In our two hundred and first episode we talk about the potential downsides to doing a keto diet. Do you think there are any? Sponsor: Hilo Life Try their new Cheddar and Fiery Hot Puffs!

#201: Are There Any Downsides To Doing A Keto Diet?

In our two hundredth episode Matt shares what he think is the most over rated nutrition advice and Megha weighs in with her opinion. While they don't agree on everything there is definitely some questionable nutrition advice floating around out there! What do you think?

#200: What Do You Think Is The Most Over Rated Nutrition Advice?

In our one hundred and ninety ninth episode we talk all about 'extreme ownership' and where we derive most of our happiness. This is a great episode to reflect on your past actions and work on a happier future! Sponsor: Real Good Foods Try the new Entree Bowls today!

#199: Do You Take Extreme Ownership Of Your Actions?

In our one hundred and ninety eighth episode we talk to Rob Goodwin about bodybuilding on a keto diet. Are carbs necessary to build muscle? We get to the bottom of it! Sponsor: Real Good Foods Try the new entrée bowls!

#198: Bodybuilding On A Keto Diet -- Rob Goodwin

In our one hundred and ninety seventh episode we talk about the top three do's and don'ts of starting a new diet. Whether you are starting keto, paleo or an IIFYM style diet, these rules can apply to you! Sponsor: Hilo Life Nut and Cheese Snack Mix New Flavor Alert! Oh So Jalapeno.

#197: The Do's And Don'ts Of Starting A New Diet

In our one hundred and ninety fifth episode we talk everything supplements, from ketones to collagen powder. What supplements do you find necessary on your keto diet? Sponsor: Real Good Foods Check out their Breakfast sandwiches, Poppers, Enchiladas, Entrees and Pizza!

#196: What Supplements Are Necessary On A Keto Diet?

In our one hundred and ninety fifth episode we talk about kids doing a keto diet. This discussion was sparked by a family on tiktok that shares their keto meals and has received "hundreds of death threats." Sponsor: Real Good Foods Check out their Breakfast sandwiches, Poppers, Enchiladas, Entrees and Pizza!

#195: Should Kids Do A Keto Diet?

In our one hundred and ninety fourth episode we talk about our top snacks and shows of the year. What have you been munching on and watching the first half of the year? Sponsor: Real Good Foods Code: KETOCONNECT for 15% Off! Check out their Grande Enchiladas in Costco now!

#194: Our New, Favorite Keto Snack Revealed!

In our one hundred and ninety third episode we talk about macro tracking and intuitive eating. Which one should you do? Do they actually work? What are the upsides and downsides to each? Sponsor:  Hilo Life Minis Try all three:  Super Cheesy, Really Ranch and Piece-A-Pizza!      

#193: Can Tracking Macros Derail Your Progress?

In our one hundred and ninety second episode we talk about how nightly snacking can be a problem and how to handle it, as well as combatting negative thoughts! Sponsor: Real Good Foods KETOCONNECT  for 15% off!

#192: How To Stop Over Snacking At Night

In our one hundred and ninety first podcast episode we talk to Aaron, aka A.D. Keto about his incredible success using the keto/carnivore diet. You can check out his Instagram and YouTube channel for more great content. Sponsor:  Hilo Life Try out Hilo Life's  Cheese and Nut Snack Mixes for $5!

#191: How To Stick To Keto For The Long Term -- A.D. Keto

In our one hundred and ninetieth episode Matt shares his list of top 10 essential recipes for starting keto that you can find on our food blog! We also do a parenting, life and keto Q&A to cap off the episode.   Sponsor:  Pili Hunters Pili Nuts Code:  KETOCONNECT For 15% Off! Top 10 Recipes: 1. Pizza  2. Butter Chicken 3. Mug Cake 4. Egg Roll In A Bowl 5. Chocolate Chip Cookies 6. Fudge Brownies 7. Keto Smoothies 8. Protein Waffles Or Pancakes 9. Chaffles 10. Egg Loaf  

#190: Top 10 Essential Recipes For Starting Keto (Bonus Q&A!)

In our one hundred and eighty ninth episode we talk to Vivica Menegaz, the founder of The Nourished Caveman. She talks about ancestral eating and how food can be healing on a keto diet!  Sponsor: Pili Nuts Code: KETOCONNECT for 15% off!

#189: How To Use Healing Foods On A Keto Diet -- Vivica Menegaz

In our one hundred and eighty eighth episode we talk to Brianna of @SugarFreeBrie about her incredible weight loss and some great tips she has to committing and staying on track!  Sponsor:  Hilo Life Chips Try out a variety pack of their  new almond flour chips today!

#188: Keys To Long Term Success On Keto -- Brianna (@Sugarfreebrie)

In our one hundred and eighty seventh episode we talk all about cheat days. Why would you do a cheat day? Are the beneficial? Should you plan it or have it on a whim?  Sponsor: Perfect Keto 20% off + Free Shipping! 

#187: Planned Vs. Unplanned Cheat Days

In our one hundred and eighty sixth episode we talk to meat based dentist, Dr. Kevin Stock. He shares his experience with diet and life changes, potentially giving you a new outlook on how life should be lived. Sponsor: Perfect Keto 20% Off + Free Shipping!

#186: Why A Dentist Thinks You Should Eat Lots Of Meat -- Dr. Kevin Stock

In our one hundred and eighty fifth episode we talk to breathing expert Robbie Bent. He breaks down why breath work is so important and how to use it to improve your quality of life. Check out Robbie's website for breath work! Sponsor:  Perfect Keto Check out the  new Nola Bars before they launch on the site!

#185: Improve Energy And Health Through Breathing -- Robbie Bent

In our on hundred and eighty fourth episode we talk to Joe and Rachel of 2KrazyKetos about their incredible weight loss and how it has changed their lives!  Sponsor: Perfect Keto Deal: 20% off + Free Shipping!

#184: Practical Weight Loss With Keto - 2KrazyKetos

In our one hundred and eighty third we episode we talk to the highly requested, Dr Ken Berry. We talk about keto verse carnivore, what kind of meat is best to eat and everything in between. Check out his YouTube channel for more information! Sponsor: HiLo Life -  NEW Tortilla Style Chips Code:  20KCONNECT for 20% off

#183: The Best Diet In 2021, Keto Or Carnivore? -- Dr. Ken Berry

In our one hundred and eighty second episode we talk to dear friend, Maria Emmerich, the founder of Maria Mind Body and Health, and author of 12 (yes, you read that correctly!) cookbooks!

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