These words from Gibran's "The Prophet" are more needed than ever, so don't pass on this because you read this book before. Or told people that you did. Either way, you're even more ready to ponder them again. Top 10 must listen if you are a human.

On Work by Gibran

Don't settle for your "default programming" when it comes to your kids! Better responses are always possible when your thoughts and beliefs improve. Practicing "ahead of time" will will make a big difference when the hot moments of parenting arise. Imagine yourself in your own parenting situations as you say these potentially new thoughts out loud or in your mind. 

Practice Rehearsal for Patient Parenting

Just a few alternative thoughts before you head out there looking for love. You just may be in need of an upgrade since better thoughts = better feelings = better results.  Every time. 

Dating and Social Confidence

Study all you want, but if your belief is that learning is hard and that you're a lousy student, you're success is limited. Upgrade your thinking around studying, retaining information and taking tests. Perfect for students of every kind. 

Think Like A Great Student

Affirmations to look and feel better after the holiday than you did when it started!  Your feelings and actions always start with a thought.  You get to choose the sentences in your head, so make sure they match what you want most.  I got you.

Fit & Lean Holiday

Imagine getting together with your people without one moment of feeling shame, defensive, wanting to hide, complaining or feeling miserable.  Possible?  Absolutely.  It starts with the dirty "should" word.

The Family Gathering

Our relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficult relationships can be, especially now. Stay tuned at the end for a free track.

Relationship Trouble

Move past whatever you do to avoid fully experiencing your life--especially the things that are taking the highest toll on you.

Overeating, Overdrinking and PANIC

This contemplation meditative technique could dramatically improve your life right now.

This Too Will Pass

The feelings of anxiety happening right now are normal and manageable. This will help in the transition time happening right now.

Worry, Fear and Panic- Real Talk

Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.

Anxiety- Real Talk

Learning to trust the curriculum of our lives, and let things happen, is the path to profound relief. There is a guided meditation at the end. Relief enters our lives when we release attachment to what no longer serves us.

Surrender-Real Talk

Discussion with my friend Meagan on why you really should be keenly interested in your emotional state. Bonus guided affirmations at the end. Talking with Stin on how to be a calmer and better human.

Your Path is Not Set-Real Talk

Affirmations to improve your effectiveness and energy.

I Get Things Done

A guided meditation exercise to help manage feelings of alienation and aloneness.

For Loneliness

Releasing Anxiety and Worry

You can't change much in your life until your realize how much power you really have.

Affirmations for Personal Responsibility

Let go of the beliefs that aren't getting you what you want any more, and create new ones that will.

Release and Reprogram Addictive Patterns

I Love, Honor & Respect Myself

Things you may or may not have heard from your mom growing up that you most likely need to hear now.

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