On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets.
Links for this episode:This Episode's HomepageLatest in Paleo on Facebook - News hunters and gatherers post your links here.The Potato Hack: Weight Loss SimplifiedFull List of Recommended Books & AudiobooksTHE BOTANY OF DESIRE | PBS - YouTubeWatch Videos Online | Botany of Desire | Veoh.comThe Potato Hack – Weight Loss SimplifiedVegetable PharmThe Potato Hack Facebook Page / GroupAll that you wanted to know about 20 potatoes a day dietBBC NEWS | Health | Starch 'fuel of human evolution'60 Day Potato Only Diet SD - YouTubePotato-Only Diet? - YouTubeSpud Fit Challenge Day 85 - weigh-in day! - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Episode 158: The Potato Hack, Weight Loss Simplified

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