In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, experience with Disney races, overcoming training challenges, and general runnin... View More

Jenna Fesemyer is a 25-year-old doctorate student at the University of Illinois, 2020 Paralympian athlete (Tokyo), member of Team USA, professional wheelchair athlete, and recently finished 5th at the... View More

In this episode I speak with Mary Connolly, who is a certified running coach, speaker, and consultant. We discuss how to raise money for causes you believe in through fund raising and charity, and how... View More

In this episode, I bring Jaclyn Ricchio Stover back to the show to talk about how to have a healthy relationship with food.  We discuss ways to set up simple, easy to follow systems to help you contro... View More

In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and I discuss motivation, and why some days we struggle to go run while other days w... View More

In this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by following a few simple strategies. Simone shares how we can meal prep in a way that is quick and e... View More

In this episode, I walk through the various types of running gear fabrics to keep you warm, dry, cool, and comfortable. I discuss layering, natural vs. tech fabrics, pros and cons of each type and wh... View More

In this episode I share the science behind cold weather acclimatization and show you how you can teach your body to "feel warmer" than it really is. The practical tips will help you adjust to the cold... View More

In this episode, I speak with Brodie Sharpe. Brodie is a physiotherapist and the host of the Run Smarter podcast. We discuss running form, foot strike, cadence, and running shoes and how each impacts ... View More

I speak with Jeff Galloway, a running legend, Olympian, author, speaker, and founder of the Galloway Run Walk Run method. He founded the first running specialty store known, participated in the 1972 O... View More

In this episode of the RunBuzz podcast, I speak with obstacle course racer, American Ninja Warrior and podcaster, Lani Woods. Lani overcame a traumatic knee injury to come back as an American Ninja Wa... View More

In this episode I speak with Sandra Mikulic, an amazing, inspiring women who has overcome challenges as a heavier runner as well as issues with self-esteem to become a confident runner who is stronger... View More

In this episode, I speak with Jenn Drummond. As a busy mom of 7, Jenn is out to set a world record to be the first woman to climb all seven, second summits (the second tallest mountains in each of the... View More

In this episode, I speak with ultra-adventurer Gavin Boyter. Gavin is the first person to run the Orient Express route across Europe. This 2300 mile historic train route runs through eight countries a... View More

In this episode, I share why I am scaling back my run coaching business and why I am shutting down my PaceBuilders training program. (Don't worry, the podcast and community is not going away). I talk ... View More

In this episode of the RunBuzz Running Podcast, I speak with certified fitness trainer Mallory Reynolds. Mallory and I discuss the importance of glute and hip muscles when it comes to running and ever... View More

In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses on... View More

In this episode of the RunBuzz running podcast, I speak with Ashley Schneider from MS Run the US. In 2010, Ashley ran across the United States to raise money for MS research and to bring awareness to ... View More

In this episode of the RunBuzz podcast, I speak with a new PaceBuilders coaching client and RunBuzz community member, Christine Gillingham. Christine shares her running journey as well as we take you ... View More

In this episode, I speak with special guest Jeanine Foster. Jeanine is a great friend and has been one of my running partners since 2012. In this fun episode, we share the craziest things we have expe... View More