Dr. Rhonda Patrick, founder of foundmyfitness.com joins us this episode to talk about the inner workings of our body. Like an investigator, she seeks out information about how diet, exercise, and weight influence our bodies in positive and negative ways. In this episode she talks about micronutrients and microbiology in vivid and entertaining way. We highly recommend pulling out a pencil and pad of paper while listening because there is a lot to learn. 
If you'd like to follow her work here are some places to find out more:
Website: FoundMyFitness.comTwitter: @FoundMyFitness 
 
Intro song made by the wonderful Blob @_ugggy 
Hosts of the show:
Brandon - @Mind_of_Peace
Stephen- @Youth_Thinking
 
Ratings, reviews, subs and donations are welcomed. Please visit: MindMoversPodcast.com 
 

Podcast #37 Investigating the Biological World Within Yourself

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