Meredith Rhodes and Roland Denzel join us to discuss News & Views. Stories include: the effectiveness of wearable fitness and diet trackers, what the gut microbiomes of obese kids tell us, whether stress erases the benefits of a healthy diet, and what we can learn from a new Blue Zone identified in southern Italy. The Moment of Paleo segment throws around ideas about working to get ahead. After the Bell features Dan Ariely, professor of economics, discussing whether we are really in control of our own decisions.
Links for this episode:Get the Latest in Paleo Health News Ticker!This Episode at latestinpaleo.comRecommended Books & AudiobooksForward Health Coach |Meredith (@geomert) | TwitterAdventures in Humaning | Free Listening on SoundCloudFacebook - Adventures In HumaningFacebook - Eat Well Move WellEat Well Move Well™ – #EatMoveLive52 – Better In A Week!Roland Denzel (@rolanddenzel) | TwitterEffect of Wearable Technology Combined With a Lifestyle Intervention on Long-term Weight Loss:  The IDEA Randomized Clinical Trial | Sep 20, 2016 | JAMA | JAMA NetworkYour Wearable Won’t Help You Lose Weight | TIMECould your fitness tracker sabotage your diet? - CNN.comObese Kids Have Different Germs in Their Gut | Health Care | US NewsObese Kids Have Unique Set of Gut BacteriaGut Bacteria Could Be Making Kids Fat | MotherboardAccess : Depression, daily stressors and inflammatory responses to high-fat meals: when stress overrides healthier food choices : Molecular PsychiatryChill Out, Ladies. Stress Can Erase the Benefits of Your Healthful Diet | Sci-Tech TodayStress May Counteract Effects of a Healthful Diet - The New York Times?A tough day could erase the perks of choosing ‘good’ fat sources, study finds | News Room - The Ohio State UniversityHow to live to 100: Town of centenarians spills secrets - CNN.comDan Ariely: Are we in control of our own decisions? | TED Talk | TED.comVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Episode 165: Outsourcing Your Motivation

Get Started

Download the App