The turn to the New Year is a great time to reflect back to lessons learned and look forward to what you hope to accomplish. In that vein, in today’s episode I’ll dive into…  2 important lessons I learned in 2023 My goals for 2024 Exciting updates coming from RC Some of my favorite episodes from 2023   runnersconnect.net/638  runnersconnect.net/642 runnersconnect.net/650 runnersconnect.net/651       Training for the marathon? Get training advice and prep tips from some of the best coaches and athletes we&#39;ve interviewed over the last 11 years:  https://linkmix.co/12431456      Speed, workouts, base training and more. Learn how to run your best 5k with this podcast playlist.  https://linkmix.co/12448840      Training for your first ultra and want to learn from some of the best runners in the sport?  https://linkmix.co/12448966      Getting your fueling right is a critical part of marathon success. Learn from some of the best nutritionist and coaches about how to plan your fueling on race day.  https://linkmix.co/12449118      Weight loss is one of the most common nutrition goals we see with athletes we coach. This playlist contains nutritional and weight loss advice from some of the best coaches and nutritionists in the sport.  https://linkmix.co/12449228      What if you could actually run your best past age 40? And get fitter and stronger? In this playlist we’ll go over the mental obstacles we face as masters runners, from perhaps not being able to reach our previous best times to wondering what’s our potential and overcoming the fear of injury.  https://linkmix.co/12449557      Constantly suffering from injuries and can&#39;t seem to break the injury cycle? Here&#39;s some of the best advice we&#39;ve accumulated over the years about how to stay healthy and stay on the roads and trails!  https://linkmix.co/12449427      Enjoy these podcast playlists to keep you motivated as you kick off your New Year&#39;s training goals!   Connect, Comment, Community   Follow RunnersConnect on Instagram  Join the Elite Treatment  where you get first dibs on everything RTTT each month!  Runners Connect Winner&#39;s Circle Facebook Community   RunnersConnect Facebook page  GET EXPERT COACHING AT RUNNERSCONNECT!  This week’s show brought to you by: LMNT Winter Did you know that you’re likely to sweat as much, if not more, in the winter than in the summer? That’s because we often wear such warm clothes to start our runs, which leads to more sweating towards the end. Plus, the sweat gets absorbed by our clothes, so it’s harder to notice. Now, you already know that when you sweat, you lose electrolytes, which are essential for your body&#39;s best performance. But you&#39;ve also been told that too much salt is bad for you, so it can get confusing to know what to do. The truth is that athletes, healthy eaters, and heavy sweaters all need more sodium and just about everyone needs more potassium in their diet and we don&#39;t need a bunch of sug

Lessons from 2023 and What’s Next in 2024

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