This talk explores how to cultivate a calm and relaxed presence.   You’ll learn how tranquility is critical to mindfulness practice and sets the stage for more and more intimate awareness of what is h... View More

This talk explores ways you can bring more joy into your life. You’ll learn about the two essential forms of joy and how practicing ‘yes’ to life can cultivate more aliveness, radiance and upwelling o... View More

This talk explores ways you can cultivate greater aliveness and vitality. You’ll learn how mental and physical energy, vitality and aliveness are integral to the process of being more awake, aware and... View More

This talk explores the power of looking closer at what is present. You’ll learn how cultivating curiosity, examining what is arising and how you are relating to it can lead to not only greater freedom... View More

This talk explores the factors that go into not only waking up, but working with the most profound challenges in your life. You’ll learn how recognizing the filters through which you perceive is truly... View More

This talk explores the impact of having your personal North Star. You’ll learn how helpful it can be to clearly articulate what you most want, to reflect on the good in your life, to acknowledge what... View More

This talk explores some tips and tricks for being more mindful during your day. You’ll learn the fundamentals of applied mindfulness, my morning routine, how I try to remind myself to be more mindful... View More

This talk explores the dance of trust, faith and doubt. You'll learn what gets in the way of trust, three levels of maturing faith, how embracing and investigating doubt is integral to wisdom and and ... View More

Please note there are a few graphic examples animal suffering from my experience working on farms that might make you uncomfortable.  This talk reflects on my journey with different diets and food phi... View More

This talk explores how to go with the flow.   You’ll learn how life is filled with constant challenge and how, when you learn to let go and bring full attention to the here and now, you can open to ne... View More

This talk explores to transformative power of generosity. You’ll learn how giving as a spiritual practice reveals what is between you and a truly generous heart, how generosity requires you learn how... View More

This talk explores the art of engaging and disengaging. You’ll learn about stimulus / response and how your practice of meditation can open up more space for you to be more skillful as to how you res... View More

This talk explores moving from conceptual to non-conceptual awareness.   You’ll learn what gets in the way of feeling the mystery, how ‘the five aggregates’ make up each moment, the doorway into non-c... View More

This talk explores the power of streaming thoughts toward love, compassion, kindness, joy and equanimity.   You’ll learn about the origin of the heart practices, how here love starts as a thought and ... View More

This talk explores how to cultivate both wisdom and compassion.   You’ll learn how suffering is both internal and external, the keys to the release of suffering and how to foster your intention to be ... View More

This talk explores how to increase your happiness level.   You’ll learn how stress and dissatisfaction can be transformed and how happiness is not only your birthright, but your greatest responsibilit... View More

This talk explores the practice of Bare Attention and how suffering ceases in the experience of gratitude. You’ll learn about the distinction of the linear mind and the intuitive mind, the practice B... View More

This talk explores how to deconstruct beliefs. You’ll learn about the origin of thoughts and beliefs, the art of interrupting the stream of thinking, the art of deconstructing beliefs and the importa... View More

This talk explores the power of noting or labeling your inner experience. You’ll learn how you can cut through discursive thinking by training your attention to the sense fields, but also what it mea... View More

This talk explores how to cut through the trance of thinking. You’ll learn how turning toward awareness itself reveals how much you rely on thinking and some practical strategies using embodied aware... View More