Sal Castaneda hosts a cool conversation for this episode. Featured on the panel is radio personality Christie James, puzzle maker Gamel James, and massage therapist Nora Fruge. 

The panel features: 
- Robotic massage chairs in malls
-     Massage guns
-     Falling asleep while getting massaged
-     Falling asleep on the couch
- Keeping a strict bed time
- Hitting snooze more than once
- Background noise for sleep
- Sleeping while traveling
- Traveling alone
- Public transportation
- Road trips
- Audiobooks
- Reading on a device
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Like It Or Not: Robotic Massage Chairs in Malls, Traveling Alone, and Audiobooks

Live talk radio from Brian Kilmeade, FOX Across America, and Guy Benson, plus the FOX News primetime programs. Listen to The Five, Special Report with Bret Baier, Tucker Carlson, Sean Hannity, Laura Ingle, Shannon Bream and more!

Fox News Podcasts

Television

Start your day with KTVU's Dave Clark and Pam Cook as the Bay Area’s top news team bring you the latest this morning.
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Mornings on 2 at 6am: September 18, 2026

Devin Trubey hosts an enlightening conversation with three Bay Area musicians. Featured on the panel are rappers Niddie, Prezi, and singer SingLikePhilly.


The panel features: 
- Hiring People To Stand In Line
-     Overselling event tickets
-     Paying for VIP tickets
-     Remaining unsigned and staying independent
-     Turning down collabs
-     Pretending to not be famous
- Paying homage to OG Artists
- Forging new path
- Older R&B songs
- Name dropping in songsLearn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Like It Or Not: Hiring People To Stand In Line, Paying For VIP, and Pretending To Not Be Famous

KTVU's Sal Castaneda, Andre Senior, Pam Cook, and Bryan Gallo bring you mid-morning updates on the biggest news of the day . From breaking local developments to the day's top stories and weather, the Bay Area's top rated team has you covered.Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Mornings on 2 "The Nine" - September 17, 2026

Pam breaks down a strong morning market rally led by tech stocks and marks The New York Times’ 175th anniversary. The segment also examines unexpected drops in U.S. housing construction and California’s new emergency safety rules targeting hazardous artificial stone dust before taking a look at Meta’s newly proposed camera-free smart glasses, framing a broader discussion with financial advisor Chris Markowski on AI safety, global competition, and regulation. Plus, local anti-AI protests hit San Francisco while Congress moves to address AI data center energy costs. Pam also covers threats of U.S. tariffs on the EU regarding Canada and trade discussions between the U.S. and China. Then, an update on SFO’s runway repaving project and highlights from the annual Dreamfest charity concert featuring Gwen Stefani and Usher.Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Dollars & Sense with Pam Cook: Tech Stocks Soar While AI Fears Rise

Start your day with KTVU's Dave Clark and Pam Cook as the Bay Area’s top news team bring you the latest this morning.Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Mornings on 2 at 6am: September 17, 2026

KTVU's Andre Senior, Pam Cook, Sal Castaneda, and Bryan Gallo bring you mid-morning updates on the biggest news of the day . From breaking local developments to the day's top stories and weather, the Bay Area's top rated team has you covered.Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Mornings on 2 "The Nine" - September 16, 2026

Pam explores how soaring fuel prices and inflation are squeezing household budgets, while steep diesel cost hikes pressure transportation logistics and small businesses like food trucks. Financial advisor Chris Markowski then breaks down how inflation-adjusted income stagnation and 7% mortgage rates have pushed real estate affordability to historic lows. Finally, local Bay Area stories round out the segment: Richmond’s 45-day moratorium on new data centers over water and energy concerns, and the $4 million listing of Oakland’s historic Jingletown Recording Studio.Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Dollars & Sense with Pam Cook: Rates, Real Estate and the AI Power Drain

Mornings on 2 at 6am: September 16, 2026

Henry Lee hosts a conversation that's all about fitness. Featured on the panel are Laura Blair, Marcus Madrid, and reporter Aaron Dickens.

The panel features: 
- 5 AM Workouts
-     Gym Socializing
-     Unsolicited Gym Advice
-     Wearable smart tech to track health
- Fitness Influencers
- Treadmill vs Outdoor Trail
- Running marathons for fun
- The daily 10,000 step rule
- Sauna/Steam RoomLearn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Like It Or Not: 5 AM Workouts, Unsolicited Gym Advice, and the 10,000 Steps Rule

KTVU's Sal Castaneda, Andre Senior, James Torrez and Bryan Gallo bring you mid-morning updates on the biggest news of the day . From breaking local developments to the day's top stories and weather, the Bay Area's top rated team has you covered.
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Mornings on 2 "The Nine" - September 15, 2026

Pam breaks down rising fuel costs, surging bond yields, and higher utility projections alongside quick consumer updates on Spotify, Amazon Prime Day, and Starbucks' Snoopy merchandise. Financial advisor Chris Markowski then joins the show to analyze Federal Reserve policies and place current interest rates in a historical context. Finally, Pam covers Gilroy’s data center moratorium, Oracle layoffs, Gavin Newsom’s 2028 presidential comments, and a discusses edible THC driving risks with Dr. Mike.

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Dollars & Sense with Pam Cook:  Costco Gas, Amazon Prime Day Deals & Starbucks' Merch

Mornings on 2 at 6am: September 15, 2026

KTVU's Sal Castaneda, Andre Senior, Pam Cook and Bryan Gallo bring you mid-morning updates on the biggest news of the day . From breaking local developments to the day's top stories and weather, the Bay Area's top rated team has you covered.

Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Mornings on 2 "The Nine" - September 14, 2026

Gasia reflects on the 25th anniversary of the September 11th terrorist attacks. Pam Cook and Sal Castaneda join the stream to discuss personal and professional experiences covering the historic tragedy live as young journalists in 2001. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Fox Local San Francisco: Remembering 9/11 - 25 Years Later

KTVU's Sal Castaneda, Andre Senior, Allie Rasmus and Bryan Gallo bring you mid-morning updates on the biggest news of the day on the 25th anniversary of the 9/11 attacks . From breaking local developments to the day's top stories and weather, the Bay Area's top rated team has you covered.Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Mornings on 2 "The Nine" - September 11, 2026

Pam highlights Wall Street’s 9/11 commemorations, rising inflation numbers, and the consumer impact of soaring gas prices. She also runs through quick tech and corporate updates, including OpenAI's Pro subscription pause, IKEA's new Bluetooth speaker, and Uber's plan to lower rider fares. Financial advisor Clark Geranen then joins to explain the disconnect between Wall Street's market gains and inflation struggles. Finally, Pam covers local Bay Area headlines, detailing San Francisco's proposed rent caps, Oakland Unified's budget update, landmark California online safety laws for youth, and a Vallejo summit on revitalizing the maritime industry.Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Dollars & Sense with Pam Cook:  Wall Street Remembers 9/11 & San Francisco's Rent Emergency

Mornings on 2 at 6am: September 11, 2026

KTVU's Sal Castaneda, Pam Cook, Andre Senior, and Bryan Gallo bring you mid-morning updates on the biggest news of the day . From breaking local developments to the day's top stories and weather, the Bay Area's top rated team has you covered. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Mornings on 2 "The Nine" - September 10, 2026

Pam covers markets dips, rising fuel costs, and major corporate shifts, including Nike's removal from the S&P 100 index and Walmart’s expansion into food delivery. In real estate, NBA star Steph Curry made an $11 million commercial property sale to an AI startup. On the consumer front, Girl Scouts is introducing blueberry-flavored dog treats, while Snapchat launches an event-planning tool. The biggest news comes from Apple, which unveiled its $2,000 foldable "iPhone Duo" under new CEO John Ternus, driving Samsung to cut its prices in response. Financial advisor Chris Markowski joins the show to discuss Apple’s market position, followed by a look at steep CHP fines for Bay Bridge carpool lane violators.

Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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