By now I am sure you have heard of all of the benefits of Omega-3 fatty acids as well as the negatives of too many Omega-6s.   But have you heard about Omega-9s?   Omega-9s are a very powerful anti-inflammatory that provides numerous benefits for your heart and brain health.   Join me today on #CabralConcept 2952 to go over the specific benefits of Omega-9 and how to make sure you are getting enough in your diet. Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2952 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: &gt;  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - &gt;  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - &gt;  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - &gt;  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - &gt;  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

2952: Are You Getting Enough Omega-9? (New Benefits) (WW)

Cleanses can often be seen as trendy, so how can you know if you actually need one?    What sets an intestinal cleanse apart from other detoxes and cleanses?   Today, I want to go over the specifics of intestinal cleanses and discuss in detail what they entail, who might benefit from them, and their benefits.    So tune in to today’s #CabralConcept 2951 to explore the new intestinal cleanse protocol and all the details. Enjoy the show and share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2951 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: &gt;  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - &gt;  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - &gt;  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - &gt;  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - &gt;  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

2951: New Intestinal Cleanse Protocol (TWT)

Are you meeting the goals you have set for yourself?   Sometimes, despite our efforts, we find ourselves off course, not because of not wanting our goals bad enough, but because we may be pursuing things that don't fully align with making our dreams a reality...   Join me on today’s #CabralConcept 2950, where I’ll share with you what you should be waking up and asking yourself each morning to make sure you are on the right track and moving towards your goals. Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2950 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: &gt;  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - &gt;  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - &gt;  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - &gt;  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - &gt;  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

2950: Wake Up and Ask Yourself This Each Morning (MM)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…      Sarah: Hi Cabral! I&#39;m 27 female, I&#39;ve been suffering with UTIs and yeast infections for a few years now (as well as low hormones estrogen, prog, test + high cortisol), acne since 20. Previous hormone test also showed heavy metals and liver not detoxing properly. On research I&#39;ve seen candida and parasites go hand in hand? And that there is an order to cleansing/healing. I don&#39;t have the funds to do multiple tests, I&#39;ve already tried a bunch of things (dmannose, garlic, oregano oil, caprylic acid, sugar elimination ETC) - still dealing with issues, want to heal for good. Where do I start/what do I tackle first? I&#39;m taking a biofilm disruptor + probiotics, planning on trying antimicrobal herbs again and maybe start doing castor oil packs and coffee enemas. Unsure how to do parasite cleanse? Thanks!   Kay: Hi Dr. Cabral I can&#39;t thank you enough for the rain barrel effect, it has changed my life. I am wondering what your exact protocol for removal Mercury dental fillings. For context I ran the big 5 as I have candida and a very sensitive gut, and psoarisis. I wanted to know the root cause before starting to try and get pregnant. I came back high on mercury, and aluminum. Running 3 week functional medicine d e tox and then heavy metal detox. I am coordinating with a iaomt dentist, what else would you do knowing that I would like to get pregnant in the future.   Nicole: If my son becomes a patient of yours, can you cure his EoE?   Kelsi: hi dr. cabral! have you heard of mucous membrane pemphigoid? i am asking on behalf of my dad who has been struggling with swollen lips, lesions on the inner bottom lip and extreme sensitivity to anything citric/acidic based. he was referred to a specialty dermatologist by our amazing biological dentist. any additional info, things to do/avoid would be awesome. thank you.      Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset &amp; Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2949 - - - Get a FREE Copy of Dr. Cabral&#39;s Book:  The Rain Barrel Effect - - - Join the Community &amp; Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: &gt;  Complete Minerals &amp; Metals Test (Test for mineral imbalances &amp; heavy metal toxicity) - - - &gt;  Complete Candida, Metabolic &amp; Vitamins Test (Test for 75 biomarkers including yeast &amp; bacterial gut overgrowth, as well as vitamin levels) - - - &gt;  Complete Stress, Mood &amp; Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D &amp; insulin levels) - - - &gt;  Complete Food Sensitivity Test (Find

2949: UTIs & Candida, Removing Mercury Dental Fillings, Help for EoE, Mucous Membrane Pemphigoid (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community&#39;s wellness, weight loss, and anti-aging questions to help people get back on track! Check out today&#39;s questions:    Brooke: I recently listened to your podcast on fasting &amp; chemotherapy, I got diagnosed with breast cancer and started chemotherapy. Trying to implement fasting along with it, read some studies on the benefits of it reducing side effects. Could you explain more on how it helps and how I should go about fasting during treatment? Is there other ways I can support my body during treatment?   Luis: Hi Dr Cabral, what are your thoughts on Goat Whey Protein? I don’t do well with dairy or meat, so its difficult for me to maintain bulk when strength training. The brand Im looking at (Mt Capra) is quite pricey so would like to get your opinion on such products firstly. Thanks   Thomas: Thanks for all your work. It has been a valuable resource for me in my health journey. I&#39;ve tested positive for candida and bacterial overgrowth and I&#39;m doing the CBO protocol followed by the Mold Protocol to detox from mold exposure in a previous home. I&#39;ve successfully alleviated all of the nutritional deficiencies I developed during years of dysbiosis. However, I&#39;m unclear on one question and I haven&#39;t been able to find a satisfactory answer. What is the proper ratio of vitamin A to vitamin D? I&#39;m hoping to restore my digestive health to the point that I will be able to acquire most of my micronutrients from my diet but in the meantime I&#39;m currently supplementing both A and D.   Morgan: I&#39;m said to be an extremely complicated case. I&#39;m 27 and have chronic EBV, lyme antibodies, fibromyalgia, SIBO, a persistent returning jaw cavitation despite having gotten successful surgery. I have issues with proper detoxing despite having done it for months. I have some high heavy metals, and am looking into parasites. Tested my apartment for mold and found it to be higher than the average, trying to get out within the next couple months but i do infrared sauna 4-7 times a well, support digestion with bitters, do cold therapy, have the best air purifer in my room, walk daily, drink green/veggie/fruit juices, etc. My kidneys are the weakest, and constipation despite magnesium intake. I clear out my nose with nasal spray, but I still struggle. What do you recommend?   Joesph: Hey doc big fan. One of my family members just finished cancer treatment (chemo) and has tinnitus in both ears. I was thinking he should do the heavy metal detox just wanted to know what you think thanks for all you do.         Thank you for tuning into today&#39;s Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!                - - -  Show Notes and Resources: StephenCabral.com/2948 - - - Get a FREE Copy of Dr. Cabral&#39;s Book:  The Rain Barrel Effect - - - Join the Community &amp; Get Your

2948: Fasting & Chemo, Goat Whey Protein, Proper Ratio of Vitamin A to Vitamin D, Recommendations for Complicated Cases, Tinnitus & Detox (HouseCall)

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   I’ll be sharing specifics on these topics:    Anti-Aging Moisturizer (product review) The Energy Bus (book review) Autism & Heavy Metals (research) Color & Mood (research)    For all the details tune in to today’s #CabralConcept 2947 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2947 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: &gt;  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - &gt;  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - &gt;  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - &gt;  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - &gt;  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

2947: Anti-Aging Moisturizer, The Energy Bus, Autism & Heavy Metals, Color & Mood (FR)

Ensuring that you get enough salt in your diet is important…   It can impact almost all aspects of your health such as enhancing energy levels, combating brain fog, and improving recovery, among many other benefits.   However, it’s equally important to be aware of the consequences of consuming too much salt and what happens when you overdo it.   So join me on today’s #CabralConcept 2946, where I’ll go over the signs of too much or too little salt in your body. Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2946 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: &gt;  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - &gt;  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - &gt;  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - &gt;  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - &gt;  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

2946: Signs of Too Much or Too Little Salt In Your Body (TT)

The incidence of autism in children has been steadily rising over the past 50 years.   What has changed?   One significant correlation that we are aware of is the connection between elevated levels of toxic heavy metals and autism, as well as other learning-based disorders.   So join me on today’s #CabralConcept 2945, where I go over the link between toxic heavy metals and autism and discuss what we can do to better understand it. Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2945 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: &gt;  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - &gt;  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - &gt;  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - &gt;  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - &gt;  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

2945: Heavy Metals Linked to Autism (Strong Research) (WW)

Corticosteroids are commonly prescribed in conventional medicine for various inflammatory imbalances and dis-eases.   However, the potential long-term consequences of their use are often overlooked and rarely spoken about…   So join me on today’s #CabralConcept 2944, where I go over the dangers of corticosteriods, what you need to look out for, and what you may choose to do instead. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2944 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: &gt;  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - &gt;  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - &gt;  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - &gt;  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - &gt;  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

2944: Side Effects and Dangers of Corticosteroids (TWT)

Have you ever experienced the thrill of starting something new, feeling like you're making significant progress, only to suddenly feel stuck or even regressing shortly after?   This is very common in all aspects of life and there is a name for it… the “Intermediate Effect.”   So on today’s #CabralConcept 2943, I want to go over what the intermediate effect is, how to know it's coming, and how to push past it to reach your goals. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2943 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: &gt;  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - &gt;  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - &gt;  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - &gt;  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - &gt;  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

2943: The Intermediate Effect (Goal Achievement) (MM)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…      Elise: Hi Dr Stephen Cabral, firstly - huge thanks for turning my life around with your protocols since 2018. Forever grateful. My question is, I recently saw an advertisement for a skin supplement called Activated You, and it said consuming collagen internally is basically useless, and that what we really need to consumer are other things in their skin care supplement and in particular: Lysine, L-Arginine, and L-Proline. What are your thoughts on this? Do you include these in any of your products? I take the DNS powder daily. Thanks, Elise   Javier: Good Morning Doc! Hope all is well with you , family and business! Question for you…recently I’ve went from sauna to 55 degree cold dip…and I’ve been coughing up blood… they found a small infection in my lower left lung…Antibiotics cleared it out…so a day before the follow up appt I dipped again and coughed up even more after a 30 min sauna and 50 degree dip… After several blood cultures and lung function test showed clear they decided to do a bronchoscopy which looked clear but she’s waiting on results on fluid biopsy tests… My pulmonary doctor is pretty sure it’s hymoptysis but wants to rule everything out… just wanted to see your thoughts on this and if you’ve e heard of any other cases like mines. I’ve done it for a year very frequently with no issues…same method…hop from sauna   Pati: Hi Dr Cabral, I recently has a transvaginal ultrasound and the findings were that everything was normal. My doctor mentioned things looked good. But on the results also found Cervix: Nabothian cyst. Have you had any experience with client who have had these before and if so are they any suggestions of how to eliminate them? Sorry if this is TMI! Thank you for all you do!   Paty: Hello Dr Cabral,I have questions about my son’s health.Vegetarian,10 yrs old,he doesn’t like (vegetables,fruits,eggs,milk,smoothies) but he loves cheese so he will only eat salads with cheese and dressing and he likes sweets.His hands gets so dry and itchy,Dr said eczema gave me a cream when it flares.Also the skin on his back is having areas of discoloration.He tends to be anxious,ocd,eye tics, nose bleeds constantly and is stuffy,ENT Dr wants to do a procedure for enlarged turbinates and cauterize but it has been done many times. His iron tends to be low.Currently he takes cod liver oil,children multivitamin with iron,folate with B12,calcium gummies with D3 and comfort shen for anxiety. What tests and protocols would you recommend for him, should he do the ENT procedure? Thanks    Summer: Hi Dr. Cabral! I do weekly coffee enemas, and sometimes more when I feel it’s needed. Although I have seen great benefit in many ways from this schedule, I’ve had an IHP tell me that they can strip away too many m

2942: Skincare Supplements, Hemoptysis, Nabothian Cyst, Children’s Health, Detox Respiratory System (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community&#39;s wellness, weight loss, and anti-aging questions to help people get back on track! Check out today&#39;s questions:       Melissa: I&#39;ve had 6 CTs in my life (abdomen at age 23; neck, abdomen, and head at age 30; and spine and head at age 36). I calculated my total additional cancer risk based on some research and calculators to be somewhere between 1-2%. This feels like a huge risk to me, and I&#39;m terrified that it&#39;s one I cannot do anything about, as I understand it&#39;s just chance that my cells may not repair themselves or die - and then that&#39;s that. How risky is it really to have this many CTs already, and what can I actually do (if anything) to prevent radiation-induced cancer down the road? How much control do we really have in cancer prevention (of any cancer type) from this source? Thanks so much!   Michelle: Hi Dr. Cabral - You&#39;ve helped me so much. My question is on meditation. I am trying to work on my chronic stress and started meditation about three months ago. I don&#39;t feel any changes from it. I read a book, read articles, tried mantra meditation, tried guided meditation, tried different styles, and tried doing it on my own. I started with 15 minute meditations twice daily but after two months of not feeling anything reduced it to 10 minutes first thing in the morning. Questions since I don&#39;t feel any changes: 1- Does this mean I&#39;m doing it wrong? 2- Even if I don&#39;t feel any different can I assume it&#39;s still making changes in my brain? 3- Are there some people who have to fix other things before they feel changes from meditation? Does meditation not help some?   Anita: Dear Dr Cabral, thank you for all of the knowledge you share with your community. I value and appreciate you. I just came across the Jay Feldman Wellness podcast. In podcast #106;he shares studies stating omega 3’s lead to oxidative stress. I’m wondering if you have read the studies he refers to, and am interested in your feedback on this subject. He did not say low quality omega-3‘s, and he cited many studies. Thank you so much for your time and consideration. Warm regards, Anita   Summer: Hi Dr. Cabral! I’ve been doing a seasonal detox for a few years now, and I learn something new and am able to pin point new things EVERY time! The last few times I’ve noticed while on the detox, basically every night I have some type of histamine response during/after dinner. It doesn’t happen during or after lunch, just dinner. I’ve used DNS daily for years so no problem there. I assume there’s something in one of the detox supplements that’s causing a histamine response? My ears, pointer fingers, knees, and toes all turn red hot and a little puffy/tight feeling. Thoughts? I usually just plow through and continue taking the supplements since the reaction doesn’t last long. Hoping the benefits are outweighing the risks, but

2941: CT Scan & Cancer Risk, Is Meditation Working, Omega-3 & Oxidative Stress, Histamine Response & Detox (HouseCall)

I am excited to be bringing Conversations with Cabral back to you!   This week I speak with John Miles, author of “Passion Struck” and host of the #1 podcast in alternative health.    On today’s episode John and I discuss the patterns he has seen in the over 250 high-performing individuals he has interviewed, what it means to be self-realizing, and how people can begin to live their life with intention and purpose.   Please join me in welcoming John Miles on  #CabralConcept 2940 - Enjoy today’s show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2940 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: &gt;  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - &gt;  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - &gt;  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - &gt;  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - &gt;  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

2940: Living Life with Intention & Passion with John Miles (CC)

Did you know there is no governing body when it comes to ensuring your nutritional supplements are clean and safe?   It’s true, the FDA does not evaluate dietary supplements and their ingredients before they are sold.   So how do you know if what you are taking is legitimate?   There are numerous products out there that are not what they say they are, so that’s why on today’s #CabralConcept 2939 I want to share with you how you can spot fake or counterfeit supplements. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2939 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: &gt;  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - &gt;  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - &gt;  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - &gt;  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - &gt;  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

2939: How to Spot Fake or Counterfeit Supplements (TT)

Ever feel stressed, anxious, or overwhelmed?   I don’t believe in quick fixes, but I do believe that sometimes we need some help as fast as possible to get us back on track.   Supplementation can be very helpful for people who need a starting place to begin to get themselves balanced and provide their bodies with vital nutrients they need so they can start making changes in other areas of their life.   So on today’s #CabralConcept 2938, I want to share with you just one thing you can add to your life that is the simplest way to reduce stress & cortisol (backed by 9 research studies). Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2938 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: &gt;  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - &gt;  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - &gt;  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - &gt;  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - &gt;  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

2938: The Simplest Way to Reduce Stress & Cortisol (WW)

Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling tired throughout the day…   But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted?   What does that mean and how could that possibly be?   On today's #CabralConcept 2937, I want to go over the signs that you are tired and might need sleep, but I also want to share with you what your body might be telling you even if you are getting enough sleep. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2937 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: &gt;  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - &gt;  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - &gt;  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - &gt;  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - &gt;  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

2937: Are You Sleepy or Just Tired (Big Difference) (TWT)

I have worked with a lot of high-performing individuals over the years, and the majority of them have the same traits in common.   One crucial aspect of their success is believing that they will win before ever achieving that victory.   Winners approach life, their goals, and actions with a unique perspective, and they focus on not just the end goal but also the daily process of doing whatever it takes to be a winner.   So on today’s #CabralConcept 2936, I want to share with you the proven process used by high-achievers that you can use to elevate any part of your life. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2936 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: &gt;  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - &gt;  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - &gt;  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - &gt;  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - &gt;  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

2936: How to Develop a Winning Mindset (MM)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Melissa: I have been told that vitamin d from cholecalciferol is toxic and a possible carcinogen. That it can also be bad for cholesterol and other things. Can you elaborate on this? I can only use vegan supplements due to a mammal allergy (Alpha-Gal) and, the vitamin d I use is made from this. Am I using this when I should not be?   Rhonda: Hey, Doc! I&#39;m a big fan of your show and relatively new to living a more holistic lifestyle. Your show has been an amazing resource for me. We moved recently and our new yard has several patches of poison ivy. I am extremely sensitive to the oil. One small point of contact and I swear the ivy rash is all over my body in the blink of an eye. What do you recommend to treat the rash? And what do you think would be the safest method for eliminating any growth around the yard? Any tips or advice would be greatly appreciated!   Deanna: Dr.Cabral, Thanks for sharing your knowledge everyday with your podcasts and more! At the time of writing this my son is a little over one year. He suffers from severe food allergies to peanut, tree nut, sesame, and egg. We’re going to start an oral immune therapy this spring to hopefully overcome these. I want to make sure we’re doing everything we can to help my son have the best outcome. Are there any tests you recommend, and how young can we start testing and treatments? For background, my son was breastfed for four months and born vaginally. Thank you again!   Julia: Hi Dr. Cabral, I have been researching this for a bit and can&#39;t find a clear answer to this question. I heard you say on a podcast that we shouldn&#39;t take Betaine HCL if we have H Pylori and I am trying to figure out why. If someone has H pylori and low stomach acid but no ulcers or reflux, what would be contra-indicative in taking Betaine HCL? I know h. pylori doesn&#39;t like an environment too acidic and secretes substances to raise the PH in the stomach, wouldn&#39;t it help to counteract this action? Thank you   Cassandra: Hello Dr. Cabral! Back in 2021, you did a product review on methylene blue. Do you still take? Would you be willing to do a full case study podcast on its benefits and risks? I&#39;m most interested in understanding the impact on the gut microbiome, healing of mitochondria (leading to increased production of ATP), and how it improves cognitive function. Also, are there any risks to daily consumption? Thank you for all you do!         Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset &amp; Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2935 - - - Get a FREE Copy of Dr. Cabral&#39;s Book:  The Rain Barrel Effect - - - Join the Community &amp; Get Your Q

2935: Vitamin D From Cholecalciferol, Poison Ivy, Food Allergies in Kids, H Pylori & Betaine HCL,  Methylene Blue Review (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community&#39;s wellness, weight loss, and anti-aging questions to help people get back on track! Check out today&#39;s questions:       Lindsey: I would love your thoughts this. I do not want to make any foods forbidden, or label good/bad, etc. I understand how that can create psychologic issues and cravings. I do want to educate about ingredients and make her aware of how food makes her feel or how it psychologically affects and fuels her body. It may nourish her body or soul. My dilemma - I have always had an issue with the &quot;everything in moderation&quot; theory - because I cannot get past the info I have learned about food additives, dyes, chemicals, pesticides, etc in food, drinks and water. They are actual poisons banned in other countries and when studies are actually done, some even found to be contributing factors to many diseases. How do I reconcile this where do you draw the lines without psyc damage in the real world?   Lindsey: Hello Dr Cabral - I&#39;d love your thoughts on a discussion about cold. I know this could be several podcasts on its own, but wondering about the potential risks or benefits of cold exposure for kids specifically. We all know about cold plunges for adults and other countries that do similar things even for kids. I believe I saw an article of a kindergarten class in Norway running through the snow barefoot with barely underclothes on. What&#39;s the line of this being good for the bodily systems vs. the traditional wisdom of keeping a chill off the neck/lymph for fear of getting sick? Then we could get into the validity of germ theory if you wanted to tackle that? Thank you for your insights.   Julie: Hello! When doing the 21 day detox. Is coffee allowed in the morning? If so what are the parameters? Such as should I wait to have coffee until I&#39;ve had the shake or can coffee be 1st? I&#39;m wondering about a cortisol spike. Any info you have in regards to this topic would be appreciated, Thank you!   Pete: Thank you soo much for all you and your team do, I really appreciate everything you do and I have learnt so much and feel like a better human for it  I recently had a health issue that resulted in ‘blood poisoning’ Long story short the doctors have put me on intravenous antibiotics for 4weeks Q- Does intravenous antibiotics effect the gut microbiome the same as oral antibiotics?? Thanks again love your work/ passion    Danielle: How can I be sure that my health data won&#39;t be sold to a third party?      Thank you for tuning into today&#39;s Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!                - - -  Show Notes and Resources: StephenCabral.com/2934 - - - Get a FREE Copy of Dr. Cabral&#39;s Book:  The Rain Barrel Effect - - - Join the Community &amp; Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular

2934: Forbidden Foods, Cold Exposure & Kids, Coffee & Detox, IV Antibiotics & Gut Health, Data Privacy (HouseCall)

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   I’ll be sharing specifics on these topics:    Primed Mind App (product review) Magic Mouth Oil Pull (product review) IBS, Crohn’s Disease & Stroke Risk (research) AI & Disease Prediction (research)    For all the details tune in to today’s #CabralConcept 2933 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2933 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: &gt;  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - &gt;  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - &gt;  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - &gt;  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - &gt;  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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