Tyrus reveals how he dropped over 150 lbs after stepping on the scale at 489 lbs, breaking free from food addiction, ditching cheat days, and surviving WWE training. In this episode of Planet Tyrus, Tyrus breaks down the raw reality of his weight loss transformation. From touring with Snoop Dogg and eating 2 AM fast food to weighing in at 489 pounds prior to his WWE return, he shares the mindset shifts, gym routines, and strict dietary boundaries required to rebuild his health. Learn why he cut out his favorite foods, how he uses a 500-rep light-weight workout routine, and why purpose is the ultimate tool for overcoming addiction.Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Tyrus on Losing 170+ lbs, WWE Weigh-Ins, and Overcoming Food Addiction | Planet Tyrus

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Tyrus on Losing 170+ lbs, WWE Weigh-Ins, and Overcoming Food Addiction | Planet Tyrus

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