On today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the benefits of fasting with regards to weight loss, diabetes, insulin levels, and longevity. Other topics include fasting for women, issues people may experience when fasting, and various methods of fasting. You'll also learn how Dr. Fung and Jimmy Moore implement fasting in their own lives. Then, we have have more food-for-thought dessert in our Moment of Paleo and After the Bell segments. Enjoy the show!
Links for this episode:How to help support Latest in PaleoThis Episode's Homepage on latestinpaleo.comThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended FastingBooks & AudiobooksFood & Product Shopping ListFacebook - Comment on this episode & post news linksIntensive Dietary Management BlogDr. Jason Fung (@drjasonfung) | TwitterJason Fung - YouTubeTherapeutic Fasting - Vail 2016 - YouTubeThe Aetiology of Obesity Part 4 of 6: The Fast Solution - YouTubeThe Official Website For Jimmy Moore's Livin' La Vida Low-CarbFacebook - Jimmy Moore's Livin' La Vida Low-CarbJimmy Moore (@livinlowcarbman) | TwitterJimmy Moore - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Episode 170: Complete Guide to Fasting

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