Feeling unseen can take a quiet toll. Listen for five practices that help you reconnect with yourself.
What happens when you stop waiting for someone else to make you feel seen? 
In this solo episode, Rhonda shares five practices that changed the way she experienced her vacation and left her feeling more grounded as she returned to work.
Say what you want. Rhonda points out that amidst our roles as parents, leaders and friends we can forget that we have wants and preferences.
[00:02:43] “Sometimes it's hard to choose yourself, and it even sometimes feels selfish.” 
Even if it doesn’t come naturally, answer honestly when someone asks what you'd like to do. 
Keep things simple. Make a main dish and one side for dinner. Sit back and enjoy the people around you.
Read for pleasure. Rhonda admits that when she reads, it’s usually with a business or personal goal in mind. Ask your local bookstore for a recommendation and experience the emotional release of immersing yourself in a good story.
Act bravely and be fully present. Small choices like trying something difficult on your own or setting your phone aside create space to reconnect with yourself.
If you're feeling overlooked, this episode is for you. You might be the person who needs to see you.

Five Ways to Choose Yourself

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