Hunter McIntyre is launching his own race!   OCR Stars is the Premier OCR Event for 2020 and the only race this year that qualifies you for OCRWC 2021.   Listen in for the deets!  Sign up for Hunter's Academy Of Strength (HAOS) at https://huntermcintyre.com/training. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Episode #166: Hunter's Race; OCR Stars

Shawn is usually interviewed for his unparalleled knowledge of the supplement industry, but this conversation steers in a very different direction right off the bat! Get connected with Shawn: Instagram: @ingredientologist www.shawnwells.com Sign up for Hunter's Academy Of Strength (HAOS) at https://huntermcintyre.com/training. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Episode #165: Shawn Wells, Part 2

"Shawn Wells is quite simply the World's Greatest Formulator. Period. If you want the best...it starts and ends with him." -Dr. Jacob Wilson. "A leading voice in the world of nutrition and fitness." -Fox News "Shawn is a 'rainmaker' in supplements. When it comes to supplements, he's known all over the world as the best of the best, but when it comes to never-before-seen novel ingredients, he's truly groundbreaking." -Ben Greenfield "The sexiest scientist on Earth." -Beni Gifford Get connected with Shawn: Instagram: @ingredientologist www.shawnwells.com Sign up for Hunter's Academy Of Strength (HAOS) using code "Fthevirus", which takes it from $70/month to a ridiculously low $10/month at https://huntermcintyre.com/training. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Episode #164: Shawn Wells

Arguably the most influential author in the world of endurance sports, Matt Fitzgerald joins us to talk about the new frontier of athletic development: the psycho-biological connection. Otherwise known as "mental game." Get Connected with Matt: Instagram: @fitzgerald.matt Check out his books here:  https://mattfitzgerald.org/ Sign up for Hunter's Academy Of Strength (HAOS) using code "Fthevirus", which takes it from $70/month to a ridiculously low $10/month at https://huntermcintyre.com/training. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Episode #163: Matt Fitzgerald

Hunter McIntyre has more world titles/records than you. We cover some great training content and answer listener questions. Tune in to hear the mentality and life experiences behind the brawn. Sign up for Hunter's Academy Of Strength (HAOS) using code "Fthevirus", which takes it from $70/month to a ridiculously low $10/month at https://huntermcintyre.com/training. Get connected with Hunter: Instagram: @huntthesheriff Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Episode #162: Hunter McIntyre

Ian Hosek is an elite Spartan Racer, a high level running coach that used to work for Nike and is the reigning USA Spartan Mountain Series Champion. Get connected with Ian:com/ocr_hosek" target="_blank" rel="noopener noreferrer"&gt;instagram.com/ocr_hosek Facebook: facebook.com/ocrhosek NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Episode #161: Ian Hosek

Tune in to hear all about: Surfing Jesus and nutrition. Watch the episode on YouTube - and remember to SUBSCRIBE! Get connected with Matthew: Facebook: MatthewWalrath Instagram: groceryninja NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Episode #160: Matthew Walrath

Most youth in modern, Western society will never experience an intentional Rite of Passage. This gap is affecting boys and young men who often face tremendous pressure to fit into the “Man Box,” an unhealthy and inauthentic image of manhood. Journeymen facilitates vital experiences to guide the men of tomorrow to discover their authentic gifts, create a strong vision for their future, and fully engage in their lives through meaningful service and effective, heart-centered action. Get Connected with Journeymen: https://journeymen.us/ Facebook: Journeymen Instagram: @Journeymen NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Episode #159: Journeymen

Milton Mize (a valued member of the team Beni has assembled to keep him a healthy, progressing athlete) is a Doctor of Chiropractic with almost 2 decades of experience. He talks about: - The unethical medical practices insurance companies demand from their providers that are screwing patients and why he stopped working with them years ago... - A fascinating bit on where the medical industry spawned from and why that's led to so many people (incorrectly) thinking the entire chiropractic field is a "quack" practice... - His #1 recommendation for the most efficacious health practice he's come across... and much more! Get connected with Milton: Instagram: @mizechiropractic Website: www.mizechiro.com NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Episode #158: Milton Mize

In this week's episode, Beni sits down with the Hoont and Ian Hosek to discuss: - Beni's highway crash where he totals his car yet miraculously walks away without a scratch - Recap of the groups Appalachian backpacking trip (a huge female swirly twirly poop, unforgettable sunsets and hilarious trail shenanigans) - Goodbye to Tough Mudder - Talks about purpose and how to express love - and much more! Get connected with Ian and Hunter: Instagram: @ocr_hosek @huntthesheriff Facebook: Ian Hosek Hunter McIntyre NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Episode #157: Hunter Mcintyre & Ian Hosek

Brian Johns is a world renowned wildlife photographer. After serving in the military, Brian became Yellowstone's official photographer. He shares some amazing stories (being surrounded by a pack of grey wolves deep in the wilderness) and insight into what it takes to capture his incredible work. Enjoy! Get connected with Brian: Instagram: @brianjohnsadventures Facebook: Brian Johns NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Episode #156: Brian Johns

YES. WE KNOW IT'S BEEN AWHILE. SHUT UP. This episode has Brakken Kraker, Hunter McIntyre, Veejay Jones and Matt Kempson.   -Brakken moves out as OD co-host, this is his farewell   -Interrupted by a random call from patron saint Hoonter and rising #leanbodysorcery star Veejay Jones   -With a Matt Kempson intro chatting about 2019's best new obstacle, Underdog 2.0   and much more!  NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Season Three; Episode 30: Farewell, Sweet Bald Prince

Alexandra Walker had already been on our radar for awhile from her consistent podium presence in almost every race she's in, but after she placed top 5 at the Spartan World Championships when no-one even had her as a dark horse, we had to have her on. We chat about: - How a girl from Texas could get top five at the biggest mountain race, with the most competition, with freezing weather AND at altitude (aka the opposite of training conditions inTexas) - Her love of Charlie the Unicorn (see below for video) - Hyrox predictions for the race this weekend between Hunter Mcyntire, Brakken, Isaiah, Ryan Kent, Matt Kempson, Jack Bauer (and several more.) and much more! Charlie Candy Mountain video: https://youtu.be/CsGYh8AacgY Get connected with Alexandra: Instagram: @alexandra_celeste_walker Facebook: Alexandra Walker Head on over to Artist Organics and use the CODE: "OBDOM" for 15% off your order NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Season Three; Episode 28: Alex Walker - Tahoe top 5

This episode stinks a bit of our TMZ-esque compadres (ORM) as we discuss the drama that took place online (as usual) surrounding Ryan Woods, newly re-crowned Spartan World Champ Robert Killian and bully-battling Aaron Newell...with a valuable call to action by Brakken. Head on over to Artist Organics and use the CODE: "OBDOM" for 15% off your order NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Season Three; Episode 27: Spartan Worlds Drama

With only 2 days before the Spartan World Championships in Lake Tahoe, Beni and Brakken thought they'd chat with the guy whos been trying repeat his championship winning performance since 2015, Robert Killian. They talk about... - What Robert has done differently this year to make the difference between another podium finish and a win. - His detailed predictions for everyones performances, such as Atkins, Johnny Luna Lima, Albon and Woods - His push for Spartan to go BACK to their previous level of harder obstacles in former years, as well as to add a full on North American Stadium Series next year and much more! Get Connected with Robert: Facebook: Robert Killian Instagram: @robert_killian Head on over to Artist Organics and use the CODE: "OBDOM" for 15% off your order NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Season Three; Episode 26: Killian: 2019 Spartan Worlds Champ?

With the Spartan World Championships a week away, Beni and Brakken thought it was a good time to talk all things Tahoe: - Final tips and tricks for the two types of athletes hitting Tahoe: the folks shooting for top 20, and the folks looking to beat the mountain - Some EXCELLENT, high level training tips for literally getting WEEKS of training on your competition without spending anymore time training than you already are - How Beni is at risk of snapping his neck because "poor people make poor choices" - Brakken and Beni's top picks for Tahoe and much more! Head on over to Artist Organics and use the CODE: "OBDOM" for 15% off your order NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Season Three; Episode 25: Spartan World Champs Prep

The bulk pony returns! Previous co-host of the show, Crossfit Games athlete with 6 OCR world titles, Hunter McIntyre "The Sheriff" comes back on to chat with his buddies Brakken and Beni and as always...it's entertaining! -Hunter chats briefly about his Crossfit Games experience and his current struggling interest with thetype of training required to be a games athlete -His daily routine of massively overdosing (literally) on CBD -The increase in happiness in Hunter's life because he recently unblocked Kevin Gillotti -An example of Hunters idea of "dirty talk," and intervention with Beni (Yancy culp and Tim sinnett as well,) and some really good training talk and muuuuch more! Get Connected with Hunter: Instagram: @huntthesheriff Facebook: Hunter McIntyre Head on over to Artist Organics and use the CODE: "OBDOM" for 15% off your order NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Season Three; Episode 24: RETURN OF THE HOONTER

We welcome back the most handsome man in the game, Kirk Dewindt! Kirk and Brakken dive deep into the most frequent questions they receive about workouts:  - Their favorite workout for improving speed - Their go-to workouts for improving obstacle transitions - What to do race week - How to taper/peak for races and MUCH more! Get connected with Spartan Race: Instagram: @kirkdewindt Facebook: Kirk Dewindt NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Season Three; Episode 23: Kirk Dewindt is back

World of fitness...we have a new WORLD RECORD! Set by our own co-host Brakken Kraker. Listen in for the deets. BUT, this episode is really about David Watson and the massive amount of insider info he brings to the table as the VP of Product for the biggest name in OCR; Spartan Race. We talk about: - The new qualifying standards for ALL elite waves in 2020 (FINALLY, AFTER YEARS OF ANTICIPATION!) - Controversial topics such as "Truss-gate" in Jacksonville with Ryan Woods and how the company has had to evolve to keep up with it's own goals as well as the competitors - David's international foray into West Africa executing secret projects for Spartan Race involving Kenyan runners who casually run 2:09 marathons and MUCH more! Get connected with Spartan Race: Instagram: @Spartanrace & @Spartan Facebook: Spartan Race NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now. Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Season Three; Episode 22: Breaking News & World Records w/ David Watson

Aaron Newell has been all over OCR news lately, and we would be remiss to not chat about his break out race at the North American Championships (NORAM,)...but we took a turn to see who he was as a young man, and Aaron opened up. We explore: -How his violent relationship with his father drove him to spend hours every day running, competitive rock climbing and nordic skiing (earning him title of New York State Champ) -His dislike of boy scouts, love of chocolate milk and struggle with constant injuries for years -Where he's headed in the sport ...and much more! Get connected with Aaron: Facebook: Aaron Newell Instagram: @aaronnewell93 NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

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