I know I already had an episode on sleep (a solo episode), but I thought it would be nice to have a guest to talk with on the subject. Welcome Jade Twombly! She is a nutritional therapy practitioner and loves to talk about sleep.In this episode, we discuss sleep hygiene and the science behind why sleep is so important and what you can do to improve the quality, not just the quantity of your sleep. We also discuss the importance of doing certain things in the morning that help your sleep for the next night! Some of this episode might be a review of things I've already discussed in previous episodes, and some of it is new. Either way, enjoy!Find Jade at <a href="moveholistichealthandnutrition.com">moveholistichealthandnutrition.com</a>. Subscribe and review and check back for more soon.To support Cody and the production of this podcast, go to <a href="https://www.ko-fi.com/codycox">⁠ko-fi.com/codycox ⁠</a>To access clinical-grade (the highest quality) supplements and other health products, <a href="https://us.fullscript.com/welcome/beavercreek">⁠visit the dispensary⁠</a>.Visit Cody’s website at <a href="https://www.beavercreekwellness.com/">⁠beavercreekwellness.com⁠</a> where you can read more about him and schedule sessions.

043: More Tips for Better Sleep with Jade Twombly

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