 Welcome to The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 10.2Been WAY too long and we have missed you all!!This episode is devoted to the NEW JEFF GALLOWAY HUB! Exciting stuff and worth your time!! Check the hub out at:hub.jeffgalloway.comDon’t miss these important items featured in this episode are:• The Jeff Galloway 13.1- SIGN UP AND JOIN US!• JeffGalloway.com• sQoosh Bands! MORE than just a sweatband! • The Extra Mile Podcast Group Facebook PageThanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!!We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com . We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

TEMJG 10.2 - The GALLOWAY EXTRA MILE PODCAST Episode 10.2

Welcome to a SPECIAL EDITION
of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

If
you thought it was too late to join all the fun of the Jeff Galloway Half
Marathon Race weekend, that’s NOT true!!

Join
all the fun and get ALL the amazing SWAG by entering the JG Half Marathon VIRTUAL
race! All the details can be found at https://www.jeffgalloway131.com/ Look
for the “virtual” tab at the top.

Also,
check out Jeff’s APP, now available for iPhone and Android. Details at

https://apps.jeffgalloway.com/WG

Check
out some very cool stuff mentioned in this episode:

●    
All Things Jeff Galloway

●    
Jeff’s Retreats

●    
Jeff’s Customized Training Plan

●    
Coach Chris Twiggs and his Mind of the
Marathoner video

●    
The Extra
Mile Podcast SWAG PAGE

●    
Jeff Galloway Running Coach App

●    
The
Ageless Runner YouTube Page

Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Thanks
again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to podcast@jeffgalloway.com. We would love to add your voice
to the next episode!

Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The
Galloway Extra Mile Podcast” wherever you get your podcasts. 

 

Until
our next episode, you all enjoy your Extra Mile.

 

 

 

TEMJG - Special Announcement

 Welcome
to episode 10.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

 Still
wondering if there is any chanced you could actually complete the Jeff Galloway
13.1 with your TEM friends? Well, spoil alert.. YOU CAN! And in this episode we
will show you how!

 Also,
make sure to check out Ralphs “The Ageless Runner” YouTube page at:

https://www.youtube.com/@TheAgelessRunner

 Check
out some very cool stuff mentioned in this episode:

●    
All Things Jeff Galloway

●    
Jeff’s Retreats

●    
Jeff’s Customized Training Plan

●    
Coach Chris Twiggs and his Mind of the
Marathoner video

●    
The Extra
Mile Podcast SWAG PAGE

●    
Jeff Galloway Running Coach App

●    
The Ageless Runner YouTube
Page

 Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to podcast@jeffgalloway.com. We would love to add your voice
to the next episode!

Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for
“The Galloway Extra Mile Podcast” wherever you get your podcasts. 

Until
our next episode, you all enjoy your Extra Mile.

TEMJG - Jeff Galloway Edition - Episode 10.1

Welcome
to episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

How
do you eat an elephant? Why, one bite at a time of course! So that’s exactly
how we will eat this LARGE episode.

Part
A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs.  Then we will give you all about 24 hours to
digest that before we feed you Part B.

Part
B will include a conversation with the folks at Oladance. The makers of the Oladance
Wearable Stereo as well as another chat at the Extra Mile Runners Round Table!

Lots
to digest!! So lets get to it….

Check
out some very cool stuff mentioned in this episode:

●    
All Things Jeff Galloway

●    
Jeff’s Retreats

●    
Jeff’s Customized Training Plan

●    
Coach
Chris Twiggs and his Mind of the Marathoner video

●    
The Extra
Mile Podcast SWAG PAGE

●    
Sqoosh
Bands Etsy Page, Use TEMP20 for 20% discount

●    
Jeff Galloway Running Coach App

●    
OladanceWearable Stereo Headsets

●    
Zensah
X sQoosh Sweatband

Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Thanks
again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to podcast@jeffgalloway.com. We would love to add your voice
to the next episode!

Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The
Galloway Extra Mile Podcast” wherever you get your podcasts. Download the episode by clicking HERE

Until
our next episode, you all enjoy your Extra Mile.

 

 

 

TEMJG 9.5A and B - Episode 9.5A/B

Episode 8 of the Half Marathon series from 2013.Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 8

Episode 7 of the Half Marathon series from 2013.Click HERE for the episode   

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 7

Episode 6 of the Half Marathon series from 2013Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 6

Episode 5 of the Half Marathon series from 2013.Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 5

Episode 4 of the Half Marathon series from 2013.Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 4

Episode 3 of the Half Marathon series from 2013.Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 3

Episode 2 of the Half Marathon series from 2013.Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 2

Here is episode #1 from the half marathon series Jeff, Chris and I did way back in 2013. Hope this helps you define YOUR BHAG!Click HERE to listen to the episode Kevin

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 1

Welcome
to episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

 BHAG
is a concept developed in the book Built to Last. A BHAG
(pronounced “Bee Hag,” short for "Big Hairy Audacious Goal") is a
powerful way to stimulate progress. A BHAG is clear and compelling, needing
little explanation; people get it right away. Think of the NASA moon mission of
the 1960s. The best BHAGs require both building for the long term AND exuding a
relentless sense of urgency.

In
this episode we will discuss BHAG’s as they may relate to your running plans! What
are they? Should we create them? And if we do, how best to be successful
accomplishing them?

Check
out some very cool stuff mentioned in this episode:

●    
All Things Jeff Galloway

●    
Jeff’s Retreats

●    
Jeff’s Customized Training Plan

●    
The Extra
Mile Podcast SWAG PAGE

●    
Sqoosh
Bands Etsy Page, Use TEMP20 for 20% discount

●    
Jeff’s Magic mile Calculator

●    
Jeff Galloway Running Coach App

Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Thanks
again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to podcast@jeffgalloway.com. We would love to add your voice
to the next episode!

Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.

Until
our next episode, you all enjoy your Extra Mile.

 

TEMJG 9.4 - Episode 9.4

Welcome
to episode 9.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Check
out some very cool stuff mentioned in this episode:

●    
All Things Jeff Galloway

●    
Jeff’s Retreats

●    
Jeff’s Customized Training Plan

●    
www.Marathon.com

●    
Bird-In-Hand Race Weekend

●    
The Extra
Mile Podcast SWAG PAGE

●    
Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

Some
stuff we chat about on The Extra Mile Runners Roundtable:

·        
RoadId

·        
GymBoss

·        
Enell Sport High Impact Bra

·        
Apple
Airpods Pro

·        
Powerbeats
Pro Headsets

·        
Shokz Bone Conduction Headsets

·        
Sprints Running Hats

·        
Sun Bum Sunscreen
Products

·        
Bull Frog Sunscreen and Insect repellant


Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Thanks
again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to podcast@jeffgalloway.com. We would love to add your voice
to the next episode!Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.

Until
our next episode, you all enjoy your Extra Mile.

 

 

 

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.3

Welcome
to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Check
out some very cool stuff mentioned in this episode:

●    
All Things Jeff Galloway

●    
Jeff’s Retreats

●    
Jeff’s Customized Training Plan

●    
www.Marathon.com

●    
The Phidippides Challenge  - Presented by Jeff Galloway and Dean
Karnazes

●    
Bird-In-Hand
Race Weekend

●    
The Extra
Mile Podcast SWAG PAGE

●    
Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

 

Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Thanks
again for downloading the show and giving us an hour or so of your time. 


We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to podcast@jeffgalloway.com. We would love to add your voice
to the next episode!

Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.

 

Until
our next episode, you all enjoy your Extra Mile.

 

 

 

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.2

Welcome
to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

“Run when you can, walk if you have to, crawl if you must;
just never give up.”
― Dean Karnazes

Check
out some very cool stuff mentioned in this episode:

●    
All Things Jeff Galloway

●    
Jeff’s Retreats

●    
Jeff’s Customized Training Plan

●    
The Phidippides Challenge  - Presented by Jeff Galloway and Dean
Karnazes

●    
All Things Dean Karnazes

●    
The Extra
Mile Podcast SWAG PAGE

●    
Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Thanks
again for downloading the show and giving us an hour or so of your time. 


We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to podcast@jeffgalloway.com. We would love to add your voice
to the next episode!

Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.

 

Until
our next episode, you all enjoy your Extra Mile.

 

 

 

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.1

Welcome
to episode 8.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

 “Reflect upon your present blessings—of
which every man has many—not on your past misfortunes, of which all men have
some.”Charles Dickens, A Christmas
Carol

Our Run/Walk/Run Christmas gift to you.  Have a safe and blessed Christmas!

Check
out some very cool stuff mentioned in this episode:

●    
All Things Jeff Galloway

●    
Jeff’s Retreats

●    
Jeff’s Customized Training Plan

●    
The Extra
Mile Podcast SWAG PAGE

●    
Aftershokz

●    
Sqoosh Bands
Etsy Page, Use TEMP20 for 20% discount

Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Thanks
again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to podcast@jeffgalloway.com. We would love to add your voice
to the next episode!Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.

Until
our next episode, you all enjoy your Extra Mile.

 

 

 

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.7

 Welcome to episode 8.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!"I've got to admit it's getting better (Better)A little better all the time"The BeatlesIn this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twiggs as well as a discussion about what to if you can't "Run Till You're 100".Check out some very cool stuff mentioned in this episode:All Things Jeff GallowayJeff’s RetreatsJeff’s Customized Training PlanThe Extra Mile Podcast SWAG PAGECLUB JEFF DETAILS!Runners Athletics  USE extramile at checkout for 20% off!!!Please don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.6

Welcome
to episode 8.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! 

“An early-morning walk is a blessing for the whole day”
Henry David ThoreauWalking ROCKS and here is why!! Listen up!

Check
out some very cool stuff mentioned in this episode:

●    
All Things Jeff Galloway

●    
Jeff’s Retreats

●    
Jeff’s Customized Training Plan

●    
The Extra
Mile Podcast SWAG PAGE

●    
Jeff
Galloway LIVE Virtual Training Club – Powered by CHARGE

●    
CLUB JEFF DETAILS!

●     Runners
Athletics  USE extramile at checkout
for 20% off!!!

●     Start
Where You Are Walking Plan

Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Thanks
again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to podcast@jeffgalloway.com. We would love to add your voice
to the next episode!

Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.

Until
our next episode, you all enjoy your Extra Mile.

 

 

 

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.5

 Welcome
to episode 8.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

“The doctor of the future will give no medicine, but
will instruct his patients in care of the human frame, in diet, and in the
cause and prevention of disease.” – Thomas Edison

 Learning from our setbacks can actually be a
very powerful thing. And teaching other from our setbacks can be a real
blessing. We could all learn some amazing and possibly lifesaving lessons from
our mentor, Jeff Galloway.Listen carefully to  Jeff’s experiences in this episode and ignore
them at your own peril.

Check
out some very cool stuff mentioned in this episode:

●    
All Things Jeff Galloway

●    
Jeff’s Retreats

●    
Jeff’s Customized Training Plan

●    
The Extra
Mile Podcast SWAG PAGE

●    
Jeff
Galloway LIVE Virtual Training Club – Powered by CHARGE

●    
CLUB JEFF DETAILS!

●    
Jeff’s
Comeback Birthday ChallengePlease
don’t forget to support our amazing sponsor

 ●    
sQoosh Bands.. MORE than a
sweatband!Thanks
again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to podcast@jeffgalloway.com. We would love to add your voice
to the next episode!Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.

Until
our next episode, you all enjoy your Extra Mile.

 

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