Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace. This mix increases by one BPM every five minutes over half an hour. By the end, you will be at the gateway to all of the Podrunner fixed-tempo mixes, from 120-185 BPM! The entire Recovery Series is always available at https://www.podrunner.com/recovery.html. Consult your doctor before training, take breaks or stop when you need to.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST:
01. Nissim Gavriel - Late Night Therapy
02. Mind Controlled Machines - Magenta
03. Marc Spieler - Illusion (Ming [GER] Remix)
04. B-Men - Who Inspires Me
05. Adam Sein - Fields of Serenity

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115-120 BPM - Recovery Mix 4.5 (Ramp Mix)

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