Wednesday, March 6th. In this episode we talk about:  Is it better to sleep 6 hours straight or two 4-hour blocks? Weather report: Oscar Mayer to offer plant-based NotHotDogs and NotSausages, study finds Quorn lowers bad cholesterol when swapped for meat Baker's 'Vegan' Doughnuts Were Actually From Dunkin' Donuts, Grocer Says ( Fact, Fad, and Hyperbole: What's the Deal with Ultra-Processed Foods? (https://www.fooddive.com/news/fact-fad-and-hyperbole-whats-the-deal-with-ultra-processed-foods/709222/)  Tune in live every weekday at 11am to watch on  or on Instagram (and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: Oscar Mayer Plant-Based Hot Dogs and Sausages Coming, Vegan Doughnuts Scandal

Tuesday, March 5th. In this episode we talk about:  Doug's running update Weather report: Burger King Germany makes plant-based items cheaper than meat versions, GOOD Meat temporarily pauses production in Asia, Abbot's in southeastern US Publix stores, Tesco reports second wave of interest in plant-based items Vegan Wants to Sue Neighbour for Polluting Air After Cooking Meat on BBQ ( Are Vegetarians Being Squeezed Out? ()  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: Are Vegetarians Being Squeezed Out?

Most of us would agree that the way to get motivated to make small changes is to have a big vision... but is that big goal always worth the time and effort it'll take to get there?  Whether it's running a race or learning a foreign language or a musical instrument, does the end goal itself have to be worth it, or is the process itself — the discipline, the progress, and what it all makes of you — worth it on its own?  In this episode, Matt Frazier, Isabelle Caputo, and Doug Hay draw on their personal experiences to explore these questions and more.

No Meat Athlete Radio: When Is a Big Goal Worth It (and When is It Not)?

It's easy to take for granted just how much we've allowed digital media to creep into our lives over the past two decades — to the point that we've lost much of what it used to mean to be human.  Add to the constant dopamine hits we get from our screens the ones we get from our food and our drugs (even just caffeine), and soon enough, our entire days are frittered away in search of the next fix, be it a bite of junk food or a few minutes doom-scrolling through Instagram.  But within reach there's a way to take back your life, at least when it comes to digital distraction. It's the 30-day digital declutter described by Cal Newport in his book Digital Minimalism, and in this episode of the Outlier Health Podcast, Matt Frazier and Matt Tullman break down the steps and the rules of implementing this life-changing process in your own life.

Do You Need a Digital Declutter? 3 Steps to Making it Happen

Thursday, February 29th. In this episode we talk about:  Has ChatGPT been a disappointment? Weather report: SBF is still vegan despite terrible prison food,  I'm a Vegan Who Worked at Trader Joe's Here are 8 High-Quality Items I Can't Believe I Found There (https://www.yahoo.com/news/im-vegan-used-trader-joes-165127385.html) 2nd Oldest Woman in U.S. Shares Longevity Secrets ( Inside the Oldest Living American's Diet ()  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: Oldest Living Americans' Diet Habits, Matt Thinks He'll Live to 250

Wednesday, February 28th. In this episode we talk about:  Matt finally uses tofu skins Weather report: PETA will use geo-fencing to target Starbucks execs with anti-upcharge ad, Wendy's to implement surge pricing, people are mad at Kellogg's for suggesting we eat cereal for dinner, lab-grown coffee is coming  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: France Bans All Meaty-Sounding Names for Plant-Based Products

Tuesday, February 27th. In this episode we talk about:  What prevents mainstreamers from considering plant-based diet? Weather report: 'I Could Never Go Vegan' Documetary, Breyer's launches ice cream with animal-free whey  Health Warning Issued for Vegan Cheese as Government Urged to Act () The 'King' of Carnivore Diet Admits He Doesn't Know the Long-Term Effects (https://plantbasednews.org/lifestyle/health-and-fitness/carnivore-diet-long-term-effects/)  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: Carnivore Diet King Admits Long-Term Risks are Unknown

In this episode the four of us discuss ways to eat healthy (and not just sort of healthy, but really healthy) when life gets so busy that just getting a meal on the table feels like a win.   We also followup on Matt and Matt's previous episode's alcohol conversation, with Isabelle and Doug weighing in with two new takes on whether or not a small amount of alcohol has a place in a healthy lifestyle.

No Meat Athlete Radio: How to Eat Healthily When You Don't Have the Time

In this episode of the Outlier Health Podcast, Matt Frazier and Matt Tullman dig into the controversial topic of alcohol.  During the 1990's, red wine (consumed in moderate amounts) gained the reputation of being beneficial for heart health. But that research has largely been debunked, and in 2024, it's accepted by most people that alcohol of any kind isn't good for us.  And yet when we look at the longest-lived, happiest cultures in the world (like the Blue Zones cultures), we see that moderate alcohol use is a part of many of their lives.  So what's the deal? Is it just correlation? Or is responsible alcohol consumption actually beneficial — or at least, not harmful — in the quest for a long, happy life?

Does Alcohol Have Any Place in a Healthy Lifestyle?

Thursday, February 22nd. In this episode we talk about:  Matt and Doug want new segment ideas for the show Weather report: Bill Gates invests in plant-based animal fat company, F1 driver Fernando Alonso goes plant-based and improves physical test results, Pokeworks adds vegan tuna, Matt and Doug are excited about cell-cultivated fish 63-Year-Old Longevity Doctor Reveals Diet and Exercise Secrets to Stay Young ()  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: Exercise & Diet Secrets from a Longevity Doctor

Wednesday, February 21st. In this episode we talk about:  Matt's king oyster mushroom bacon Weather report: Healthier Beyond Meat announced, plant-based diet cuts sleep apnea risk by 19%, Meati lays off 13% of workforce A Plant-Based Diet and Its Relationship with Oxidative Biomarkers in Footballers ()  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: Beyond Meat Announces New Healthier Ingredients, Healthy Plant-Based Diet Lessens Inflammation in Pro Soccer Players

Tuesday, February 20th. In this episode we talk about:  Doug tries kava on his weekend getaway Weather report: Smashburger adds jackfruit burger but bun isn't vegan, Korean vegan tour launches, BK includes Impossible Whopper in new app promo, new documentary Pignorant Could the 'Third Wave' of Vegan Cheese Move Flexitarians Off Dairy? () Culture War Trolls Add to UK Vegan Restaurants' Struggles (https://www.theguardian.com/food/2024/feb/17/we-block-10-people-a-day-culture-war-trolls-add-to-uk-vegan-restaurants-struggles)  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: Is the 'Third Wave' of Vegan Cheese Upon Us?

We talk about habits for long-term health and fitness all the time, but what about avoiding sickness in the short-term? As four busy parents, we've all got our own favorite techniques, some wackier than others.  In this episode we mix science and pseudoscience and share everything we believe is important for keeping ourselves and our families healthy. 

No Meat Athlete Radio: The Least You Can Do to Avoid Getting Sick

Thursday, February 15th. In this episode we talk about:  Doug's solo getaway this weekend Weather report: Pamela Anderson doesn't wear makeup anymore and has acquired a skincare company, New Culture gets GRAS recognition from FDA for new precision-fermented casein, red packaging makes omnivores more likely to enjoy plant-based meat Kids Can Join the Vegan Scouts () 'Veganism is Dead': Say the Media Outlets — Does the Data Agree? ()  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: The Media Says Veganism Is Dead, Are They Right?

Wednesday, February 14th. In this episode we talk about:  Weather report: Lab-grown meat off the menu at the two restaurants that once served it, Revo plant-based salmon lawsuit, more vegan restaurants adding meat to the menu Stop Using 'Misleading' Ultra-Processed Label, Says New Report ( 54% of Europeans Avoid Plant-Based Meat Because It's Ultra-Processed (https://www.greenqueen.com.hk/ultra-processed-foods-survey-plant-based-meat-health/)  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: Should We Stop Calling Plant-Based Meat 'Ultra-Processed'?

Tuesday, February 13th. In this episode we talk about:  Matt enrolls in sleep improvement program Weather report: Vegan diet linked to better urinary and sexual health in prostrate cancer patients, cell-cultivated cocoa and coffee coming, MELT cheese debut Cowspiracy is the 'Most Effective' Vegan Documentary, Poll Finds ()  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: Vegan Erectile Function Talk + Which Vegan Documentaries Mattered the Most?

For the first time, in this episode all four of the Outlier Health Podcast team get together to discuss that most minutiae-laden of topics... the morning routine!  We talk about what exactly each of us does every morning to best prepare for a productive, fulfilling day... and then discuss whether morning routines actually help at all. Are they truly the key to success influencers make them out to be? Or would we be better off just doing something that makes us happy in the mornings? 

No Meat Athlete Radio: The Perfect Morning Routine?

Optimize your nutrition, optimize your fitness, optimize your sleep. Optimizing is the new hacking, but somehow more sophisticated. But lost in the world of high-tech solutions for squeezing the most out of your time and your life is the very human need to actually live. When you're busy counting macros, it's easy to forget that meals are meant to be enjoyed, and when you're hooked up to a heart monitor and a Strava account, you're definitely not doing the same kind of running our ancestors did.  In this episode of the Outlier Health Podcast, Matt and Matt explore optimization culture and ask the questions: Is all this optimization worth the enjoyment it costs us? And does it really help with health at all?

To Optimize or Not to Optimize When it Comes to Health?

Thursday, February 8th. In this episode we talk about:  Matt can't stop watching TonyPinDC clips Weather report: Impossible Foods partners with US Army, OK State Superindendent responds to PETA letter by eating burger Things Labelled "Vegan" Still Might Contain Animal Products ( Your Plant-Based Meat Could Soon Have Animal Fat ()   Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: Your Plant-Based Meat Could Soon Have Animal Fat

Wednesday, February 7th. In this episode we talk about:  Sid Garza-Hillman joins the show Sid's new book:  Weather Report: Two new plant-based pepperoni offerings, cultivated meat will be halal under specific conditions, Pret a Manger to close vegan/vegetarian locations  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

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