A rich life doesn't always correlate with your financial statusOur experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late.Bridget Hilton and Joe Huff are obsessed with experiences and teaching others how to become an "experiential billionaire."Join us as we talk about how to live a rich life, filled with worthwhile experiences and avoiding life's regrets for what we didn't do.IN THIS EPISODE:What is an Experiential Billionaire?We all want to live a life with purpose - but, how do we do it? How your calendar holds your real wealth"We can make more money, and we can never make more time."The importance of play - why did we stop?The role of community and connection"Show me your friends and I'll show you your future."Building enriching friendships through experiences, and enriching experiences with friendsEpisode show notes: ​​ https://www.onairella.com/post/332-experiential-billionaire-----------------------------------LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS:Shop Kion Amino Acids - promo code ONAIRELLAGet my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff

Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point where I can say I've healed from that constant journey.  While I still care about staying fit and vibrant, I'm no longer spending my days' energy on fixing my body.In this episode, I shared 6 insights that have forever changed my perspective on body image, along with actionable tips that have helped me.  So, if you are navigating your own journey with body image, I hope these insights resonate with you and help you on your own path to self-acceptance. As we drag these limiting beliefs into the light, they often lose their power over us. Please share this episode with someone who can use it. Episode summary & show notes: ​​  www.onairella.com/post/331-body-imageEpisodes that expand on my journey with body image & food:Episode 134 - My Most Dysfunctional Relationship Ever. Episode 131 - The Root of Food Dysfunction - Isabel Foxen Duke -----------------------------------LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS:Shop Kion Amino Acids - promo code ONAIRELLAGet my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you

Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You’re not alone.In this episode:Understanding the glass ceiling and the mirrored door Courage comes before confidenceStrategies that help - and the tendencies that hurt - women in businessThe importance of being your own protagonist Debunking the 'Queen Bee' syndrome The power of women truly supporting womenEpisode show notes: ​​www.onairella.com/post/330-mirrored-door-----------------------------------CONNECT WITH ELLA:Instagram @onairwithella Blog www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS:Shop Kion Amino Acids - promo code ONAIRELLAGet my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

330: Strategies that sideline women in business | Break through 'the Mirrored Door' - Ellen Taaffe

People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING....But not when you have Teeth Talk Girl, Whitney DiFoggio!ORAL HEALTH, BUT MAKE IT FUN...The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases like dementia, Alzheimer's, heart disease, diabetes, even erectile dysfunction (!).Diseases in the mouth can potentially spread to other parts of the body – a compelling reason to pay more attention to oral health. What if we could protect our guts and enhance our longevity through simple adjustments in our oral health care routine?I'm having more fun than I should with this topic talking to Whitney Difoggio, also known as Teeth Talk Girl, as she tells us everything we need to know, what we've got wrong and what to do right! Connect with Whitney on IG: @teethtalkgirlSHOW NOTES: https://www.onairella.com/post/329-oral-health-----------------------------------CONNECT WITH ELLA:Instagram @onairwithella Blog www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS:Shop Kion Amino Acids - promo code ONAIRELLAGet my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

329: Can we enhance longevity through oral health? What we've got wrong about our teeth! - Whitney DiFoggio

My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage"  in Apple or  Spotify  In this episode:   Connection and  communication to create intimacy   Power of physical touch  in diffusing conflicts and creating connection   Creating an 'aspirational' marriage   Taking 100% responsibility  (versus 50% each)   Importance of timing for deep and meaningful conversations   Importance of understanding love languages in marriage   Words of affirmation are critical...for everyone?   Tips for having difficult conversations   Mutual respect and understanding of individual time and space   Understanding your communication tendencies   Importance of encouragement and support in marriage  NOTE: This episode first aired in the midst of all that was 2020. SHOW NOTES & RESOURCES MENTIONED: https://www.onairella.com/post/328-marriage    -----------------------------------   CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click  here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ----------------------------------🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code  ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)   

328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband

Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthroughs.  We talk about macrodosing, microdosing and even quantam dosing.  Get the show notes here.TIMESTAMPS: Stigmatization around psychedelics  (00:02:32) Differentiating plant medicine and "doing drugs" (00:08:54) Master Plants, psychedelics, and the distinction between different types of plant medicines (00:05:09) How psychedelics work in the body and brain (00:13:46) Types of dosing (00:19:37) The potential benefits of mushrooms for addiction, traumatic brain injury, PTSD (00:20:50) Risks of unsupervised use (00:21:25)  Legalization and decriminalization (00:22:59) Microdosing and perimenopause (00:24:49) Treating depression, anxiety, chronic pain, and autoimmune disorders (00:29:13) Plant medicine for chronic pain (00:30:27) Quantum dosing and vibrational transmission (00:36:12) The potential risks of plant medicine, the importance of protection, and setting oneself up for a successful experience (00:40:12) The potential of plant medicines in transforming addiction  (00:42:06) Risks and considerations (00:43:28) DISCLAIMER: this podcast is for information and entertainment purposes only. It is not intended to prescribe or direct. Talk to your own health practitioner for guidance, or work with Dr. Maya...Connect with Dr Maya: https://drmaya.com Get her book: The Master Plant Exeperience GET THE SHOW NOTES: https://www.onairella.com/post/327-microdosing-benefits       ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella   Blog www.onairella.com  ☎️ Leave a message: +1 (202) 681-0388 -----------------------------------------⭐⭐⭐⭐⭐ Can you take 32 secs leave a review?Click  here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ----------------------------------🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite...

327: Benefits of Microdosing - from depression, anxiety, chronic pain to Perimenopause & creative breakthroughs - Dr. Maya Shetreat

Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of. This episode is for sharing! "Achieve greatness: start where you are, use what you have, do what you can." - Arthur AsheIn this episode:  Eliminating "I wish" and "I should" Body acceptance and 'values'  Importance of personal values for alignment The illusion of knowing what you're doing  Starting before you're ready  Living in the present The destination is today The fallacy of conditional worth The importance of self-validation Living authentically FULL TRANSCRIPT: www.onairella.com/post/326-impactful-living       ----------------------------------------- CONNECT WITH ELLA: Instagram: @onairwithella   Web: www.onairella.com  ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Can you take 32 secs leave a review?Click  here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ----------------------------------🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code  ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)   

326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode}

A listener's real-life journey of personal development, weight loss and growth Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weight loss roller coaster" and the deprivation-binge cycle; her fears and realizations around intuitive eating, and her discovery that mindset was the key all along; and, the real secret behind accomplishing what you want when can’t seem to start. Flash forward to present day, and Mandy's story is one of curiosity, consistency, and personal growth, and she's here to share her updates with us in real time. In this episode:  Mandy's transformation beyond her 30lb weight loss - how a health kick spawned a journey of self-exploration  Fat loss, fitness and intermittent fasting Dealing with body image and expectations  The iterative journey of self-improvement  The tendency to compare ourselves to past versions of us Confidence and self-esteem - Mandy's mindset shift The journey to self-validation and building self-belief  "It's not about the destination; it's truly about the journey. Stay curious, stay consistent, and most importantly, stay true to yourself." GET THE SHOW NOTES:   www.onairella.com/post/325-beyond-weight-loss         Connect with Ella:  Instagram @onairwithella   www.onairella.com   ☎️ Leave a message: +1 (202) 681-0388   ----------------------------------- ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click  here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ---------------------------------- 🛍️ PROMOS:  Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code  ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)        

325: Weight loss after 40 + Building confidence and sustainable habits - Listener Mandy Kellogg

We're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms.  In this episode:   Self-Pleasure is Self-Care Great sex starts with self-discovery  Practical tips for enhancing intimacy Responsive vs. spontaneous desire Unlock your sexual confidence A simple way to up your ‘sexting’ game with your partner!   Try Dispea for 30 days free:  Dipsea.com/ELLA  GET THE SHOW NOTES: www.onairella.com/post/324-dipsea  ---------------------------------- CONNECT WITH ELLA:  Instagram @onairwithella   Blog www.onairella.com   ☎️ Leave a message: +1 (202) 681-0388   ----------------------------------- ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click  here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ---------------------------------- 🛍️ PROMOS:  Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code  ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

324: MORE orgasms, MORE pleasure in 2024! - Gina Gutierrez, Dipsea

Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design.     In this episode:   The importance of melatonin for longevity and your immune system  How morning light exposure supports Vitamin D production and improved circadian rhythm  Optimizing nitric oxide and blood flow - through nasal breathing and humming (!!)  Why being sedentary all day can increase hunger levels  The potential impact of non-native EMF on health and longevity, including on circadian rhythm, mitochondria, and sleep  The benefits of grounding / earthing - including improved blood flow and healing  Super simple strategies for limiting exposure to EMF   GET THE SHOW NOTES:  www.onairella.com/post/323-simple-health-tips        ----------------------------------------- CONNECT WITH ELLA:  Instagram @onairwithella   Blog www.onairella.com   ☎️ Leave a message: +1 (202) 681-0388   ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click  here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ---------------------------------- 🛍️ PROMOS:  Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code  ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

323: Want more energy? SIMPLE tips: light, melatonin, EMF,  grounding - Dr. Anthony Balduzzi

The ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs.  Jacqueline Nagle, repeat On Air with Ella guest, is a business leader and certified speaking professional. She's providing insights and resources for using your voice with confidence in everyday conversations and any context.  In this episode: Speaking with confidence in any context  Ditch the affirmations - how to find authentic self-belief How to manage adrenaline and nerves before speaking up Why Jacqueline believe the "Power Pose" and "ditching the script" are total BS The power of personal story to move others The skills of confidence and persuasion aren't inherent - they can be learned and honed Inner critic and imposter complex will never fully go away - how to use them to your benefit Investing in intentional speaking skills - Jacqueline's new TED talk coaching program    RESOURCES MENTIONED  FREE access to The Confident Voice course (typically $200) - details + code: here Speak Like TED - 2024 program - teaching TED Talks structures to those who are serious about developing their public speaking skills - details here   GET THE SHOW NOTES:  https://www.onairella.com/post/322-speaking-with-confidence-jacqueline-nagleFollow Ella on Instagram @onairwithella  PARTNER PROMOS: Shop organic, hexane-free Castor Oil - 10% Off Code: ONAIRWITHELLA10 for any order of $59 or more! Shop Kion Amino Acids - promo code ONAIRELLA Have questions or feedback?CALL ELLA: Leave a message for Ella +1 (202) 681-0388  

322: Speaking with Confidence: from the stage to everyday conversations - Jacqueline Nagle

How to handle etiquette crimes, and how not to cause them, with the delightful Nick Leighton of "Were You Raised by Wolves."   Etiquette makes society work, and it takes practice to become good at it. I'm definitely a work in progress, so I brought in the expert to handle our etiquette questions just in time for the holidays.  You asked, and Nick answered!   GET THE SHOW NOTES (and full episode transcript): https://www.onairella.com/post/321-etiquette-nick-leighton      CONNECT WITH ELLA:  Instagram @onairwithella   www.onairella.com   ☎️ Leave a message: +1 (202) 681-0388    ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click  here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ---------------------------------- 🛍️ PROMOS:  Shop Kion Amino Acids - promo code ONAIRELLA Get my probiotic  Oxyceutics - use code  ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

321: Navigating Etiquette with Nick Leighton of Were You Raised by Wolves

Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more.  Angelo Kelly is explaining the critical role of protein and essential amino acids for strength, energy, and just about every function in your body.  Angelo is the co-founder and CEO of Kion - creator of my amino acid supplement of choice. Angelo is answering all of our questions, including...  What are amino acids? What do they do in the body? How do amino acids (AA) impact people at different ages differently? Why is eating enough protein (and AAs) so important for women? What are the specific benefits to taking amino acids over the age of 40? In what ways can amino acids help women in perimenopause or menopause? How do amino acids help improve energy? What about BCAAs? What about collagen and creatine? Should we take amino acids if we aren't working out that day? Are amino acids just for athletes?  Want to try Kion? Use code ONAIRELLA to save at checkout!   GET THE SHOW NOTES:  https://www.onairella.com/post/320-amino-acids        Connect with Ella:  Instagram @onairwithella   www.onairella.com   ☎️ Leave a message: +1 (202) 681-0388     💌 Sign up for newsletter    ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click  here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ---------------------------------- 🛍️ Partner Promos:  Shop Kion Amino Acids - promo code ONAIRELLA Get my probiotic  Oxyceutics - use code  ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

320: Amino Acids' role in Aging Well  Adding muscle  Hormones  Hair & Skin Health - Angelo Keely

the GOOD, the BAD, and the YUMMY: where I share one thing that I'm loving, one thing I'm not, and one super simple, yummy recipe.   This time, though, our "yummy" is the incredibly talent creator of "Healthy Vegan Eating," Javant - connect with @healthyveganeating and his YouTube channel.    GET THE SHOW NOTES:  https://www.onairella.com/post/319-good-bad-yummy    Episode Timestamps  00:02:42 - the GOOD: Save BIG money with this simple mortgage hack 00:12:34 - the BAD: Phone etiquette in public spaces  00:21:23 the YUMMY: Healthy Vegan Eating creator Javant       Follow Ella on Instagram @onairwithella   PARTNER PROMOS:  Shop organic, hexane-free Castor Oil - 10% Off Code: ONAIRWITHELLA10 for any order of $59 or more! Shop Kion Amino Acids - promo code ONAIRELLA  Have questions or feedback? CALL ELLA: Leave a message for Ella +1 (202) 681-0388 

319: How to save an extra $20K + Healthy Vegan Javant  {Good / Bad / Yummy}

THIS ONE IS CHOCK FULL OF TIPS... Women's health specialist Dr. Carrie Jones is answering your burning questions, including: 1) Why does it hit harder to drink after 40? What can we do to reduce the puffiness and reaction after drinking alcohol? 2) What's the big deal about castor oil? Is it actually good for skin, hair, joints, liver .... 3) How can we find a true hormonal specialist to see us through perimenopause / menopause? 4) Are testosterone pellets the greatest thing ever or are they dangerous?  And we took notes! Get all of the resources mentioned here: https://www.onairella.com/post/318-dr-carrie-jones   Follow Ella on Instagram @onairwithella   PARTNER PROMOS:  Shop organic, hexane-free Castor Oil - 10% Off Code: ONAIRWITHELLA10 for any order of $59 or more! Shop Kion Amino Acids - promo code ONAIRELLA  Have questions or feedback? CALL ELLA: Leave a message for Ella +1 (202) 681-0388    

318: Alcohol after 40; Testosterone pellets; Castor Oil  Q&A with Dr. Carrie Jones

We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way.  In this episode, Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want.  From over-drinking/spending/eating/working to anxiety to under-performing /exercising /caring for ourselves... we talk about DBT tools that can be applied to ANY lifestyle change we want to make. GET THE SHOW NOTES:   https://www.onairella.com/post/317-dbt-maddy-ellberger     Timestamps [00:01:09] What is DBT   [00:04:01] The key tenets of Dialectical behavior therapy (DBT) [00:09:02] Asking: What is the function of the behavior? [00:12:28] Engaging in emotionally activating content to ride out the storm [00:14:47] Distress tolerance [00:17:37] Managing social anxiety and anxiety at large through DBT [00:20:48] Ella’s current challenge: consuming instead of creating [00:24:29] Creating an action and accountability plan [00:28:23] Avoidance behavior and its function [00:31:47] Creating an environment for success [00:34:11] “Coping ahead” and distress tolerance [00:37:10] Dialectical thinking and our desire for validation  Follow Ella on Instagram @onairwithella   PARTNER PROMOS:  Shop organic, hexane-free Castor Oil - 10% Off Code: ONAIRWITHELLA10 for any order of $59 or more! Shop Kion Amino Acids - promo code ONAIRELLA  Have questions or feedback? CALL ELLA: Leave a message for Ella +1 (202) 681-0388 

317: Break unhealthy habits and stop the cycle of anxiety through DBT - Maddy Ellberger

Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle   Her fears and realizations around intuitive eating, and her discovery that mindset was the key all along   The changes she’s made in just the past few weeks (it’s pretty incredible!)   The real secret behind accomplishing what you want when can’t seem to start   What motivation actually looks like in action   Why Ella can’t really relate to wanting to "be happy"    3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk       SHOW NOTES:    https://www.onairella.com/post/316-how-to-accomplish-what-you-want   NOTE: This episode first aired in May 2021. Want an update? Let me know and Mandy and I will make it happen!!   Follow Ella on Instagram @onairwithella   PARTNER PROMOS:  Shop organic, hexane-free Castor Oil - 10% Off Code: ONAIRWITHELLA10 for any order of $59 or more! Shop Kion Amino Acids - promo code ONAIRELLA  Have questions or feedback? CALL ELLA: Leave a message for

316: "I know what to do, so why aren't I doing it?"- Listener Mandy K. {ENCORE}

"I believe we could adopt a bit more self-belief, a bit more air of expectation that the world is for us, and a little bit of that audacity."   What can we learn from men in order to further empower women?  Can channeling your "Inner Chad" help you go further, faster and without some of the anxiety, guilt or distraction that we occasionally succumb to? Open your mind and your ears and join Ella and Dr. Kinga Mnich in this lively conversation!  “When we push our anger away, we are quite often suppressing the ability to showcase what our values and what our boundaries are.”   In this episode:    Join us in Lexington, KY - 12 OCTOBER 2023   STARTING at 00:04:30:   Why is this conversation useful?  Men vs. women's anger  Developing the capacity to say no  Releasing perfectionism and self-judgment  Inherent self-acceptance vs self doubt and that loud inner critic  4 steps to demonstrating true confidence  Learning from each other, supporting and amplifying women  What can we learn from the audacity of men?   GET THE SHOW NOTES: https://www.onairella.com/post/315-kinga-mnich  Follow Ella on Instagram @onairwithella   PARTNER PROMOS:  Shop organic, hexane-free Castor Oil - 10% Off Code: ONAIRWITHELLA10 for any order of $59 or more! Shop Kion Amino Acids - promo code ONAIRELLA  Have questions or feedback? CALL ELLA: Leave a message for Ella +1 (202) 681-0388 

315: "What can women learn from men?" Dial up your Inner Chad and get what you want! ft. Dr Kinga Mnich

Perimenopause and hormone therapy: what you REALLY NEED to know.   This is PART TWO of my conversation with Dr. Stacy Sims. Episode 310 was PART ONE - get it here.    In this episode:  Revisiting Zone 2 cardio and why it's not optimal for perimenopausal women (but great for men) - we talked a lot about this in Part 1! The average age of perimenopause and what to expect in terms of symptoms Introduction to hormone replacement therapy ... and why we're calling it "menopause hormone therapy" going forward What to do about loose skin and lack of muscle tone Treating vasomotor symptoms (eg hot flashes and night sweats) with SSRIs, antihistamines and metformin The possibility of using adaptogens to minimize symptoms Three things every woman should be doing RIGHT NOW    By understanding our options, finding the right support, and making lifestyle changes, we can navigate this phase with grace and vitality!   GET THE SHOW NOTES:  https://www.onairella.com/post/314-managing-perimenopause Didn't take notes, don't worry, I did! You can get FULL EPISODE TRANSCRIPTS here.   Follow Ella on Instagram @onairwithella   PARTNER PROMOS:  Shop organic, hexane-free Castor Oil - 10% Off Code: ONAIRWITHELLA10 for any order of $59 or more! Shop Kion Amino Acids - promo code ONAIRELLA  Have questions or feedback? CALL ELLA: Leave a message for Ella +1 (202) 681-0388       

314: Dr. Stacy Sims (PART 2): Managing Perimenopause Symptoms & Hormone Therapy

I think it’s really important what we tell ourselves in the pursuit of our best life and living out the best versions of ourselves, and I think we can actually shut down our momentum / our progress when we set ourselves up with the wrong framework or the wrong expectations.   I don't believe we can “be anything we want to be,” and the blind pursuit has left many people feeling unfulfilled or “less than.”    At the very least, comparison of your lot in life, of your day-to-day existence, of your body or your home, your job or your business, of your vacations, of your accomplishments - that comparison will kill your joy - but worse - that comparison and the “falling short” of it all will oftentimes kill the version of you that IS possible.     Can we be whatever we want to be? Whatever we wish to be? No, I don’t think so. But, there's better news.   GET THE SHOW NOTES: https://www.onairella.com/post/313-living-with-intention  Download your PERSONAL MANIFESTO here. You can get FULL EPISODE TRANSCRIPTS here.  Follow Ella on Instagram @onairwithella   PARTNER PROMOS:  Shop organic, hexane-free Castor Oil - 10% Off Code: ONAIRWITHELLA10 for any order of $59 or more! Shop Kion Amino Acids - promo code ONAIRELLA  Have questions or feedback? CALL ELLA: Leave a message for Ella +1 (202) 681-0388        

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