Dr. Bernadette Anderson is the author of “Fulfilled: 52 Prescriptions for Healing, Health, and Happiness.” She breaks down the recipe for detoxing the things that stress us out. Nurse Tamara Dillard confesses she has bad habits as it relates to self-care, and motivational speaker Sadie Mae Evans reveals the simple techniques we can all use for a good mental detox. 
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MENTAL DETOX

Live talk radio from Brian Kilmeade, FOX Across America, and Guy Benson, plus the FOX News primetime programs. Listen to The Five, Special Report with Bret Baier, Tucker Carlson, Sean Hannity, Laura Ingle, Shannon Bream and more!

MENTAL DETOX

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