with Grace Bell | HSM 614

In this bonus episode of The Half Size Me™ Show, Heather shares BIG news with you about upcoming changes!

Introducing the Half Size Me Academy!

As part of our ongoing commitment to your growth and well-being, we are changing from the Half Size Me Community to the Half Size Me Academy. This transformation reflects our evolving mission and vision to provide you with even more comprehensive resources, learning opportunities, and support as you continue your personal growth journey.

When Is This Happening and How Do I Sign Up?

The grand launch of the Half Size Me Academy is scheduled for January 1st, 2024. However, current Half Size Me Community members will start to get access before our official open date. Plus, current members will continue at their current monthly billing rate; there will be a price increase for everyone who joins beginning in January 2024. Click here to join the Half Size Me Community now and get ready for the Academy!

 

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

 

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

 

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

 

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

For additional disclaimer information, please visit HalfSizeMe.com.

 

To contact Heather about the show, please click here to use the contact form.

Bonus Episode : MAJOR ANNOUNCEMENT!

In episode 612 of The Half Size Me™ Show, Heather talks with Susan, who is maintaining an 80-pound weight loss after a lifelong journey of struggling with body and weight issues. They also chat about


-- why understanding the psychology of eating is so important
-- how she took pressure off herself
-- what she’s focusing on in maintenance
-- and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

 

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

 

JOIN the Half Size Me Community here: https://halfsizeme.com/join

 

About Half Size Me

 

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

 

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

 

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

 

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

For additional disclaimer information, please visit HalfSizeMe.com.

 

To contact Heather about the show, please click here to use the contact form.

Rewriting the Story: Susan’s Inspiring Journey to Health and Happiness | HSM 612

In episode 610 of The Half Size Me™ Show, Heather helps Payton work on her relationship with food, and they talk about


-- the problem with categorizing foods as “good” or “bad”
-- the cycle of sneaking and restricting and binge eating
-- giving yourself permission to eat and put foods you want into your meal plan
-- and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

 

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

 

JOIN the Half Size Me Community here: https://halfsizeme.com/join

 

About Half Size Me

 

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

 

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

 

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

 

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

For additional disclaimer information, please visit HalfSizeMe.com.

 

To contact Heather about the show, please click here to use the contact form.

Transforming Your Relationship with Food: Break Free From Negative Cycles | HSM 610

In episode 608 of The Half Size Me™ Show, Heather talks with author and podcaster Kathryn Hansen from Brain Over Binge. They talk all about binge eating and answer your pressing questions, including


-- why you should address your binge eating behaviors
-- how to manage binge eating and weight-loss goals
-- when to start intentional weight loss
-- and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

 

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

 

JOIN the Half Size Me Community here: https://halfsizeme.com/join

 

About Half Size Me

 

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

 

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

 

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

 

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

For additional disclaimer information, please visit HalfSizeMe.com.

 

To contact Heather about the show, please click here to use the contact form.

All About Binge Eating: Insights and Answers with Kathryn Hansen from Brain Over Binge | HSM 608

In episode 606 of The Half Size Me™ Show, Heather talks with Diana about how to start losing weight, plus they chat about


-- her struggles with late-night eating
-- finding maintenance calories
-- and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

 

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

 

JOIN the Half Size Me Community here: https://halfsizeme.com/join

 

About Half Size Me

 

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

 

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

 

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

 

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

For additional disclaimer information, please visit HalfSizeMe.com.

 

To contact Heather about the show, please click here to use the contact form.

Sustainable Weight Loss: Where to Start | HSM 606

In episode 604 of The Half Size Me™ Show, Heather talks with Dr. Amy Johnson (host of the Changeable podcast) about how the mind works and how understanding your mind can be a game-changer for you. Plus, they chat about


-- how your brain and your thought processes affect the goals you set
-- how your mind spins stories (and what to do about it!)
-- what things to watch out for
-- and more!

Dr. Amy Johnson is psychologist, podcast host, and best-selling author. You can learn more about her work on her website.

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 580+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

 

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

 

JOIN the Half Size Me Community here: https://halfsizeme.com/join

 

About Half Size Me

 

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

 

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

 

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

 

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

For additional disclaimer information, please visit HalfSizeMe.com.

 

To contact Heather about the show, please click here to use the contact form.

“Exploring the Power of Your Thoughts: Insights from Dr. Amy Johnson on How Your Mind Works and Personal Transformations | HSM 604

In episode 602 of The Half Size Me™ Show, Heather talks with Michelle, who, after losing the same weight over and over again, approached her final time with a completely different mindset. We talk about how she has reframed her own thinking, plus

-- managing lower calories needs
-- strategies for the weekend
-- making maintenance work for her life
-- and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 580+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

 

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

 

JOIN the Half Size Me Community here: https://halfsizeme.com/join

 

About Half Size Me

 

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

 

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

 

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

 

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

For additional disclaimer information, please visit HalfSizeMe.com.

 

To contact Heather about the show, please click here to use the contact form.

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