AI can take some of the mental load off parents. Listen for ways to save time on meals, schedules and everyday decisions.
So many little things have to happen to keep a family moving. 
Meals need to be planned, appointments remembered and calendars coordinated. 
AI expert, author and entrepreneur Ethan King joins Rhonda Meyers to share ways that AI can lighten parents’ mental load. 
[00:09:54] “We lose so much time and we burn so many mental calories due to decision fatigue. AI can just help tremendously with lifting that load.”
His first step is to teach AI about yourself. Share your preferences, give it feedback and use voice mode. The more context it has, the more helpful it will be.
Ethan also shares three ways parents can use AI to reduce stress and decision fatigue:

 Plan meals. Tell AI your family's preferences, allergies and schedule. Ask for meals and a grocery list, then connect it to Instacart for delivery.

 Plan vacations. Share your budget, travel preferences and what your family loves to do. AI can build an itinerary and packing list.

 Organize health information. Create a dedicated project in AI for health records to help you prepare for medical conversations. Ethan emphasized that AI does not replace your doctor.


[00:33:00] “Ask AI, ‘How else can you help me in my life? How can you help me achieve my goals? How can you help me have less stress? You tell me how to use you better.’”
Parenting is about making the best use of the support you have. Let AI take on some little things so you have more of yourself to give your family.

Resources
Ethan King’s <a href="https://ethanking.com/?utm_source=chatgpt.com">website</a>
<a href="https://www.amazon.com/Done-I-Your-Work-Live-ebook/dp/B0GX2VPF31">“Done: Let A.I. Do Your Work So You Can Live Your Life”</a> by Ethan King

5 Ways AI Can Give Back Your Time

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