When you use your attention to control your beliefs, you can identify the assumptions you live by, and consciously choose another thought, interpretation, belief, or behavior about what is happening. There is a lot of great advice about not letting others bother you, or "don't take anything personally." What needs to be known to follow this advice is that you need control over your attention to follow it. 

#86 Beliefs and Attention

Changing beliefs will allow you to change your narrative story and emotions.  Beliefs are also the foundation for how economic, political, monetary, and social systems work.  If you want to understand any one of those aspects, you will need to understand how beliefs work because that is the basis.

#85 Beliefs are the Key to Change

Your Will and Consciousness was divided early in your life during emotional events and repetition.  This creates a fragmented mind. 
Recover those separate parts to feel whole and live in integrity.

84 Divided Will and Consciousness

In this session, I guide Greg, a Self Mastery subscriber, through changing a belief.  The narrative of the belief is "I'm not ready."  However, the roots of that narrative story are based in the emotional experiences of a young child who was pushed to do things before he was ready. The belief is actually an energetic memory formed in the mind of a young child, with emotion, perspective, fear, several stories, and a need for protection.

#83 How To Change a Belief

We knew how to be happy as children. It was natural for us. We learned to be stressed, judgmental, fearful, and in our head disconnected from the world and others through repetition.  To break that partner requires a conscious intent for change. And it can be done. If I can do it, then you can do it.

#82 Journey of the Soul from Fear to Love

This Spiritual Power Journey is intently created so that you experience unconditional love and acceptance for yourself. That experience might come to you in a ceremony, a breathwork process, a meditation, a conversation with others, or while laughing and singing together.

#81 Spiritual Power Journey Teotihuacan Mexico

As humans we are: Spiritual, Physical Body, Consciousness, Mind, Gender Energy, Emotions and a Soul. Getting all of those energy aspects working together can be quite a process

#80 What Are We? – An Exploration in Self Awareness

You don't see reality. If a tree falls in the forest and no one is there, it does not make a sound.  Even if someone is there, it still doesn't make a sound. 
You are the one that creates sound, and the visual images of what you see. Listen and find out why.

#79 Why you don’t see reality

Your attention is not just your focus, but a force with which to steer your life, thoughts, emotions, and personal change.

#78 Your Attention is a Force

I got listened to and understood in a way that I felt important and valued. What I didn't know was that this wasn't an accident. The person listening to me was doing some very conscious and skillful things in their listening to help me have that experience.

#77 Relationship Connection the Secret Ingredient

we have these strategies of giving a good impression and hiding the stuff we fear they will judge us for. And so our relationship is made "comfortable" in that space of keeping up a false impression and hiding our negative feelings and thoughts. However, it's not comfortable long-term living in these masks and false versions of our self. Certainly not with our intimate partner. We can't keep the facade on all the time. It's exhausting. It's going to break down.

#76 Relationship Connection is Possible

I gathered all sorts of habits and false beliefs in my childhood that later led to disconnection, disappointment, frustration, and heartbreak in a relationship. 

One example was from the fairy tales and movies growing up. They painted a picture of "happily ever after" into my brain. Once you meet the right person, it goes seamlessly to "happily" ever after." But, unfortunately, those stories planted a false paradigm that set me up for disappointment later. 

I got into this "inner work" because I was struggling and unhappy in my relationships. I think a lot of people do. Even if their relationships are "good," they may not feel good in them. Sometimes a "great relationship" brings up our inner fears, insecurities, jealousy, and other sabotaging emotions and behaviors.

#75 Relationship Connection – The Struggle

Daniel's journey from misery to happiness took a lot of work. There were many ingredients essential to making his transformation happen and he shares it here in this interview with him. 

From Misery to Happiness

The narrative story in our mind is what produces those negative thoughts, self-judgments, and emotions. It arises from the core beliefs we acquired earlier in life, and that can be re-programmed with awareness. 

Why am I Unhappy

The mind is dreaming all the time. It is dreaming when you are awake, and when you are asleep. The consciousness process involves waking up from these dreams that run through your head. Most often they appear as narrative stories. What will change your life is when you take charge of the dreams in your mind during the day instead of allowing them to dream you.

#72 Conscious Dreaming

I've been doing a digital detox. I gave up news and social media for lent. I wanted to pull my attention out of the habitual cycle of opinions, fears, needing to be informed, emotions, and addictive social media scrolls. I wanted to clean up and clear space in my mind.  In the process, I had this dream last week. It represents part of the Deam of Maya, or illusions we live in. If you want to be happy and fulfilled, you will need to move your attention out of such stories.

#71 The Dream of Maya

Pauline Victoria was born without arms or legs, Despite this physical challenge, she has done what many would think impossible. I wanted to know how she did things like drive, swim, and scuba dive. She said it was how she played the mental game to overcome her physical challenges. In this interview, I got to explore how Pauline masters her mental game. The mental game includes desire, faith, presence, surrender, and calming your nervous system with control over your attention.

#70 Mastering the Mental Game

Figuring out the truth isn't straightforward.  Consider this; the mind is the mechanism that we use to discern the truth. However, this is the same mind that generates stories, false narratives, daydreams, and fictional realities in our heads.  These two uses of the mind are contradictory. It's no wonder people are having difficulty seeing the difference between truth and a made-up story. 

#69 Self Awareness – Why do people believe crazy lies, conspiracy theories, and illusions?

The voices in your head are normal.  They are the patterns of thoughts arising from unconscious beliefs. They can be funny, frightening, random or chaotic, and possibly cause deep suffering.

#68 Voices in your Head

Eva Beronius and Gary van Warmerdam explore moving from identifying with the mind to realizing our Self as Consciousness.

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