Ever wonder what gives you vitality?    Case Bradford, Primal Health Coach, chats with Dr. Anthony Gustin about the best habits to elevate your body-mind health and fitness (and which devitalizing habits you should avoid).   Case is an enthusiastic advocate for authentic vitality. He and Dr. Gustin dive into how to make intuitive calls in your health rather than unquestioningly trusting the science behind your everyday motions.   Tune in to the episode to hear their thoughts on:   How to define vitality   What prevents people from reaching their peak vitality   Best habits to practice when you’re feeling physically, mentally, and emotionally drained   How to explore your own authentic, holistic vitality   The top microtoxins that devitalize us   The new rules of essential modern hygiene for better health   The benefits of local, biodynamic foods   Thoughts about fasting from a ritualistic, meditative perspective   The “pure alchemy” of making amazingly nutrient-dense ice cream     Resources mentioned in this episode:   Case Bradford’s website    Case’s Peak Earth podcast   Case’s Twitter, Instagram, and YouTube channel    The Body Keeps the Score by Bessel van der Kolk M.D.  Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQ™ 

191: Case Bradford - Practicing the Art of Vitality

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