You’ve probably been told to do prenatal yoga, but is it really for you? Trauma-informed yoga teacher Abigail Lauren Geller says not if it’s another overwhelming thing on your to-do list! But if you are curious about the benefits of prenatal yoga for your body, your mind, your pregnancy, and your labor, and want to create a space of self-reflection to better connect with your body and protect your energy, then prenatal yoga may be just what you need. Abigail also shares with Adriana how lying on your back while pregnant may not be as problematic as we’ve been led to believe. Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULHONEYLOVE - Get 20% off at HoneyLove.com/Birthful JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFULAQUATRU - Get 20% off at AquaTru.com with code BIRTHFULHOMETHREADS - Go to HomeThreads.com/birthful to get a code for 15% off your first orderACORNS - Go to acorns.com/birthful to start investing in your future﻿Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Diastasis and Tummy Fitness and our legacy episode titled Why Do Prenatal Yoga?You can connect with Abigail on Instagram @1unusualpearl. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!Support this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

How Prenatal Yoga Can Help Protect Your Energy (And Why This Is Important!)

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