In this presentation at the Navajo Nation Special Diabetes Program Nutrition Summit, program supervisor Kenan Barlo introduces keynote speaker Mei Liu, founder of the Lotus Health Foundation and non-profit partner of Rochester Clinic. 

Drawing from her work in Rochester, Minnesota, Mei Liu explores how evidence-based lifestyle medicine aligns with Diné cultural traditions and ancient wisdom to promote community wellness.

Key Highlights & Topics Covered:
The Six Pillars of Lifestyle Medicine: An introduction to a whole-person health framework encompassing whole-food plant-based nutrition, regular physical activity, restorative sleep, stress management, passion or purpose, and positive social connections.

Addressing Root Causes of Chronic Disease: How targeted lifestyle interventions address underlying root causes behind conditions like type 2 diabetes, high blood pressure, obesity, and cardiovascular disease to prevent, manage, and reverse illness.

Honoring Indigenous Ancient Wisdom: Connecting modern medical research with traditional cultural values, including the Diné philosophy of hózhǫ́ (walking in balance, harmony, and beauty) and traditional food practices such as blue corn mush prepared with cedar ash.

Practical Community Initiatives: Ground-level programs developed by the Lotus Health Foundation and Rochester Clinic, including a community garden offering "produce prescriptions", plant-based meal services at the Ronald McDonald House, and the annual Community of Wellness Symposium and Gala.

Interactive Community Reflections: Reflections from summit attendees sharing traditional stories, intergenerational teachings, and local approaches to physical, mental, and spiritual well-being.

Learn more at https://healingstepstowellness.com

Building Healthy Communities Through the Six Pillars of Lifestyle Medicine Presentation to Navajo Nutrition Summit 2026

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