Step 4 in Alcoholics Anonymous is participation in a daily moral inventory.  Interesting, that the strong desire to numb out goes way down when what you are doing matches what you believe is right. It's called being in cognitive dissonance, and it messes us up.
Making things right in your life MATTERS. This guided exercise will help you get there.  

Listen to this when. . . What you are Doing Doesn't Match what you Believe

Tame the crazy ruminating thoughts that keep on spinning in there.

Listen to this if. . . you can't stop OBSESSING

Research indicates that an incredible way to reduce stress, depression, anxiety AND improve resilience is to do THIS! It's actually up there with meditation, and it works quickly . Put on some tennis shoes and start moving. Great for walking, biking, running, whatever. I will coach you through gradually increasing intervals, and the music will change to match the intensity. I can't wait to hear what you think.  Read about how this workout helped people stuck inside during COVID. 

HIIT Anti Anxiety Workout

You might make it to the end, but you'll be deeply rested when you get there.

Listen To This . . . If You Can't Fall Asleep

Things you may or may not have heard from your mom growing up but that you need to hear today.

From Mom

Find and love the core self--for anyone who may have had less than perfect parents

Post Traumatic Childhood Meditation

Affirmations to enhance the relationship that matters first and foremost.

I Love, Honor and Respect Myself

Your life will go a whole lot better once you do. I promise.

Forgive Your Parents

If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social  gatherings, especially around the holidays, this is for you.  For a more in depth look at what is going on check out my other podcast called My Thought Coach.

Drama Free Family Gathering

Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."

Stop Time Travel during Family Reunions

Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach.  XO

Affirmations for Personal Responsibility

Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.

Unhealthy Urges

Some guidance transitioning from worry to calm.

Anxiousness and Feelings of Panic

zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

ZZZZZZ . . .

Bring your entire energy system into a state of harmony and balance.

Center and Align Your Energy

Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

Just Breathe

Get in the perfect place emotionally to initiate change both inside and out.

Clearing Meditation for your Best Body

You read the title correctly.  Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.

Housework Meditation

Appreciate and make peace with the house you're  soul is living in.

Heal Your Relationship with your Body

A guided visualization for calm nerves during athletic or competitive situations.  Re-write your script.

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