Join &gt;Jocko Underground&lt;Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Join &gt;Jocko Underground&lt; Jocko and Arnold talk hard work, tenacity, paying attention, and developing skills to succeed.  Arnold Schwarzenegger, Austrian and American actor, businessman, filmmaker, former politician, and former professional bodybuilder known for his roles in high-profile action movies.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

427: Work Hard and Be Useful. With Arnold Schwarzenegger

Temporal motivation theory.Teaching others to have thick skin.All or nothing fallacy.The Path, The Code, The Evaluation. What is this?Joining the military while disapproving of Government decisions.Getting over your ex as you start a new chapter in life.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: Using Time as a Weapon

Join &gt;Jocko Underground&lt;Veteran With a Sign is a community of laughing, humor, and conversation.The goal of Veteran With a Sign is to bring people together throughnostalgia and humor, to create real community beyond the battlefield.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

426: Sometimes You Just Gotta Put Out a Sign. With Zach Bell (Veteran With A Sign)

"Waiting for the Blessed Light on Dawn", by Ted Hofsiss.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

425: Perspective from A Diary of The Korean War.

How do you treat people?Mental preparation. Important advice for time management. Emotional control in high stress situations. Methods to get out of debt.Navigation problems within groups. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: How Are You Treating People?

USAF Manual, "Psychological Aspects of Survival." Part 2. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

424: Action and Purpose Even When You Are Afraid.

These Are Your Defense Mechanisms. Financial advice for kids. How to become the person you need to be. When your boss or partner is lashing out under the pressure. How to become "Unbotherable."Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: These Are Your Defense Mechanisms

Psychological Aspects of Survival, 1954 Air Force Manual.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

423: Your Personality May Keep You From Surviving. "Psychological Aspects of Survival"

Impulsive behavior.Starting Jiu Jitsu for the mental benefits only.Autistic/special needs kids and getting them on track with teachers and caregivers.The yearning to do something great.Married to an abusive drunk, but the love is deep.How to meet girls.Skilled, but left on the sideline during the action.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: Your Behavior Is Impulsive. This is How You Know.

&gt;Join Jocko Underground&lt;How to effectively interrogate someone.  From the Army's FM34-52: Intelligence Interrogation.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

422: How to Effectively Interrogate Someone

"I'm in the truck.  There's a reason for that."  People getting the job done, but changing the plan and method of execution. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

The Debrief w/ Jocko And Dave Berke #28: Your People Deviating From The Plan

&gt;Join Jocko Underground&lt;How to exact revenge on an enemy. Trying to balance a night shift with normal life scheduling. Advice and guidance for after losing a loved one. Being over-tasked as an hourly employee.  What to do. Taking up Jiu Jitsu with MS. Trying to save a loved on by getting them on The Path.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: How To Exact Revenge On An Enemy

&gt;Join Jocko Underground&lt;Other than death, all failure is psychological.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

DEF 07: All Failure is Psychological

&gt;Join Jocko Underground&lt;Why people don't reach their goals.  Jocko Willink and Echo Charles.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

421: This Is Why People Don't Achieve What They Set Out To Achieve.

Reactive vs Proactive. Is being more disciplined ALWAYS the right call?Working out with a schedule that's already full. Wanting to serve but too old with not enough credentials. Red flags in dating.  What to do. Choosing a Jiu Jitsu gym. Gracie Barra. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: Being Reactive is Jamming You Up.

When we fail to do what we are supposed to do, it hurts us to admit it's our fault. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

DEF 06: You Can't Control Other People.  You Can Only Control You.

&gt;Join Jocko Underground&lt;ALEX HONNOLD is a professional adventure rock climber whose audacious free-solo ascents of America’s biggest cliffs have made him one of the most recognized and followed climbers in the world. A gifted but hard-working athlete, Alex “No Big Deal” Honnold is known as much for his humble, self-effacing attitude as he is for the dizzyingly tall cliffs he has climbed without a rope to protect him if he falls. Honnold has been profiled by 60 Minutes and the New York Times, featured on the cover of National Geographic, appeared in international television commercials and starred in numerous adventure films including the Emmy-nominated “Alone on the Wall.”Honnold is sponsored by The North Face, Black Diamond, La Sportiva, Ando and Stride Health and is a board member of El Cap Climbing Gyms. He is the founder of the Honnold Foundation, an environmental non-profit. And to this day, he maintains his simple “dirtbag-climber” existence, living out of his van and traveling the world in search of the next great vertical adventure.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

420: Pushing The Bubble Until Things That Are Totally Crazy Become Possible.  With Alex Honnold

Are you a sociopath?People not coming through VS Betrayal.Which training methods best for becoming a Warrior.Self doubt in light of a promotion at work.Maintaining relationships virtually. Getting over a break-up and self-destruction. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground:  Are You Being Sociopathic?

Procrastination is one of the biggest obstacles in the way of your success... in anything.  This is how you overcome procrastination. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

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