110-115 BPM - Recovery Mix 3.5 (Ramp Mix)
10/08/2020
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110-115 BPM - Recovery Mix 3.5 (Ramp Mix)

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare you for...

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